Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:30 (From 45:09 to 40:39) | 79.6% |
| BBJ | 00:29 (From 05:15 to 04:46) | 8.6% |
| Farmers Carry | 00:25 (From 02:24 to 01:59) | 7.4% |
| Rowing | 00:10 (From 04:50 to 04:40) | 2.9% |
| Ski Erg | 00:05 (From 04:25 to 04:20) | 1.5% |
| Sled Push | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:33 to 04:33) | 0.0% |
| Wall Balls | 00:00 (From 05:07 to 05:07) | 0.0% |
| Höhn Albrecht | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:32 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:56 | 04:24 +00:01 | 04:32 -00:36 |
| Running 2 | 05:07 | 08:21 | 04:52 +00:15 | 08:56 -00:35 |
| Sled Push | 01:37 | 13:28 | 02:51 -01:14 | 13:48 -00:20 |
| Running 3 | 05:47 | 15:05 | 05:17 +00:30 | 16:39 -01:34 |
| Sled Pull | 03:49 | 20:52 | 04:47 -00:58 | 21:56 -01:04 |
| Running 4 | 05:53 | 24:41 | 05:14 +00:39 | 26:43 -02:02 |
| Burpees Broad Jump | 05:15 | 30:34 | 05:05 +00:10 | 31:57 -01:23 |
| Running 5 | 06:11 | 35:49 | 05:24 +00:47 | 37:02 -01:13 |
| Rowing | 04:50 | 42:00 | 04:46 +00:04 | 42:26 -00:26 |
| Running 6 | 05:41 | 46:50 | 05:17 +00:24 | 47:12 -00:22 |
| Farmers Carry | 02:24 | 52:31 | 02:08 +00:16 | 52:29 +00:02 |
| Running 7 | 05:58 | 54:55 | 05:16 +00:42 | 54:37 +00:18 |
| Sandbag Lunges | 04:33 | 01:00:53 | 04:56 -00:23 | 59:53 +01:00 |
| Running 8 | 06:40 | 01:05:26 | 05:49 +00:51 | 01:04:49 +00:37 |
| Wall Balls | 05:07 | 01:12:06 | 06:16 -01:09 | 01:10:38 +01:28 |
| Roxzone | 06:23 | 01:23:28 | 06:34 -00:11 | 01:23:28 |
Looking at his splits, it is evident that Albrecht is a strong athlete in terms of strength exercises such as the Sled Push and Sled Pull. He performed significantly better than the average time in these segments, gaining 1 minute and 33 seconds and 1 minute and 20 seconds, respectively. This indicates that he has a good level of strength and efficiency in these exercises.
However, Albrecht struggled in the running segments, with his total running time of 00:45:09 being 04:37 slower than the average. This suggests that he may need to focus more on his running ability to improve his overall performance. His best running lap time of 00:03:56 indicates that he has the potential to be a strong runner, but he needs to work on maintaining this pace throughout the race.
To improve Albrecht's running performance, he should incorporate specific training strategies and techniques. Firstly, he should focus on improving his overall fitness and endurance through regular running workouts. This can include interval training, tempo runs, and long-distance runs to build stamina and speed. Additionally, incorporating strength training exercises such as squats, lunges, and plyometrics can help improve his running performance by enhancing leg strength and power.
For the Burpees Broad Jump segment, Albrecht should work on improving his explosiveness and agility. Incorporating exercises such as box jumps, squat jumps, and lateral jumps can help enhance his power and quickness, ultimately improving his performance in this segment.
In the segments where Albrecht struggled with his running, it is essential for him to focus on maintaining a steady pace throughout the race. Implementing pacing strategies, such as starting the race at a manageable pace and gradually increasing speed, can help him avoid burnout and maintain consistency.
Additionally, Albrecht should pay attention to his transitions in the Roxzone. Although his current transition time is slightly faster than average, he can still work on minimizing the time spent in this zone. Incorporating specific transition drills into his training, such as practicing quick equipment changes and efficient movement from one exercise to another, can help improve his overall race time.
In conclusion, Albrecht Höhn performed well in the Hyrox race, but there are areas where he can make improvements to enhance his overall performance. By focusing on his running ability and incorporating specific training strategies and techniques, he can improve his race times and achieve better results. Implementing pacing strategies and optimizing transitions will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meddings Chris | 2024 Sports Direct HYROX London | 01:23:57 | |
| Mc Kernan Tommy | 2024 Dublin | 01:23:43 | |
| Kelly Paul | 2024 Dublin | 01:23:44 | |
| Gonzalez Cesar | 2024 Anaheim | 01:23:22 | |
| Nolan Simon | 2023 Glasgow | 01:23:51 | |
| Karamać Paweł | 2024 Gdansk | 01:23:30 | |
| Runge Jan | 2019 Hamburg | 01:23:46 | |
| Dabbagh Gabriel | 2021 Stuttgart | 01:23:20 | |
| Farina Davide | 2024 Milan | 01:23:46 | |
| Denton Miles | 2023 Barcelona | 01:23:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Höhn Albrecht | 01:26:29 | |
| 2024 Hamburg Höhn Albrecht, Schenk Sven | 58:12 | |
| 2024 Berlin Höhn Albrecht, Ehrlich Max | 01:00:58 | |
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Höhn Albrecht
