Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:23 (From 08:19 to 06:56) | 31.2% |
| Sled Pull | 01:19 (From 07:27 to 06:08) | 29.7% |
| Sandbag Lunges | 01:01 (From 07:25 to 06:24) | 22.9% |
| Sled Push | 00:24 (From 03:59 to 03:35) | 9.0% |
| Farmers Carry | 00:13 (From 02:52 to 02:39) | 4.9% |
| Wall Balls | 00:06 (From 08:28 to 08:22) | 2.3% |
| Ski Erg | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Run Total | 00:00 (From 47:56 to 47:56) | 0.0% |
| Istace Julien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:17 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:09 | 04:43 -00:14 | 05:17 -01:08 |
| Running 2 | 05:55 | 08:38 | 05:46 +00:09 | 10:00 -01:22 |
| Sled Push | 03:59 | 14:33 | 03:39 +00:20 | 15:46 -01:13 |
| Running 3 | 06:03 | 18:32 | 06:26 -00:23 | 19:25 -00:53 |
| Sled Pull | 07:27 | 24:35 | 06:16 +01:11 | 25:51 -01:16 |
| Running 4 | 06:26 | 32:02 | 06:23 +00:03 | 32:07 -00:05 |
| Burpees Broad Jump | 08:19 | 38:28 | 07:04 +01:15 | 38:30 -00:02 |
| Running 5 | 06:10 | 46:47 | 06:40 -00:30 | 45:34 +01:13 |
| Rowing | 04:49 | 52:57 | 05:15 -00:26 | 52:14 +00:43 |
| Running 6 | 05:58 | 57:46 | 06:29 -00:31 | 57:29 +00:17 |
| Farmers Carry | 02:52 | 01:03:44 | 02:37 +00:15 | 01:03:58 -00:14 |
| Running 7 | 05:50 | 01:06:36 | 06:28 -00:38 | 01:06:35 +00:01 |
| Sandbag Lunges | 07:25 | 01:12:26 | 06:37 +00:48 | 01:13:03 -00:37 |
| Running 8 | 07:28 | 01:19:51 | 07:45 -00:17 | 01:19:40 +00:11 |
| Wall Balls | 08:28 | 01:27:19 | 08:40 -00:12 | 01:27:25 -00:06 |
| Roxzone | 09:45 | 01:45:24 | 09:19 +00:26 | 01:45:24 |
Julien Istace showed a strong performance in the 2024 Paris Hyrox race, especially given his total running time of 47:56, which was 3:32 faster than the average. This indicates that Julien has a strong runner's profile. However, his overall rank and age group rank suggests that improvements can be made, particularly in strength exercises and transition times.
Julien started the race strong, with his first running segment being 1:06 faster than the average. However, his performance seemed to decline in the second half of the race, with notably slower times in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges. This could indicate a lack of endurance or a pacing issue, with Julien perhaps starting too fast and losing stamina towards the end. Thus, focusing on pacing strategies and increasing endurance should be a priority in future training.
Sled Pull and Sled Push: These strength-based segments were also slower for Julien. Increased focus on lower body strength training, particularly squats, deadlifts, and sled drills, can help to improve performance here.
Sandbag Lunges: Julien's performance in this segment indicates a need for improved lower body endurance and strength. Incorporating more lunges, step-ups, and weighted squats into his training routine can help to address this.
Roxzone: Julien's slower transition times suggest the need for improved overall fitness and quicker transitions. High-intensity interval training (HIIT) workouts can help improve cardiovascular fitness, while practicing quick transitions between exercises can help reduce roxzone time.
Considering Julien's strong running performance, he should aim to maintain this advantage while working to improve strength segments. Julien should consider pacing himself more evenly throughout the race, ensuring he has the stamina to maintain his performance during the second half. Developing a better understanding of his capacity and pacing himself accordingly can help prevent early fatigue.
Moreover, Julien should work on his transitions to reduce his roxzone time. This can be achieved by practicing moving quickly between exercises during training sessions and developing a routine for each transition, so it becomes second nature on race day.
Lastly, Julien should focus on his form during the strength segments to ensure he is performing each exercise efficiently and effectively. This could be achieved through personal training sessions or group fitness classes, where he can receive feedback on his technique.
| Similar Athletes | |||
|---|---|---|---|
| Reidy Matthew | 2022 London | 01:45:42 | |
| Mamati John | 2024 London | 01:45:24 | |
| Wong Yuk Cheung | 2022 Hong Kong | 01:45:32 | |
| Grewal Harinder | 2024 Sports Direct HYROX London | 01:45:06 | |
| Auvert Eduardo | 2023 Paris | 01:45:13 | |
| Zapha Thierry | 2024 Paris | 01:45:30 | |
| Tirnoveanu George | 2024 Gdansk | 01:45:45 | |
| Halpern Vincent | 2024 Sports Direct HYROX London | 01:45:23 | |
| Bailey Jarrod | 2023 Melbourne | 01:45:13 | |
| Fink Michael | 2023 Hamburg | 01:45:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Istace Julien
