Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hobert Jojanneke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hobert Jojanneke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hobert Jojanneke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hobert Jojanneke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:30 | 07:57 to 05:27 | 36.3% |
| Sled Push | 01:02 | 03:38 to 02:36 | 15.0% |
| Sandbag Lunges | 01:00 | 05:38 to 04:38 | 14.5% |
| Farmers Carry | 00:59 | 03:08 to 02:09 | 14.3% |
| Burpees Broad Jump | 00:58 | 06:51 to 05:53 | 14.0% |
| Wall Balls | 00:24 | 04:58 to 04:34 | 5.8% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 42:30 to 42:30 | 0.0% |
| Hobert Jojanneke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:09 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:58 | 05:08 -00:06 | 05:09 -01:11 |
| Running 2 | 05:24 | 09:00 | 05:31 -00:07 | 10:17 -01:17 |
| Sled Push | 03:38 | 14:24 | 02:46 +00:52 | 15:48 -01:24 |
| Running 3 | 05:20 | 18:02 | 05:50 -00:30 | 18:34 -00:32 |
| Sled Pull | 07:57 | 23:22 | 05:51 +02:06 | 24:24 -01:02 |
| Running 4 | 05:27 | 31:19 | 05:52 -00:25 | 30:15 +01:04 |
| Burpees Broad Jump | 06:51 | 36:46 | 06:13 +00:38 | 36:07 +00:39 |
| Running 5 | 05:33 | 43:37 | 06:00 -00:27 | 42:20 +01:17 |
| Rowing | 05:12 | 49:10 | 05:25 -00:13 | 48:20 +00:50 |
| Running 6 | 05:36 | 54:22 | 05:54 -00:18 | 53:45 +00:37 |
| Farmers Carry | 03:08 | 59:58 | 02:16 +00:52 | 59:39 +00:19 |
| Running 7 | 05:39 | 01:03:06 | 05:52 -00:13 | 01:01:55 +01:11 |
| Sandbag Lunges | 05:38 | 01:08:45 | 04:53 +00:45 | 01:07:47 +00:58 |
| Running 8 | 05:36 | 01:14:23 | 06:17 -00:41 | 01:12:40 +01:43 |
| Wall Balls | 04:58 | 01:19:59 | 05:00 -00:02 | 01:18:57 +01:02 |
| Roxzone | 06:09 | 01:30:58 | 07:01 -00:52 | 01:30:58 |
Jojanneke Hobert's total running time of 00:42:30 is particularly noteworthy, as it is 02:50 faster than the average time. This indicates that she has a solid running profile and excels in this aspect of the race. Her best running lap time of 00:03:58 further demonstrates her strength in running.
To improve performance in the Sled Pull segment, Jojanneke should work on her strength and endurance. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help develop the necessary muscle groups. Additionally, practicing proper sled pulling technique, focusing on maintaining a strong and efficient pulling motion, can lead to faster times.
In the Burpees Broad Jump segment, Jojanneke should concentrate on improving her speed and explosiveness. Plyometric exercises such as box jumps, squat jumps, and burpees can help increase her power output. Additionally, refining her burpee technique and minimizing unnecessary movements can lead to quicker transitions and overall faster times.
The Farmers Carry segment requires a combination of strength and grip endurance. Jojanneke can enhance her performance in this area by incorporating exercises such as farmer's walks, kettlebell swings, and pull-ups into her training routine. Strengthening her grip through specific grip exercises, such as towel hangs or using grip trainers, will also be beneficial.
Similarly, in the Sandbag Lunges segment, Jojanneke should focus on building leg strength and endurance. Exercises such as lunges, squats, and step-ups can be incorporated into her training routine to target the specific muscle groups used in sandbag lunges. Additionally, implementing interval training and incorporating longer lunge sets with the sandbag can help improve her endurance in this segment.
The Sled Push segment also requires strength and explosive power. To enhance performance in this area, Jojanneke can include exercises such as sled pushes, tire flips, and box jumps into her training routine. Building leg and core strength will improve her ability to generate power and speed during the sled push.
Overall, Jojanneke Hobert has demonstrated exceptional performance in the Hyrox race. By targeting the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruszczuk Natalia | 2024 New York | 01:30:43 | |
| Zajc Aneta | 2024 Katowice | 01:30:42 | |
| Sayers Lydia | 2024 London | 01:30:55 | |
| Leighton Gabrielle | 2021 Birmingham | 01:30:34 | |
| Doran Brigitta | 2024 Birmingham | 01:31:24 | |
| Richmond Alicia | 2022 Dallas | 01:31:27 | |
| Roberts Rachel | 2024 Malaga | 01:31:14 | |
| Baker Leah | 2024 Melbourne | 01:31:10 | |
| Hamilton Becki | 2024 Manchester | 01:30:51 | |
| Trajkovich Ashley | 2023 New York | 01:31:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:33:07 | |
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