Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 43:22 to 41:09 | 38.7% |
| Wall Balls | 01:37 | 07:32 to 05:55 | 28.2% |
| Burpees Broad Jump | 01:23 | 06:16 to 04:53 | 24.1% |
| Farmers Carry | 00:31 | 02:32 to 02:01 | 9.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Jackson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:34 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:42 | 04:25 -00:16 | 04:34 -00:52 |
| Running 2 | 04:51 | 07:51 | 04:54 -00:03 | 08:59 -01:08 |
| Sled Push | 02:25 | 12:42 | 02:51 -00:26 | 13:53 -01:11 |
| Running 3 | 05:57 | 15:07 | 05:21 +00:36 | 16:44 -01:37 |
| Sled Pull | 03:52 | 21:04 | 04:51 -00:59 | 22:05 -01:01 |
| Running 4 | 05:38 | 24:56 | 05:19 +00:19 | 26:56 -02:00 |
| Burpees Broad Jump | 06:16 | 30:34 | 05:12 +01:04 | 32:15 -01:41 |
| Running 5 | 05:59 | 36:50 | 05:29 +00:30 | 37:27 -00:37 |
| Rowing | 04:25 | 42:49 | 04:47 -00:22 | 42:56 -00:07 |
| Running 6 | 05:36 | 47:14 | 05:20 +00:16 | 47:43 -00:29 |
| Farmers Carry | 02:32 | 52:50 | 02:08 +00:24 | 53:03 -00:13 |
| Running 7 | 05:27 | 55:22 | 05:20 +00:07 | 55:11 +00:11 |
| Sandbag Lunges | 04:27 | 01:00:49 | 04:59 -00:32 | 01:00:31 +00:18 |
| Running 8 | 06:15 | 01:05:16 | 05:54 +00:21 | 01:05:30 -00:14 |
| Wall Balls | 07:32 | 01:11:31 | 06:19 +01:13 | 01:11:24 +00:07 |
| Roxzone | 05:28 | 01:24:23 | 06:40 -01:12 | 01:24:23 |
- Transitions: To improve the time spent in the Roxzone, Jackson should work on improving his overall fitness and transition time. Incorporating circuit training and interval training into his training routine can help improve his overall fitness level and reduce the time needed for transitions.
- Strength Training: Since Jackson's total running time was slower than average, he should prioritize strength training exercises to improve his overall running performance. Incorporating exercises such as squats, lunges, deadlifts, and plyometric movements can help build leg strength and improve running efficiency.
- Running Training: To improve his running performance, Jackson should focus on incorporating a variety of running workouts into his training routine. This can include interval training, tempo runs, long-distance runs, and hill sprints. Additionally, working on proper running form and technique can also contribute to better overall running efficiency.
- Recovery: Proper recovery is crucial for optimal performance in endurance events like the Hyrox race. Jackson should prioritize rest days, adequate sleep, and proper nutrition to support his training and recovery.
By implementing these training strategies and race strategies, David Jackson can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rodríguez Alonso Ismael | 2023 Valencia | 01:24:16 | |
| Potter Tim | 2023 Dublin | 01:24:11 | |
| Zorz Michael | 2024 Sydney | 01:24:53 | |
| Chew Jq | 2023 Singapore | 01:24:53 | |
| Mrquez Fullana Bartolome | 2023 Valencia | 01:24:15 | |
| Weber Roman | 2024 Stuttgart | 01:23:53 | |
| Arrizabalaga Aitor | 2023 Madrid | 01:24:20 | |
| Greenwell Will | 2024 Madrid | 01:24:45 | |
| Mato Diego | 2024 Madrid | 01:24:44 | |
| Cosimi Amedeo | 2024 Milan | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:35:13 | |
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