Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Higgins Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Higgins Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Higgins Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 06:19 to 04:27 | 32.8% |
| Run Total | 01:36 | 36:07 to 34:31 | 28.2% |
| Burpees Broad Jump | 01:32 | 04:58 to 03:26 | 27.0% |
| Farmers Carry | 00:17 | 01:52 to 01:35 | 5.0% |
| Rowing | 00:10 | 04:30 to 04:20 | 2.9% |
| Ski Erg | 00:09 | 04:11 to 04:02 | 2.6% |
| Sandbag Lunges | 00:05 | 03:42 to 03:37 | 1.5% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Higgins Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 03:58 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:39 | 04:11 +00:00 | 03:58 -01:19 |
| Running 2 | 04:27 | 06:50 | 04:15 +00:12 | 08:09 -01:19 |
| Sled Push | 01:38 | 11:17 | 02:26 -00:48 | 12:24 -01:07 |
| Running 3 | 04:51 | 12:55 | 04:33 +00:18 | 14:50 -01:55 |
| Sled Pull | 03:20 | 17:46 | 03:58 -00:38 | 19:23 -01:37 |
| Running 4 | 04:52 | 21:06 | 04:32 +00:20 | 23:21 -02:15 |
| Burpees Broad Jump | 04:58 | 25:58 | 04:00 +00:58 | 27:53 -01:55 |
| Running 5 | 05:08 | 30:56 | 04:39 +00:29 | 31:53 -00:57 |
| Rowing | 04:30 | 36:04 | 04:28 +00:02 | 36:32 -00:28 |
| Running 6 | 04:41 | 40:34 | 04:33 +00:08 | 41:00 -00:26 |
| Farmers Carry | 01:52 | 45:15 | 01:49 +00:03 | 45:33 -00:18 |
| Running 7 | 04:44 | 47:07 | 04:33 +00:11 | 47:22 -00:15 |
| Sandbag Lunges | 03:42 | 51:51 | 04:02 -00:20 | 51:55 -00:04 |
| Running 8 | 04:47 | 55:33 | 04:51 -00:04 | 55:57 -00:24 |
| Wall Balls | 06:19 | 01:00:20 | 05:02 +01:17 | 01:00:48 -00:28 |
| Roxzone | 04:17 | 01:10:49 | 04:59 -00:42 | 01:10:49 |
Paul Higgins has demonstrated a commendable performance in the 2024 Dublin Hyrox Event. Securing an overall rank of 189 out of 2696 athletes, and a ranking within the top 8% in his age group, Paul's efforts place him amongst the top performers.
Despite running a total of 4 seconds slower than the average, he was able to maintain a consistent pace throughout the race. His best running lap was clocked at 4 minutes and 27 seconds. His performance in the initial running segments indicates that he started the race at a faster pace than the average competitor. However, as the race progressed, his running pace compared to the average slowed down.
Based on his total running time, it is clear that Paul has a more strength-oriented profile. His transition times were faster than average, indicating well-developed overall fitness and efficient transition techniques. However, to improve his overall performance, Paul should focus on enhancing his running skills.
During the race, Paul should focus on maintaining a steady pace throughout the duration of the event. A too-quick start can lead to early fatigue, compromising performance in later segments. Therefore, a well-balanced and sustained tempo will be more beneficial.
In strength-oriented segments such as Wall Balls and Burpees Broad Jump, Paul should aim to perform each rep with proper form and controlled movement, rather than rushing through the sets. This will help conserve energy and prevent unnecessary fatigue.
Lastly, in the transition zones, Paul should continue to focus on quick and efficient transitions, as this is already a strength of his. However, he could benefit from practicing transitions during his training to further improve this aspect of his performance.
| Similar Athletes | |||
|---|---|---|---|
| Laurent Maxime | 2024 Frankfurt | 01:10:42 | |
| Maldonado Ssuarlin | 2024 Fort Lauderdale | 01:11:01 | |
| Lockhart Robert | 2023 Barcelona | 01:11:08 | |
| Bassano Francesco | 2024 Amsterdam | 01:10:28 | |
| Sillitoe Vern | 2024 Sports Direct HYROX London | 01:10:44 | |
| Quirke Richard | 2023 Los Angeles | 01:11:05 | |
| Baptiste Atcher | 2024 Turin | 01:10:24 | |
| Compton Mark | 2024 Manchester | 01:10:58 | |
| Aubertot Hugo | 2024 Stuttgart | 01:10:34 | |
| Jesus Miguel | 2021 Madrid | 01:10:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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