Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:43 (From 08:32 to 06:49) | 34.6% |
| Run Total | 01:10 (From 45:38 to 44:28) | 23.5% |
| BBJ | 01:01 (From 06:41 to 05:40) | 20.5% |
| Sandbag Lunges | 00:37 (From 05:59 to 05:22) | 12.4% |
| Sled Push | 00:19 (From 03:19 to 03:00) | 6.4% |
| Ski Erg | 00:08 (From 04:39 to 04:31) | 2.7% |
| Sled Pull | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Humbert André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:50 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:38 | 04:33 +00:06 | 04:50 +00:48 |
| Running 2 | 05:31 | 10:17 | 05:18 +00:13 | 09:23 +00:54 |
| Sled Push | 03:19 | 15:48 | 03:08 +00:11 | 14:41 +01:07 |
| Running 3 | 05:33 | 19:07 | 05:47 -00:14 | 17:49 +01:18 |
| Sled Pull | 04:29 | 24:40 | 05:23 -00:54 | 23:36 +01:04 |
| Running 4 | 05:40 | 29:09 | 05:46 -00:06 | 28:59 +00:10 |
| Burpees Broad Jump | 06:41 | 34:49 | 06:00 +00:41 | 34:45 +00:04 |
| Running 5 | 05:51 | 41:30 | 05:57 -00:06 | 40:45 +00:45 |
| Rowing | 04:37 | 47:21 | 04:58 -00:21 | 46:42 +00:39 |
| Running 6 | 05:55 | 51:58 | 05:48 +00:07 | 51:40 +00:18 |
| Farmers Carry | 02:04 | 57:53 | 02:21 -00:17 | 57:28 +00:25 |
| Running 7 | 05:51 | 59:57 | 05:46 +00:05 | 59:49 +00:08 |
| Sandbag Lunges | 05:59 | 01:05:48 | 05:35 +00:24 | 01:05:35 +00:13 |
| Running 8 | 05:43 | 01:11:47 | 06:33 -00:50 | 01:11:10 +00:37 |
| Wall Balls | 08:32 | 01:17:30 | 07:14 +01:18 | 01:17:43 -00:13 |
| Roxzone | 06:46 | 01:32:40 | 07:43 -00:57 | 01:32:40 |
To improve the Run Total segment, André should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardio and strength training exercises. Incorporating interval training, such as sprints or hill repeats, can help improve his running speed and endurance. Additionally, incorporating exercises that target the muscles used during transitions, such as lunges and squats, can help improve his transition time.
For the Wall Balls segment, André should focus on improving his upper body strength and technique. Including exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his upper body strength and power. Practicing proper form and technique for the wall balls, including maintaining a strong core and using the legs to generate power, can also help improve his performance in this segment.
To improve the Burpees Broad Jump segment, André should focus on improving his explosiveness and agility. Incorporating plyometric exercises, such as box jumps and jump squats, can help improve his explosive power. Additionally, practicing burpees with an emphasis on speed and efficiency can help improve his performance in this segment.
In the Running 1 and Running 2 segments, André should focus on improving his running speed and endurance. Incorporating interval training, such as tempo runs and fartlek runs, can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and single-leg squats, can help improve his running endurance.
Additionally, André should prioritize efficient transitions between segments to minimize time lost. Practicing transitions in training and focusing on smooth and quick movements can help improve his overall race performance.
In conclusion, André Humbert had a strong performance in the Hyrox race in Hamburg. While there are areas for improvement, such as the Run Total, Wall Balls, Burpees Broad Jump, Running 1, Best Lap, Sandbag Lunges, and Running 2 segments, implementing the suggested training strategies and techniques can help him enhance his performance in these areas. By focusing on improving his overall fitness, transition time, running speed, and strength, André can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Ouweelen Dennis | 2024 Amsterdam | 01:32:15 | |
| Hindemith Michael | 2022 Karlsruhe | 01:32:12 | |
| 신 재영 | 2024 Incheon | 01:32:30 | |
| Stahl Alexander | 2023 Frankfurt | 01:32:38 | |
| Smith Raymond | 2024 Manchester | 01:32:18 | |
| Steinke Daniel | 2024 Karlsruhe | 01:33:09 | |
| Taylor Rich | 2024 Manchester | 01:32:30 | |
| Röhr Mirko | 2023 Köln | 01:33:05 | |
| Garcia Aguilar Gerson | 2022 Valencia | 01:32:32 | |
| Deleberghe Corentin | 2024 Köln | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Humbert André | 01:27:28 | |
| 2018 Hamburg Humbert André | 01:30:52 | |
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Humbert André
