Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hutchings Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutchings Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutchings Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchings Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 09:36 to 06:58 | 44.8% |
| Sled Pull | 01:23 | 06:37 to 05:14 | 23.5% |
| Sled Push | 00:43 | 03:47 to 03:04 | 12.2% |
| Farmers Carry | 00:30 | 02:47 to 02:17 | 8.5% |
| Ski Erg | 00:23 | 04:56 to 04:33 | 6.5% |
| Rowing | 00:16 | 05:12 to 04:56 | 4.5% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 44:10 to 44:10 | 0.0% |
| Hutchings Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:52 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:12 | 04:33 +00:23 | 04:52 +00:20 |
| Running 2 | 05:12 | 10:08 | 05:19 -00:07 | 09:25 +00:43 |
| Sled Push | 03:47 | 15:20 | 03:10 +00:37 | 14:44 +00:36 |
| Running 3 | 05:30 | 19:07 | 05:48 -00:18 | 17:54 +01:13 |
| Sled Pull | 06:37 | 24:37 | 05:27 +01:10 | 23:42 +00:55 |
| Running 4 | 05:23 | 31:14 | 05:48 -00:25 | 29:09 +02:05 |
| Burpees Broad Jump | 05:27 | 36:37 | 06:04 -00:37 | 34:57 +01:40 |
| Running 5 | 05:18 | 42:04 | 06:00 -00:42 | 41:01 +01:03 |
| Rowing | 05:12 | 47:22 | 04:58 +00:14 | 47:01 +00:21 |
| Running 6 | 05:29 | 52:34 | 05:50 -00:21 | 51:59 +00:35 |
| Farmers Carry | 02:47 | 58:03 | 02:21 +00:26 | 57:49 +00:14 |
| Running 7 | 05:43 | 01:00:50 | 05:49 -00:06 | 01:00:10 +00:40 |
| Sandbag Lunges | 05:14 | 01:06:33 | 05:41 -00:27 | 01:05:59 +00:34 |
| Running 8 | 06:26 | 01:11:47 | 06:37 -00:11 | 01:11:40 +00:07 |
| Wall Balls | 09:36 | 01:18:13 | 07:23 +02:13 | 01:18:17 -00:04 |
| Roxzone | 05:51 | 01:33:33 | 07:53 -02:02 | 01:33:33 |
Gary's best running lap was 00:05:12, indicating that he is a capable runner. However, his performance in some segments, such as Running 1 and Ski Erg, was slightly slower than the average. This suggests that he may need some improvement in his running and endurance.
- Transition Time: Gary should aim to minimize his transition time in the roxzone. This can be achieved by improving his overall fitness and working on his transition technique. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Strength Training: Gary should prioritize strength training in his workouts to enhance his overall performance. This can include exercises such as weightlifting, plyometrics, and bodyweight exercises. By increasing his strength, he will be able to perform better in all segments of the race.
- Running Training: To improve his running performance, Gary should incorporate a mix of long runs, speed workouts, and hill training into his running routine. This will help improve his endurance, speed, and overall running ability.
In conclusion, Gary Hutchings had a commendable performance in the HYROX race. To further improve his performance, he should focus on specific areas such as running, skiing, and strength exercises. By implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chow Chun Pui | 2023 Hong Kong | 01:33:47 | |
| Nalepka Piotr | 2023 Warschau | 01:33:58 | |
| Geberle Horst | 2024 Frankfurt | 01:33:48 | |
| Tumaalii Pati | 2024 Melbourne | 01:33:23 | |
| Tsui Hammer | 2024 Sports Direct HYROX London | 01:33:03 | |
| Cesbron David | 2023 Paris | 01:33:32 | |
| Sussman Tyron | 2024 Cape Town | 01:33:17 | |
| Ryan Simon | 2024 Birmingham | 01:33:16 | |
| Bachmann Björn | 2024 Karlsruhe | 01:33:55 | |
| Izatt Shane | 2024 Manchester | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:27:12 | |
| 2022 London | 01:38:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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