Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Isaksen Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Isaksen Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Isaksen Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isaksen Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:38 | 04:21 to 02:43 | 44.7% |
| Sled Pull | 01:18 | 05:58 to 04:40 | 35.6% |
| Wall Balls | 00:22 | 06:28 to 06:06 | 10.0% |
| Farmers Carry | 00:17 | 02:20 to 02:03 | 7.8% |
| Sandbag Lunges | 00:04 | 04:56 to 04:52 | 1.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 41:21 to 41:21 | 0.0% |
| Isaksen Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:37 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:25 | 04:27 -00:17 | 04:37 -00:12 |
| Running 2 | 04:38 | 08:35 | 04:58 -00:20 | 09:04 -00:29 |
| Sled Push | 04:21 | 13:13 | 02:55 +01:26 | 14:02 -00:49 |
| Running 3 | 05:13 | 17:34 | 05:25 -00:12 | 16:57 +00:37 |
| Sled Pull | 05:58 | 22:47 | 04:58 +01:00 | 22:22 +00:25 |
| Running 4 | 05:09 | 28:45 | 05:24 -00:15 | 27:20 +01:25 |
| Burpees Broad Jump | 04:50 | 33:54 | 05:19 -00:29 | 32:44 +01:10 |
| Running 5 | 05:16 | 38:44 | 05:34 -00:18 | 38:03 +00:41 |
| Rowing | 04:41 | 44:00 | 04:49 -00:08 | 43:37 +00:23 |
| Running 6 | 05:24 | 48:41 | 05:26 -00:02 | 48:26 +00:15 |
| Farmers Carry | 02:20 | 54:05 | 02:11 +00:09 | 53:52 +00:13 |
| Running 7 | 05:11 | 56:25 | 05:24 -00:13 | 56:03 +00:22 |
| Sandbag Lunges | 04:56 | 01:01:36 | 05:06 -00:10 | 01:01:27 +00:09 |
| Running 8 | 06:07 | 01:06:32 | 06:01 +00:06 | 01:06:33 -00:01 |
| Wall Balls | 06:28 | 01:12:39 | 06:32 -00:04 | 01:12:34 +00:05 |
| Roxzone | 07:01 | 01:26:01 | 06:55 +00:06 | 01:26:01 |
Scott's best running lap was 00:04:25, which is 3 seconds faster than the average. His splits analysis shows that he performed consistently well in most segments, with several segments where he was faster than the average time.
- Push-ups: This exercise targets the chest, triceps, and shoulders, which are key muscles used in the Sled Push. Scott should aim to increase his push-up strength and endurance.
- Squats: Strong leg muscles are essential for pushing the sled effectively. Scott should incorporate squats into his training routine to build lower body strength.
- Sled Push practice: Scott should incorporate regular sled push practice into his training routine. He should focus on maintaining a strong and powerful push, using his legs and upper body effectively.
2. Sled Pull: Scott's time of 00:05:58 in the Sled Pull segment was 42 seconds slower than the average time. To improve this segment, Scott should work on his pulling strength and technique. Recommended exercises and techniques include:
- Pull-ups: This exercise targets the muscles used in the Sled Pull, such as the back, biceps, and forearms. Scott should aim to increase his pull-up strength and endurance.
- Bent-over rows: This exercise targets the back muscles and helps improve pulling strength. Scott should incorporate bent-over rows into his training routine.
- Technique improvement: Scott should focus on maintaining a strong and consistent pulling motion during the Sled Pull. He should engage his back and arms effectively, using a smooth and controlled movement.
3. Roxzone: Scott's time in the Roxzone, which is the time spent between exercise zones, was 00:07:01, which is 19 seconds slower than the average time. To improve this segment, Scott should focus on improving his overall fitness and transition time. Specific training strategies include:
- Interval training: Incorporate interval training into Scott's routine to improve overall cardiovascular fitness and endurance. This will help him maintain a faster pace during the race and reduce transition time.
- Practice transitions: Scott should work on reducing transition time between exercise zones. He can simulate race scenarios during training, focusing on quick and efficient transitions.
Overall, Scott Isaksen performed well in the HYROX race in London. By focusing on improving his performance in the Sled Push, Sled Pull, and Roxzone segments, implementing specific training strategies and techniques, and maintaining a balanced training approach, Scott can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hann Anthony | 2023 London | 01:26:18 | |
| Logan Alan | 2024 Glasgow | 01:26:14 | |
| Kovacs Demeter | 2024 London | 01:25:38 | |
| Mackenzie James | 2024 Manchester | 01:26:20 | |
| Gregory Ciaran | 2022 Birmingham | 01:25:48 | |
| Hodgkinson Lee | 2024 Birmingham | 01:26:11 | |
| Egger Henri | 2024 Rimini | 01:25:52 | |
| Bell Chandler | 2023 Chicago | 01:26:05 | |
| Marsh Sam | 2023 London | 01:26:18 | |
| Campbell Gavin | 2023 Dublin | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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