Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iseley Isabella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iseley Isabella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iseley Isabella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iseley Isabella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:28 | 07:14 to 04:46 | 38.6% |
| Sled Push | 02:17 | 04:33 to 02:16 | 35.8% |
| Farmers Carry | 00:45 | 02:42 to 01:57 | 11.7% |
| Ski Erg | 00:23 | 05:14 to 04:51 | 6.0% |
| Rowing | 00:20 | 05:24 to 05:04 | 5.2% |
| Wall Balls | 00:06 | 03:55 to 03:49 | 1.6% |
| Sandbag Lunges | 00:03 | 04:07 to 04:04 | 0.8% |
| Run Total | 00:01 | 41:49 to 41:48 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Iseley Isabella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:52 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:32 | 04:59 +00:15 | 04:52 -00:20 |
| Running 2 | 05:05 | 09:46 | 05:10 -00:05 | 09:51 -00:05 |
| Sled Push | 04:33 | 14:51 | 02:33 +02:00 | 15:01 -00:10 |
| Running 3 | 05:10 | 19:24 | 05:26 -00:16 | 17:34 +01:50 |
| Sled Pull | 07:14 | 24:34 | 05:14 +02:00 | 23:00 +01:34 |
| Running 4 | 05:09 | 31:48 | 05:27 -00:18 | 28:14 +03:34 |
| Burpees Broad Jump | 04:19 | 36:57 | 05:27 -01:08 | 33:41 +03:16 |
| Running 5 | 05:23 | 41:16 | 05:34 -00:11 | 39:08 +02:08 |
| Rowing | 05:24 | 46:39 | 05:13 +00:11 | 44:42 +01:57 |
| Running 6 | 05:09 | 52:03 | 05:29 -00:20 | 49:55 +02:08 |
| Farmers Carry | 02:42 | 57:12 | 02:07 +00:35 | 55:24 +01:48 |
| Running 7 | 05:27 | 59:54 | 05:27 +00:00 | 57:31 +02:23 |
| Sandbag Lunges | 04:07 | 01:05:21 | 04:21 -00:14 | 01:02:58 +02:23 |
| Running 8 | 05:58 | 01:09:28 | 05:48 +00:10 | 01:07:19 +02:09 |
| Wall Balls | 03:55 | 01:15:26 | 04:27 -00:32 | 01:13:07 +02:19 |
| Roxzone | 04:24 | 01:23:37 | 06:03 -01:39 | 01:23:37 |
Isabella's overall time of 01:23:37 was impressive, and her total running time of 00:41:49 was 32 seconds faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance.
- Transition Efficiency: Isabella should work on improving her transition times between segments. The roxzone time of 00:04:24 was 1 minute and 26 seconds faster than the average, indicating that she was efficient in transitioning between exercises. To further improve her transition times, she can practice specific drills that simulate the transitions between exercises, such as practicing quick equipment changes or practicing moving smoothly from one exercise to the next.
- Mental Preparation: Isabella should focus on mental preparation before the race to ensure she is in the right mindset for optimal performance. This may include visualization exercises, positive affirmations, and goal setting. By mentally preparing herself for the race, she can stay focused and motivated throughout the event.
Overall, Isabella Iseley performed well in the HYROX race in Dallas, demonstrating strength in running and overall fitness. By targeting specific areas for improvement, such as the sled pull, sled push, farmers carry, ski erg, and rowing, she can further enhance her performance. Implementing race strategies focused on pacing, transition efficiency, and mental preparation will also contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barreiro Garcia María Jose | 2022 Madrid | 01:23:10 | |
| Homme Carla | 2023 München | 01:23:56 | |
| Ilijoski Danielle | 2023 Melbourne | 01:23:47 | |
| Musuwo Nicole | 2023 London | 01:23:27 | |
| Anderson Cat | 2024 Glasgow | 01:23:41 | |
| Gurvitz Rianna | 2024 Dallas | 01:23:53 | |
| Minvielle Charlotte | 2024 Paris | 01:23:25 | |
| Koch Cathrin | 2023 Frankfurt | 01:23:42 | |
| O'Neill Kate | 2024 Malaga | 01:23:56 | |
| Cochini Sandra | 2024 Marseille | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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