Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hirst Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hirst Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hirst Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hirst Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 39:41 to 37:02 | 66.5% |
| Burpees Broad Jump | 00:51 | 04:49 to 03:58 | 21.3% |
| Ski Erg | 00:13 | 04:23 to 04:10 | 5.4% |
| Sandbag Lunges | 00:08 | 04:10 to 04:02 | 3.3% |
| Rowing | 00:05 | 04:33 to 04:28 | 2.1% |
| Farmers Carry | 00:03 | 01:47 to 01:44 | 1.3% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Hirst Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:15 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:19 | 04:17 +00:06 | 04:15 +01:04 |
| Running 2 | 04:28 | 09:42 | 04:31 -00:03 | 08:32 +01:10 |
| Sled Push | 01:59 | 14:10 | 02:36 -00:37 | 13:03 +01:07 |
| Running 3 | 04:48 | 16:09 | 04:53 -00:05 | 15:39 +00:30 |
| Sled Pull | 03:41 | 20:57 | 04:19 -00:38 | 20:32 +00:25 |
| Running 4 | 04:54 | 24:38 | 04:51 +00:03 | 24:51 -00:13 |
| Burpees Broad Jump | 04:49 | 29:32 | 04:28 +00:21 | 29:42 -00:10 |
| Running 5 | 04:59 | 34:21 | 04:58 +00:01 | 34:10 +00:11 |
| Rowing | 04:33 | 39:20 | 04:35 -00:02 | 39:08 +00:12 |
| Running 6 | 04:57 | 43:53 | 04:52 +00:05 | 43:43 +00:10 |
| Farmers Carry | 01:47 | 48:50 | 01:56 -00:09 | 48:35 +00:15 |
| Running 7 | 04:53 | 50:37 | 04:51 +00:02 | 50:31 +00:06 |
| Sandbag Lunges | 04:10 | 55:30 | 04:26 -00:16 | 55:22 +00:08 |
| Running 8 | 05:26 | 59:40 | 05:13 +00:13 | 59:48 -00:08 |
| Wall Balls | 04:42 | 01:05:06 | 05:33 -00:51 | 01:05:01 +00:05 |
| Roxzone | 06:30 | 01:16:10 | 05:36 +00:54 | 01:16:10 |
Adam Hirst demonstrated a solid performance in the 2024 Poznan HYROX race, finishing in the top 26% overall and in the top 23% of his age group (35-39). His performance across the race, particularly in the Sled Push, Sled Pull, and Wall Balls segments, where he significantly outperformed the average times, demonstrates his strength profile. However, the overall running time was slower than average, indicating a potential area of focus for future training.
While Adam's performance in the first running segment was slower than average, he managed to adjust his pacing and performed near or above average in subsequent running segments. This suggests that he might have started the race at a slower pace, but was able to maintain consistent performance throughout. His Roxzone time was slower than average, suggesting he might have taken more rest or transition times between exercise zones.
For future races, Adam could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hansen Stefan | 2019 Essen | 01:15:47 | |
| Pinheiro Hélder | 2024 Madrid | 01:16:11 | |
| Tempel Aljan | 2024 Amsterdam | 01:15:54 | |
| Boone Anthony | 2024 Marseille | 01:16:30 | |
| Lindsay Darren | 2024 Manchester | 01:16:18 | |
| Martiano Christophe | 2023 Paris | 01:16:16 | |
| Shelkoplyas Alexander | 2023 Malmö | 01:16:34 | |
| Crowley Jack | 2024 Paris | 01:15:56 | |
| Frank Christopher | 2019 New York | 01:16:38 | |
| Hazard Cyprien | 2023 Paris | 01:16:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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