Hind Mark Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #121036 01:28:16 45th in AG | Top 34.1% 293rd | Top 37.9%
+03:36
47:30
Run Total
+00:27
05:56
Avg. Lap
-01:31
03:08
Best Lap
-02:28
34:49
Workout Total
-00:18
04:21
Avg. Workout
-01:04
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hind Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hind Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hind Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hind Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

04:39 Potential Improvement 63.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:39 47:30 to 42:51 63.8%
Burpees Broad Jump 01:42 06:59 to 05:17 23.3%
Sled Pull 00:41 05:32 to 04:51 9.4%
Rowing 00:12 05:00 to 04:48 2.7%
Farmers Carry 00:03 02:10 to 02:07 0.7%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Sandbag Lunges 00:00 03:12 to 03:12 0.0%
Wall Balls 00:00 05:08 to 05:08 0.0%

Splits Time

Hind Mark Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:42 -01:34 00:00 +00:00
Ski Erg 04:25 03:08 04:29 -00:04 04:42 -01:34
Running 2 05:26 07:33 05:05 +00:21 09:11 -01:38
Sled Push 02:23 12:59 02:59 -00:36 14:16 -01:17
Running 3 06:32 15:22 05:33 +00:59 17:15 -01:53
Sled Pull 05:32 21:54 05:04 +00:28 22:48 -00:54
Running 4 06:33 27:26 05:32 +01:01 27:52 -00:26
Burpees Broad Jump 06:59 33:59 05:34 +01:25 33:24 +00:35
Running 5 06:30 40:58 05:42 +00:48 38:58 +02:00
Rowing 05:00 47:28 04:52 +00:08 44:40 +02:48
Running 6 06:17 52:28 05:34 +00:43 49:32 +02:56
Farmers Carry 02:10 58:45 02:14 -00:04 55:06 +03:39
Running 7 06:36 01:00:55 05:33 +01:03 57:20 +03:35
Sandbag Lunges 03:12 01:07:31 05:19 -02:07 01:02:53 +04:38
Running 8 06:30 01:10:43 06:12 +00:18 01:08:12 +02:31
Wall Balls 05:08 01:17:13 06:46 -01:38 01:14:24 +02:49
Roxzone 06:02 01:28:16 07:06 -01:04 01:28:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Mark Hind had a strong overall performance in the Hyrox race, finishing in the top 25% of all athletes and in the top 22% of his age group.
- His overall time of 01:28:16 is commendable and shows his dedication to training and preparation.
- However, there are certain areas where Mark can focus on improvement to further enhance his performance.

Segments to Improve


1. Run Total:
Mark's total running time of 00:47:30 is 05:21 slower than the average. This indicates that he may need to improve his overall fitness and running speed.
- Training Strategy: Incorporate interval training and tempo runs into his training routine to improve speed and endurance.
- Specific Exercises: Include hill sprints, fartlek runs, and interval training on the track to improve running speed and stamina.
- Form Correction: Work on maintaining proper running form, including a relaxed upper body, quick turnover, and efficient stride length.

2. Burpees Broad Jump:
Mark's time of 00:06:59 for this segment is 01:47 slower than the average. Improving his efficiency in this exercise can save valuable time.
- Training Strategy: Focus on building upper body strength and explosive power.
- Specific Exercises: Incorporate exercises such as push-ups, pull-ups, and medicine ball slams to improve upper body strength and power.
- Form Correction: Practice proper technique for the burpee and broad jump, ensuring a smooth transition between the two movements and maximizing power output.

3. Running 7:
Mark's time of 00:06:36 for this segment is 01:05 slower than the average. Improving his speed and endurance in this running segment can help him gain time.
- Training Strategy: Incorporate longer distance runs and hill training to improve endurance and running efficiency.
- Specific Exercises: Include hill repeats, tempo runs, and long-distance runs in training to build endurance and improve running speed.
- Form Correction: Focus on maintaining a consistent pace and efficient stride length during the run, using proper arm swing and body posture.

Strategies


- Pacing: Mark should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later.
- Transition Efficiency: Work on improving transition times between exercises to minimize time spent in the roxzone. This can be achieved through specific training and practice of transitions.
- Mental Focus: Develop mental strategies to stay focused and motivated during the race, especially during challenging segments such as the Burpees Broad Jump and Running 7.
- Hydration and Nutrition: Ensure proper hydration and nutrition before, during, and after the race to maintain energy levels and optimize performance.

Overall, Mark Hind demonstrated strong performance in the Hyrox race. By focusing on improving his running speed and efficiency, as well as addressing specific segments where time was lost, he can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will contribute to his continued success in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pavinet Bertrand 2024 Turin 01:27:48
Wolber Christian 2024 Köln 01:28:20
Shaw Jakob 2024 Melbourne 01:27:55
Mcgourty Derek 2022 Birmingham 01:27:59
Schienmann Christian 2023 Frankfurt 01:27:47
Delaporte Hery 2024 Malaga 01:27:59
Gilbert Michael 2023 Sydney 01:27:59
Warncke Ronald 2019 Hamburg 01:27:55
Van Stichel Daniel 2023 Barcelona 01:28:20
Van Der Zwet Rick 2022 Amsterdam 01:28:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:17:17
2024 Dublin 01:17:58

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