Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hoebinger Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoebinger Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoebinger Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoebinger Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Stefan Hoebinger showcased a commendable performance in the 2024 Vienna - European Championship, placing him well within the top half of all participants. His overall rank and age group positioning reflect a competitive spirit and a balanced skill set in both running and strength exercises. Notably, Stefan's total running time was slightly slower than average, indicating a stronger inclination towards strength-based events. However, his initial running segment was faster than average, suggesting a potential for improved pacing strategy. Stefan's performance in the sled push, sled pull, and farmers carry was particularly strong, highlighting his strength proficiency. Conversely, segments such as wall balls significantly impacted his overall time, suggesting areas for focused improvement.
Segments to Improve:
Wall Balls: Stefan's performance in wall balls was considerably slower than average. To improve, focus on developing lower body power and endurance. Squats, thrusters, and medicine ball cleans can enhance leg strength and stamina. Practicing wall balls with a slightly lighter ball to perfect form and gradually increasing weight can also be beneficial. Incorporating high-intensity interval training (HIIT) with wall balls can improve both speed and efficiency.
Total Running Time: Although Stefan has a solid foundation in running, there's room for improvement. Interval training, incorporating both short sprints and longer distance runs, can enhance his speed and endurance. Hill repeats and tempo runs can also be beneficial for building strength and resilience in running. Focusing on running technique, such as stride length and foot placement, can further improve efficiency and speed.
Burpees Broad Jump: To enhance performance in this segment, Stefan should focus on plyometric exercises to improve explosive power, such as box jumps, jump squats, and lunge jumps. Core strengthening exercises will also support better stability and power during the broad jump. Practicing the burpee broad jump in a fatigued state can simulate race conditions and improve performance under duress.
Roxzone: Stefan's transition times indicate potential for improvement in overall fitness and efficiency. Incorporating circuit training with minimal rest between sets can enhance his ability to recover quickly and transition faster between exercises. Practicing specific transition drills, simulating the move from one exercise to the next, can also reduce Roxzone time.
Race Strategies:
Pacing: Stefan should adopt a more conservative start, ensuring he does not expend excessive energy in the initial running segments. By distributing his effort more evenly throughout the race, he can maintain a steadier pace and potentially improve his overall time.
Strength Segments: Leveraging his strength in sled push and pull, Stefan should continue to capitalize on these segments as areas to gain time. Focused training on weaker strength segments, like wall balls, will also contribute to a more balanced overall performance.
Recovery and Transition: Improving overall fitness through HIIT and circuit training will aid in faster recovery post-strength exercises, allowing for quicker transitions. Practicing transitions between exercises can also minimize time spent in the Roxzone.
Mental Preparation: Mental resilience training, including visualization and strategy planning, can help Stefan manage his energy more efficiently throughout the race. Setting micro-goals for each segment can maintain focus and motivation.
By focusing on these targeted areas for improvement and implementing strategic race strategies, Stefan Hoebinger has the potential to significantly enhance his performance in future Hyrox races. Continued dedication to both strength and running training, along with focused efforts on weaker segments, will contribute to a more balanced and competitive profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men