Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hondius Randy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hondius Randy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hondius Randy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hondius Randy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 08:45 to 06:03 | 59.1% |
| Run Total | 01:36 | 43:15 to 41:39 | 35.0% |
| Sandbag Lunges | 00:16 | 05:06 to 04:50 | 5.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Hondius Randy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:36 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:18 | 04:27 -00:16 | 04:36 -01:18 |
| Running 2 | 06:42 | 07:29 | 04:57 +01:45 | 09:03 -01:34 |
| Sled Push | 02:33 | 14:11 | 02:55 -00:22 | 14:00 +00:11 |
| Running 3 | 05:35 | 16:44 | 05:23 +00:12 | 16:55 -00:11 |
| Sled Pull | 04:36 | 22:19 | 04:57 -00:21 | 22:18 +00:01 |
| Running 4 | 05:27 | 26:55 | 05:21 +00:06 | 27:15 -00:20 |
| Burpees Broad Jump | 04:40 | 32:22 | 05:19 -00:39 | 32:36 -00:14 |
| Running 5 | 05:26 | 37:02 | 05:32 -00:06 | 37:55 -00:53 |
| Rowing | 04:42 | 42:28 | 04:49 -00:07 | 43:27 -00:59 |
| Running 6 | 05:24 | 47:10 | 05:24 +00:00 | 48:16 -01:06 |
| Farmers Carry | 02:02 | 52:34 | 02:11 -00:09 | 53:40 -01:06 |
| Running 7 | 05:15 | 54:36 | 05:22 -00:07 | 55:51 -01:15 |
| Sandbag Lunges | 05:06 | 59:51 | 05:06 +00:00 | 01:01:13 -01:22 |
| Running 8 | 06:12 | 01:04:57 | 05:59 +00:13 | 01:06:19 -01:22 |
| Wall Balls | 08:45 | 01:11:09 | 06:30 +02:15 | 01:12:18 -01:09 |
| Roxzone | 05:55 | 01:25:42 | 06:54 -00:59 | 01:25:42 |
Randy Hondius delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 34% of all participants and top 40% within his age group. His overall time was 01:25:42, with a total running time of 00:43:15, which was 00:11 slower than the average. This suggests that while Randy has a balanced profile, there is room for improvement in both running and strength components. Notably, Randy started the race with a strong pace, evident from his Running 1 time being significantly faster than average. However, he experienced a slowdown in subsequent running segments, indicating a need for better pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Pornpolsarun Satipath | 2024 Hong Kong | 01:25:17 | |
| Van Den Bogaard Julius | 2024 Amsterdam | 01:25:48 | |
| Parinussa Niache | 2024 Maastricht | 01:26:10 | |
| Olejnik Daniel | 2024 Gdansk | 01:25:47 | |
| Witt Nils | 2023 Hamburg | 01:25:40 | |
| Schofield Stan | 2024 Copenhagen | 01:25:57 | |
| Malý Vojt | 2022 Manchester | 01:26:06 | |
| Frasca Marco | 2024 Milan | 01:25:23 | |
| Keenan Odena Michael Joseph | 2022 Maastricht | 01:25:21 | |
| Van Den Berg Jeroen | 2024 Rotterdam | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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