Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunter Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 48:39 to 44:28 | 65.0% |
| Burpees Broad Jump | 00:45 | 06:25 to 05:40 | 11.7% |
| Sandbag Lunges | 00:45 | 06:06 to 05:21 | 11.7% |
| Sled Pull | 00:22 | 05:30 to 05:08 | 5.7% |
| Rowing | 00:18 | 05:12 to 04:54 | 4.7% |
| Ski Erg | 00:05 | 04:36 to 04:31 | 1.3% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:46 to 06:46 | 0.0% |
| Hunter Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:49 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:27 | 04:33 +00:03 | 04:49 -01:22 |
| Running 2 | 05:49 | 08:03 | 05:18 +00:31 | 09:22 -01:19 |
| Sled Push | 02:45 | 13:52 | 03:08 -00:23 | 14:40 -00:48 |
| Running 3 | 06:08 | 16:37 | 05:46 +00:22 | 17:48 -01:11 |
| Sled Pull | 05:30 | 22:45 | 05:23 +00:07 | 23:34 -00:49 |
| Running 4 | 06:29 | 28:15 | 05:45 +00:44 | 28:57 -00:42 |
| Burpees Broad Jump | 06:25 | 34:44 | 05:58 +00:27 | 34:42 +00:02 |
| Running 5 | 06:51 | 41:09 | 05:57 +00:54 | 40:40 +00:29 |
| Rowing | 05:12 | 48:00 | 04:58 +00:14 | 46:37 +01:23 |
| Running 6 | 06:46 | 53:12 | 05:48 +00:58 | 51:35 +01:37 |
| Farmers Carry | 02:00 | 59:58 | 02:21 -00:21 | 57:23 +02:35 |
| Running 7 | 06:23 | 01:01:58 | 05:45 +00:38 | 59:44 +02:14 |
| Sandbag Lunges | 06:06 | 01:08:21 | 05:35 +00:31 | 01:05:29 +02:52 |
| Running 8 | 06:49 | 01:14:27 | 06:32 +00:17 | 01:11:04 +03:23 |
| Wall Balls | 06:46 | 01:21:16 | 07:13 -00:27 | 01:17:36 +03:40 |
| Roxzone | 04:34 | 01:32:29 | 07:40 -03:06 | 01:32:29 |
Hunter's best running lap was 00:03:27, which was 01:14 faster than the average. This indicates that he has strong running abilities.
To improve performance in these segments, Hunter should focus on the following strategies and techniques:
1. Run Total: Since Hunter lost a significant amount of time in this segment, it is important for him to improve his overall fitness and running endurance. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Building his cardiovascular endurance will help him maintain a faster pace throughout the race.
2. Running 6, Running 5, and Running 4: These running segments also showed a slower pace compared to the average. Hunter should focus on increasing his running speed and efficiency. Incorporating speed workouts such as interval training and fartlek runs will help improve his running pace. He can also work on his running form and technique to optimize his performance.
3. Burpees Broad Jump: To improve performance in this segment, Hunter can focus on strengthening his upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into his training routine will help improve his overall strength and endurance for this particular exercise.
4. Running 7, Running 2, and Running 3: These running segments also showed a slower pace compared to the average. Hunter should continue to work on his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training will help him improve his running performance in these segments.
5. Rowing: To improve performance in the rowing segment, Hunter should focus on building his upper body strength and improving his rowing technique. Incorporating exercises such as rows, lat pulldowns, and seated rows into his training routine will help improve his rowing power and efficiency.
6. Running 8: Hunter should focus on improving his running endurance and speed for this segment. Incorporating interval training, hill sprints, and tempo runs will help improve his running performance.
Overall, Alexander Hunter has shown strong running abilities but has room for improvement in certain segments. By focusing on specific training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 蔡 林杰 | 2024 Beijing | 01:32:28 | |
| Barry Declan | 2024 Copenhagen | 01:32:52 | |
| Dion Batenburg Dion Batenburg | 2021 Amsterdam | 01:32:07 | |
| Lillig Gerrit | 2023 Frankfurt | 01:32:31 | |
| Runte Ingo | 2024 Köln | 01:32:10 | |
| Woods Paul | 2024 Manchester | 01:32:31 | |
| Rothfuß Denis | 2020 Karlsruhe | 01:32:01 | |
| Slocombe Joshua | 2024 Perth | 01:32:02 | |
| Rudd Barnaby | 2022 London | 01:32:22 | |
| Grand Gilles | 2024 Marseille | 01:32:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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