Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 825 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irvine Martyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irvine Martyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irvine Martyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irvine Martyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 34:58 to 33:45 | 37.2% |
| Sandbag Lunges | 01:04 | 04:33 to 03:29 | 32.7% |
| Burpees Broad Jump | 00:35 | 03:51 to 03:16 | 17.9% |
| Sled Pull | 00:15 | 03:36 to 03:21 | 7.7% |
| Wall Balls | 00:08 | 04:25 to 04:17 | 4.1% |
| Farmers Carry | 00:01 | 01:33 to 01:32 | 0.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Irvine Martyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 03:48 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:00 | 02:54 | 04:07 -00:07 | 03:48 -00:54 |
| Running 2 | 04:27 | 06:54 | 04:01 +00:26 | 07:55 -01:01 |
| Sled Push | 01:53 | 11:21 | 02:20 -00:27 | 11:56 -00:35 |
| Running 3 | 04:54 | 13:14 | 04:16 +00:38 | 14:16 -01:02 |
| Sled Pull | 03:36 | 18:08 | 03:39 -00:03 | 18:32 -00:24 |
| Running 4 | 04:40 | 21:44 | 04:15 +00:25 | 22:11 -00:27 |
| Burpees Broad Jump | 03:51 | 26:24 | 03:35 +00:16 | 26:26 -00:02 |
| Running 5 | 04:52 | 30:15 | 04:21 +00:31 | 30:01 +00:14 |
| Rowing | 04:09 | 35:07 | 04:21 -00:12 | 34:22 +00:45 |
| Running 6 | 04:50 | 39:16 | 04:18 +00:32 | 38:43 +00:33 |
| Farmers Carry | 01:33 | 44:06 | 01:42 -00:09 | 43:01 +01:05 |
| Running 7 | 04:57 | 45:39 | 04:18 +00:39 | 44:43 +00:56 |
| Sandbag Lunges | 04:33 | 50:36 | 03:42 +00:51 | 49:01 +01:35 |
| Running 8 | 03:28 | 55:09 | 04:34 -01:06 | 52:43 +02:26 |
| Wall Balls | 04:25 | 58:37 | 04:38 -00:13 | 57:17 +01:20 |
| Roxzone | 03:34 | 01:06:26 | 04:31 -00:57 | 01:06:26 |
Despite finishing in the top 2% of all athletes and top 3% of his age group, Martyn Irvine's performance in the 2024 Dublin HYROX race shows space for improvement. His overall time was 01:06:26, with a total running time of 00:34:58, which was 00:55 slower than average. This indicates that Martyn has a more strength-oriented profile and should focus more on his running to improve his performance.
His pacing during the race was also inconsistent, as he started off much faster than average during the first running segment, but then slowed down significantly in the following segments. This suggests that Martyn might have started off too quickly and used up his energy early on, which then impacted his performance in the later stages of the race. He will need to adjust his pacing to maintain a more consistent speed throughout the race.
Martyn should focus on maintaining a consistent pace throughout the race, rather than starting off too fast and slowing down in the later stages. He should also focus on his transitions between segments to ensure he is not losing too much time. It might be beneficial for him to practice transitions in his training to become more efficient.
Additionally, Martyn should focus on his form during each segment, as improper form can lead to inefficiency and wasted energy. Incorporating form drills into his training can be beneficial. Lastly, given his strength-oriented profile, Martyn should focus on improving his running performance without neglecting his strength training.
| Similar Athletes | |||
|---|---|---|---|
| Vezzosi Erik | 2024 Rimini | 01:06:20 | |
| Francis Adam | 2024 Sports Direct HYROX London | 01:06:38 | |
| SaintLeger Yohan | 2024 Paris | 01:06:50 | |
| Hughes Joe | 2024 Paris | 01:06:41 | |
| Valadja Alex | 2024 Anaheim | 01:06:03 | |
| Hynes Liam | 2022 Manchester | 01:06:44 | |
| Sun Joseph | 2024 Hong Kong | 01:05:58 | |
| Newman Morgan | 2023 Stockholm | 01:06:16 | |
| Krüger Stephan | 2018 Hamburg | 01:06:05 | |
| Berak Robert | 2024 Marseille | 01:06:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:11:24 | |
| 2024 Madrid | 01:19:31 | |
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