Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jack Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jack Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jack Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jack Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 06:52 to 04:38 | 38.0% |
| Run Total | 01:50 | 37:21 to 35:31 | 31.2% |
| Burpees Broad Jump | 00:40 | 04:19 to 03:39 | 11.3% |
| Sled Push | 00:31 | 02:36 to 02:05 | 8.8% |
| Sandbag Lunges | 00:19 | 04:06 to 03:47 | 5.4% |
| Ski Erg | 00:11 | 04:16 to 04:05 | 3.1% |
| Rowing | 00:08 | 04:31 to 04:23 | 2.3% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Jack Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:05 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:16 | 02:53 | 04:14 +00:02 | 04:05 -01:12 |
| Running 2 | 05:04 | 07:09 | 04:22 +00:42 | 08:19 -01:10 |
| Sled Push | 02:36 | 12:13 | 02:30 +00:06 | 12:41 -00:28 |
| Running 3 | 05:04 | 14:49 | 04:41 +00:23 | 15:11 -00:22 |
| Sled Pull | 03:36 | 19:53 | 04:07 -00:31 | 19:52 +00:01 |
| Running 4 | 05:11 | 23:29 | 04:40 +00:31 | 23:59 -00:30 |
| Burpees Broad Jump | 04:19 | 28:40 | 04:10 +00:09 | 28:39 +00:01 |
| Running 5 | 05:25 | 32:59 | 04:47 +00:38 | 32:49 +00:10 |
| Rowing | 04:31 | 38:24 | 04:31 +00:00 | 37:36 +00:48 |
| Running 6 | 05:08 | 42:55 | 04:41 +00:27 | 42:07 +00:48 |
| Farmers Carry | 01:30 | 48:03 | 01:52 -00:22 | 46:48 +01:15 |
| Running 7 | 05:01 | 49:33 | 04:40 +00:21 | 48:40 +00:53 |
| Sandbag Lunges | 04:06 | 54:34 | 04:10 -00:04 | 53:20 +01:14 |
| Running 8 | 03:40 | 58:40 | 05:02 -01:22 | 57:30 +01:10 |
| Wall Balls | 06:52 | 01:02:20 | 05:16 +01:36 | 01:02:32 -00:12 |
| Roxzone | 04:00 | 01:13:03 | 05:15 -01:15 | 01:13:03 |
Gavin Jack showcased an impressive performance at the 2024 Dublin Hyrox Race, finishing in the top 10% of all athletes and top 13% of his age group. Particularly noteworthy was his strong start, where he set a blistering pace in Running 1, finishing 01:09 faster than the average. His overall running time, however, lagged behind the average by 00:13, indicating a stronger proficiency in strength exercises. His Roxzone performance was commendable, with a time 01:10 faster than average, indicating good transitions and overall fitness.
Despite a slower total running time, Gavin's consistent pace throughout the race and quick transitions allowed him to maintain a high overall rank. His performance suggests a hybrid athlete profile, excelling in both running and strength exercises, with potential areas for improvement in both domains.
In future races, Gavin may benefit from pacing himself more evenly throughout the race to conserve energy for the more challenging segments. Although starting strong can provide a psychological advantage, it can also lead to early fatigue. By maintaining a steadier pace, he may be able to improve his overall running time without compromising his strength performance.
Furthermore, focusing on improving his transition times could also enhance his overall performance. This could involve practicing quick transitions between running and strength exercises, as well as optimizing rest periods between segments.
Lastly, incorporating more race-specific training into his routine could help to improve his performance in the segments he finds most challenging. This could involve performing the exercises in the same order as they appear in the race, or simulating race conditions during training.
| Similar Athletes | |||
|---|---|---|---|
| Wiesmeier Michael | 2023 München | 01:12:47 | |
| Bintu John | 2024 Manchester | 01:12:42 | |
| Antonsen Joachim | 2023 Barcelona | 01:12:52 | |
| O'Neill Paul | 2024 Birmingham | 01:13:08 | |
| Frazzani Alex | 2023 Milan | 01:13:00 | |
| Berger Blake | 2024 Chicago Navy Pier | 01:12:43 | |
| Ehlert Marco | 2023 Rotterdam | 01:12:39 | |
| O Shea Michael Casey | 2022 London | 01:12:43 | |
| Cole Frazer | 2024 Melbourne | 01:12:58 | |
| Holl Yannick | 2024 Frankfurt | 01:13:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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