Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:55 (From 08:05 to 06:10) | 35.4% |
| Sandbag Lunges | 01:30 (From 07:16 to 05:46) | 27.7% |
| Wall Balls | 01:12 (From 08:36 to 07:24) | 22.2% |
| Farmers Carry | 00:15 (From 02:38 to 02:23) | 4.6% |
| Ski Erg | 00:12 (From 04:49 to 04:37) | 3.7% |
| Rowing | 00:11 (From 05:12 to 05:01) | 3.4% |
| Sled Push | 00:10 (From 03:24 to 03:14) | 3.1% |
| Sled Pull | 00:00 (From 05:12 to 05:12) | 0.0% |
| Run Total | 00:00 (From 45:17 to 45:17) | 0.0% |
| Hugel Thorsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:01 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:31 | 04:38 +00:11 | 05:01 -00:30 |
| Running 2 | 04:58 | 09:20 | 05:26 -00:28 | 09:39 -00:19 |
| Sled Push | 03:24 | 14:18 | 03:18 +00:06 | 15:05 -00:47 |
| Running 3 | 05:37 | 17:42 | 05:59 -00:22 | 18:23 -00:41 |
| Sled Pull | 05:12 | 23:19 | 05:40 -00:28 | 24:22 -01:03 |
| Running 4 | 05:38 | 28:31 | 05:56 -00:18 | 30:02 -01:31 |
| Burpees Broad Jump | 08:05 | 34:09 | 06:25 +01:40 | 35:58 -01:49 |
| Running 5 | 05:54 | 42:14 | 06:11 -00:17 | 42:23 -00:09 |
| Rowing | 05:12 | 48:08 | 05:04 +00:08 | 48:34 -00:26 |
| Running 6 | 06:18 | 53:20 | 06:00 +00:18 | 53:38 -00:18 |
| Farmers Carry | 02:38 | 59:38 | 02:27 +00:11 | 59:38 +00:00 |
| Running 7 | 06:00 | 01:02:16 | 06:00 +00:00 | 01:02:05 +00:11 |
| Sandbag Lunges | 07:16 | 01:08:16 | 05:59 +01:17 | 01:08:05 +00:11 |
| Running 8 | 06:25 | 01:15:32 | 06:57 -00:32 | 01:14:04 +01:28 |
| Wall Balls | 08:36 | 01:21:57 | 07:47 +00:49 | 01:21:01 +00:56 |
| Roxzone | 06:38 | 01:37:03 | 08:15 -01:37 | 01:37:03 |
For Burpees Broad Jump, Hugel should work on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help him build endurance and improve his technique. Additionally, practicing explosive jumps during his training sessions can enhance his power and agility for the broad jump component.
To improve in the Sandbag Lunges segment, Hugel should focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups with weights can help him develop the necessary strength and stability for this segment. Additionally, practicing lunges with a sandbag or weighted backpack can simulate the race conditions and improve his overall performance.
In the Wall Balls segment, Hugel should work on improving his upper body strength and endurance. Incorporating exercises such as medicine ball throws, push-ups, and overhead presses into his training routine can help him develop the necessary strength and power for this segment. Focusing on proper form and technique during wall balls is also crucial to maximize efficiency and minimize time lost.
Regarding Running 6, Hugel should focus on improving his speed and endurance. Incorporating interval training sessions, hill sprints, and tempo runs into his training routine can help him increase his running speed and overall endurance. Additionally, practicing transitions from strength exercises to running can help him improve his overall performance in this segment.
For the Ski Erg and Rowing segments, Hugel should focus on improving his cardiovascular endurance and technique. Incorporating rowing machine workouts into his training routine can help him develop the necessary stamina and improve his rowing technique. Additionally, including exercises that target the muscles used during rowing, such as bent-over rows and lat pulldowns, can help him build strength and power for these segments.
By implementing these strategies and focusing on improving the identified segments, Thorsten Hugel can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lyons Gavin | 2024 Manchester | 01:37:23 | |
| Kwaśniewski Krystian | 2023 Warschau | 01:37:18 | |
| Hendry Ian | 2024 Glasgow | 01:37:21 | |
| Müller Marco | 2023 Hamburg | 01:37:08 | |
| Cavicchio Marco | 2024 Rimini | 01:37:33 | |
| Wharepouri Kya | 2024 Brisbane | 01:36:43 | |
| Frostpennington Fraser | 2023 London | 01:37:29 | |
| Fraser Michael | 2024 Glasgow | 01:36:53 | |
| Julien Heinrich | 2024 Stuttgart | 01:36:36 | |
| Brooks Bill | 2024 New York | 01:36:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Hugel Thorsten | 01:47:25 | |
| 2023 Köln Hugel Thorsten | 01:36:40 | |
| 2023 Stuttgart Hugel Thorsten | 01:41:40 | |
| 2022 Frankfurt Hugel Thorsten | 01:53:32 | |
| 2024 Köln Hugel Thorsten | 01:35:20 | |
| 2024 Stuttgart Hugel Thorsten | 01:37:45 | |
| 2024 Frankfurt Hugel Thorsten | 01:28:39 | |
| 2024 Hamburg Keuthen Oliver, Hugel Thorsten | 01:14:24 | |
| 2024 Köln Mantel Daniel, Hugel Thorsten, Keuthen Florian, Vierkotten Axel | 01:15:00 | |
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Hugel Thorsten
