Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hurdle Grace's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hurdle Grace's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hurdle Grace's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurdle Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 46:24 to 44:59 | 41.3% |
| Farmers Carry | 00:49 | 02:56 to 02:07 | 23.8% |
| Ski Erg | 00:38 | 05:39 to 05:01 | 18.4% |
| Sled Push | 00:23 | 02:56 to 02:33 | 11.2% |
| Sled Pull | 00:09 | 05:30 to 05:21 | 4.4% |
| Rowing | 00:02 | 05:18 to 05:16 | 1.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Hurdle Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:09 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:39 | 06:02 | 05:07 +00:32 | 05:09 +00:53 |
| Running 2 | 05:40 | 11:41 | 05:27 +00:13 | 10:16 +01:25 |
| Sled Push | 02:56 | 17:21 | 02:45 +00:11 | 15:43 +01:38 |
| Running 3 | 05:43 | 20:17 | 05:45 -00:02 | 18:28 +01:49 |
| Sled Pull | 05:30 | 26:00 | 05:44 -00:14 | 24:13 +01:47 |
| Running 4 | 05:46 | 31:30 | 05:47 -00:01 | 29:57 +01:33 |
| Burpees Broad Jump | 04:53 | 37:16 | 06:01 -01:08 | 35:44 +01:32 |
| Running 5 | 05:52 | 42:09 | 05:55 -00:03 | 41:45 +00:24 |
| Rowing | 05:18 | 48:01 | 05:22 -00:04 | 47:40 +00:21 |
| Running 6 | 05:43 | 53:19 | 05:48 -00:05 | 53:02 +00:17 |
| Farmers Carry | 02:56 | 59:02 | 02:16 +00:40 | 58:50 +00:12 |
| Running 7 | 05:44 | 01:01:58 | 05:47 -00:03 | 01:01:06 +00:52 |
| Sandbag Lunges | 04:06 | 01:07:42 | 04:42 -00:36 | 01:06:53 +00:49 |
| Running 8 | 05:57 | 01:11:48 | 06:10 -00:13 | 01:11:35 +00:13 |
| Wall Balls | 04:06 | 01:17:45 | 04:52 -00:46 | 01:17:45 +00:00 |
| Roxzone | 07:42 | 01:29:26 | 06:49 +00:53 | 01:29:26 |
To improve the Run Total segment, Grace should focus on improving her overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and endurance. Additionally, she can work on her transition time by practicing quick and efficient movements between exercises.
For the Running 1 segment, Grace should focus on increasing her running speed. Interval training, hill sprints, and tempo runs can help improve her running pace. She should also pay attention to her pacing and avoid starting too fast, as this may lead to fatigue later in the race.
To improve the Roxzone segment, Grace needs to improve her overall fitness and transition time. Incorporating plyometric exercises, such as box jumps and burpees, can help improve her explosive power and agility. Additionally, practicing quick transitions between exercises during training can help reduce the time spent in the Roxzone.
For the Best Lap segment, Grace should continue to focus on increasing her running speed and endurance. Interval training, tempo runs, and long-distance runs can help improve her overall running performance.
To improve the Ski Erg segment, Grace should focus on improving her upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks can help improve her performance on the Ski Erg.
For the Farmers Carry segment, Grace should focus on improving her grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve her performance on the Farmers Carry.
For the Running 2 segment, Grace should continue to focus on increasing her running speed and endurance. Interval training, tempo runs, and long-distance runs can help improve her overall running performance.
By implementing these strategies and focusing on improving the identified segments, Grace Hurdle can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tisch Myriah | 2019 Miami | 01:29:36 | |
| Götze Stefanie | 2024 Hamburg | 01:28:56 | |
| Matej Laura | 2024 Hamburg | 01:29:35 | |
| Leichsenring Aileen | 2018 Leipzig | 01:29:47 | |
| Väth Klara | 2022 Bremen | 01:29:28 | |
| Frederiksen Rie Ravnholdt | 2024 Hamburg | 01:29:29 | |
| Cheng Pui Sin | 2024 Hong Kong | 01:29:55 | |
| De Wildt Maaike | 2024 Amsterdam | 01:29:41 | |
| Hartge Elizabeth | 2023 Los Angeles | 01:28:57 | |
| Mika Annika | 2023 Maastricht European Championships | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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