Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 851 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hood Kerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hood Kerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hood Kerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hood Kerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:41 | 11:52 to 07:11 | 56.9% |
| Sandbag Lunges | 02:13 | 08:50 to 06:37 | 26.9% |
| Farmers Carry | 00:51 | 03:35 to 02:44 | 10.3% |
| Sled Push | 00:22 | 04:04 to 03:42 | 4.5% |
| Rowing | 00:07 | 05:23 to 05:16 | 1.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:48 to 06:48 | 0.0% |
| Run Total | 00:00 | 46:21 to 46:21 | 0.0% |
| Hood Kerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:23 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:52 | 04:46 -00:14 | 05:23 +00:29 |
| Running 2 | 05:28 | 10:24 | 05:55 -00:27 | 10:09 +00:15 |
| Sled Push | 04:04 | 15:52 | 03:39 +00:25 | 16:04 -00:12 |
| Running 3 | 05:40 | 19:56 | 06:35 -00:55 | 19:43 +00:13 |
| Sled Pull | 04:53 | 25:36 | 06:24 -01:31 | 26:18 -00:42 |
| Running 4 | 05:45 | 30:29 | 06:33 -00:48 | 32:42 -02:13 |
| Burpees Broad Jump | 11:52 | 36:14 | 07:23 +04:29 | 39:15 -03:01 |
| Running 5 | 05:34 | 48:06 | 06:50 -01:16 | 46:38 +01:28 |
| Rowing | 05:23 | 53:40 | 05:17 +00:06 | 53:28 +00:12 |
| Running 6 | 05:51 | 59:03 | 06:38 -00:47 | 58:45 +00:18 |
| Farmers Carry | 03:35 | 01:04:54 | 02:40 +00:55 | 01:05:23 -00:29 |
| Running 7 | 05:52 | 01:08:29 | 06:37 -00:45 | 01:08:03 +00:26 |
| Sandbag Lunges | 08:50 | 01:14:21 | 06:51 +01:59 | 01:14:40 -00:19 |
| Running 8 | 06:24 | 01:23:11 | 08:04 -01:40 | 01:21:31 +01:40 |
| Wall Balls | 06:48 | 01:29:35 | 08:50 -02:02 | 01:29:35 +00:00 |
| Roxzone | 11:58 | 01:48:12 | 09:47 +02:11 | 01:48:12 |
Kerry Hood's performance in the 2024 Birmingham Hyrox race showcased a racer with a strong running profile. His total running time of 46:21 was significantly faster than the average by 6:25. This suggests that his running ability is a significant strength. However, it may indicate a need to balance his training with a greater focus on strength workouts to improve his overall performance.
When analysing his pacing, it is clear that Kerry's performance improved as the race progressed. Despite starting slower than average in Running 1, he consistently improved his running times throughout the race. This suggests that Kerry may benefit from a more aggressive start to leverage his strong running ability and make up time early in the race.
Several areas of improvement were identified in Kerry's performance. These include:
Kerry should consider implementing several strategies during his next race:
| Similar Athletes | |||
|---|---|---|---|
| Parr Ian | 2023 Manchester | 01:47:43 | |
| Blohm Ole | 2018 Hamburg | 01:47:56 | |
| Rder Danielmurat | 2023 Frankfurt | 01:47:56 | |
| De Jong Johan | 2024 Amsterdam | 01:48:08 | |
| Milluy Christophe | 2023 Dubai | 01:48:40 | |
| Kelleher Colum | 2024 Malaga | 01:48:36 | |
| Mc Coy John Paul | 2024 Dublin | 01:48:01 | |
| Reeve Scott | 2024 Birmingham | 01:48:34 | |
| Cervantes Francisco | 2023 Singapore | 01:47:42 | |
| Hon Marc | 2024 Beijing | 01:48:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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