Season 23/24 2023 Frankfurt (1400) HYROX (1164) Men (842) Holdschick Denis

Holdschick Denis Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #130006 01:24:57 91st in AG | Top 47.6% 404th | Top 48.0%
-01:23
40:59
Run Total
-00:09
05:08
Avg. Lap
-00:05
04:26
Best Lap
+00:12
36:05
Workout Total
+00:01
04:30
Avg. Workout
+01:14
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Holdschick Denis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holdschick Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holdschick Denis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holdschick Denis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:30 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:30 07:31 to 06:01 45.0%
Sandbag Lunges 00:46 05:34 to 04:48 23.0%
Sled Pull 00:40 05:16 to 04:36 20.0%
Ski Erg 00:16 04:38 to 04:22 8.0%
Rowing 00:08 04:51 to 04:43 4.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Burpees Broad Jump 00:00 04:02 to 04:02 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Run Total 00:00 40:59 to 40:59 0.0%

Splits Time

Holdschick Denis Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 04:35 -00:06 00:00 +00:00
Ski Erg 04:38 04:29 04:26 +00:12 04:35 -00:06
Running 2 04:26 09:07 04:55 -00:29 09:01 +00:06
Sled Push 02:34 13:33 02:51 -00:17 13:56 -00:23
Running 3 04:58 16:07 05:22 -00:24 16:47 -00:40
Sled Pull 05:16 21:05 04:53 +00:23 22:09 -01:04
Running 4 04:56 26:21 05:20 -00:24 27:02 -00:41
Burpees Broad Jump 04:02 31:17 05:16 -01:14 32:22 -01:05
Running 5 05:11 35:19 05:30 -00:19 37:38 -02:19
Rowing 04:51 40:30 04:48 +00:03 43:08 -02:38
Running 6 04:51 45:21 05:21 -00:30 47:56 -02:35
Farmers Carry 01:39 50:12 02:10 -00:31 53:17 -03:05
Running 7 05:10 51:51 05:21 -00:11 55:27 -03:36
Sandbag Lunges 05:34 57:01 05:02 +00:32 01:00:48 -03:47
Running 8 07:03 01:02:35 05:57 +01:06 01:05:50 -03:15
Wall Balls 07:31 01:09:38 06:27 +01:04 01:11:47 -02:09
Roxzone 07:57 01:24:57 06:43 +01:14 01:24:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Denis Holdschick performed well in the HYROX race in Frankfurt, ranking 404th overall out of 1164 athletes and 91st in his age group. His overall time of 01:24:57 was impressive, placing him in the top 34% of competitors. He demonstrated strength in the running segments, with a total running time of 00:40:59, which was 16 seconds faster than the average.

Segments to Improve


1. Roxzone:
Denis spent 00:07:57 in the Roxzone, which was 01:28 slower than the average time. To improve this segment, Denis should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him reduce his time in the Roxzone.

2. Wall Balls:
Denis completed the Wall Balls segment in 00:07:31, which was 01:05 slower than the average time. To improve this segment, Denis should focus on enhancing his upper body strength and endurance. Incorporating exercises such as overhead presses, thrusters, and medicine ball slams into his training routine will help him improve his performance in Wall Balls.

3. Running 8:
Denis completed the Running 8 segment in 00:07:03, which was 00:58 slower than the average time. To improve his running performance, Denis should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance in longer distances.

4. Sandbag Lunges:
Denis completed the Sandbag Lunges segment in 00:05:34, which was 00:36 slower than the average time. To improve this segment, Denis should focus on improving his lower body strength and stability. Incorporating exercises such as squats, lunges, and single-leg deadlifts into his training routine will help him improve his performance in Sandbag Lunges.

5. Ski Erg:
Denis completed the Ski Erg segment in 00:04:38, which was 00:14 slower than the average time. To improve this segment, Denis should focus on improving his upper body and core strength. Incorporating exercises such as rowing, planks, and Russian twists into his training routine will help him improve his performance in Ski Erg.

Strategies


1. Pacing:
Denis should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing himself and avoiding burnout. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, will help him maintain endurance and perform consistently.

2. Strength vs. Running:
Based on his total running time, Denis has a strong running profile. To further enhance his performance, he should focus on improving his overall strength and power. Incorporating strength training exercises, such as weightlifting, plyometrics, and resistance training, will help him build muscle and improve his overall performance in the race.

3. Practice Transitions:
To reduce time spent in the Roxzone, Denis should practice quick and efficient transitions between exercises during his training sessions. Incorporating circuit training and practicing specific transitions will help him become more efficient and save time during the race.

In conclusion, Denis Holdschick performed well in the HYROX race in Frankfurt, showcasing strength in the running segments and achieving a commendable overall rank. To improve his performance, he should focus on reducing time in the Roxzone, improving upper body strength for Wall Balls, enhancing running endurance for longer distances, increasing lower body strength for Sandbag Lunges, and improving upper body and core strength for Ski Erg. Implementing race strategies such as pacing, focusing on specific areas of improvement, and practicing efficient transitions will help him excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Magpantay PJ 2024 Washington - North American Championships 01:24:33
Noel Guillaume 2024 Marseille 01:24:41
Bellman Jonny 2024 Birmingham 01:24:45
Roost Peter 2024 Maastricht 01:25:24
Morgan Rhys 2023 Dublin 01:24:55
Ong Brian 2024 Singapore 01:24:27
Voorburg Geert 2024 Rotterdam 01:25:11
Mcdowall Robert 2024 Glasgow 01:25:19
Colligan Ewan 2023 Dublin 01:24:43
Tscherntke Markus 2024 Berlin 01:25:04

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:15:53
2024 Frankfurt 01:09:39

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