Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Higgins Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Higgins Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Higgins Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:17 | 37:04 to 35:47 | 32.9% |
| Sandbag Lunges | 00:47 | 04:36 to 03:49 | 20.1% |
| Wall Balls | 00:36 | 05:18 to 04:42 | 15.4% |
| Sled Push | 00:32 | 02:39 to 02:07 | 13.7% |
| Burpees Broad Jump | 00:32 | 04:15 to 03:43 | 13.7% |
| Rowing | 00:06 | 04:30 to 04:24 | 2.6% |
| Farmers Carry | 00:04 | 01:43 to 01:39 | 1.7% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Higgins Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 04:06 -01:28 | 00:00 +00:00 |
| Ski Erg | 03:49 | 02:38 | 04:15 -00:26 | 04:06 -01:28 |
| Running 2 | 04:38 | 06:27 | 04:23 +00:15 | 08:21 -01:54 |
| Sled Push | 02:39 | 11:05 | 02:30 +00:09 | 12:44 -01:39 |
| Running 3 | 05:21 | 13:44 | 04:43 +00:38 | 15:14 -01:30 |
| Sled Pull | 03:35 | 19:05 | 04:08 -00:33 | 19:57 -00:52 |
| Running 4 | 05:02 | 22:40 | 04:41 +00:21 | 24:05 -01:25 |
| Burpees Broad Jump | 04:15 | 27:42 | 04:15 +00:00 | 28:46 -01:04 |
| Running 5 | 05:18 | 31:57 | 04:49 +00:29 | 33:01 -01:04 |
| Rowing | 04:30 | 37:15 | 04:32 -00:02 | 37:50 -00:35 |
| Running 6 | 05:07 | 41:45 | 04:43 +00:24 | 42:22 -00:37 |
| Farmers Carry | 01:43 | 46:52 | 01:52 -00:09 | 47:05 -00:13 |
| Running 7 | 05:08 | 48:35 | 04:43 +00:25 | 48:57 -00:22 |
| Sandbag Lunges | 04:36 | 53:43 | 04:12 +00:24 | 53:40 +00:03 |
| Running 8 | 03:55 | 58:19 | 05:02 -01:07 | 57:52 +00:27 |
| Wall Balls | 05:18 | 01:02:14 | 05:20 -00:02 | 01:02:54 -00:40 |
| Roxzone | 06:07 | 01:13:33 | 05:19 +00:48 | 01:13:33 |
Jack Higgins showcased a commendable performance in the 2024 Dublin HYROX race. His overall rank of 315 out of 2696 athletes, placing him in the top 11%, is a testament to his fitness and dedication. Particularly in his age group, he achieved a top 14% rank, standing at 87 out of 590 athletes. His overall time of 01:13:33 reflects his competitive edge.
Jack's total running time was 00:37:04, which is 00:16 faster than the average. This indicates a strong runner's profile, with evident strength in the running segments. Notably, his best running lap was 00:03:55. However, his Roxzone time was slower than average, suggesting areas for improvement in transition times and overall fitness.
Jack demonstrated a strong start in the race with his running 1 split, being 01:25 faster than the average. However, as the race progressed, his running splits started to slow down compared to the average. This suggests that he might have started too fast, leading to increased fatigue as the race progressed.
Jack should focus on maintaining a steady pace right from the start of the race. Starting too fast can lead to premature fatigue, impacting performance in later stages. He should also work on improving his form and technique in the exercise segments to increase efficiency and conserve energy. During the race, it is crucial to manage the transitions efficiently to save time. Jack might benefit from practicing transitions during training to make them smoother and faster on race day.
Continuing to work on his running performance will also be beneficial given his runner profile. However, incorporating more strength training into his routine will ensure a more balanced and improved performance across all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Peart Gary | 2024 Sports Direct HYROX London | 01:14:01 | |
| Limbach Jörg | 2021 Stuttgart | 01:13:10 | |
| Carret Adrien | 2024 Marseille | 01:13:07 | |
| O'Neill Paul | 2024 Birmingham | 01:13:08 | |
| Niesten Mauro | 2024 Maastricht | 01:13:54 | |
| Lewis Collin | 2023 Los Angeles | 01:13:56 | |
| Giménez Adsuar Gerard | 2024 Marseille | 01:13:41 | |
| Elliott Stuart | 2023 London | 01:13:54 | |
| Pimentel Vasco | 2023 Madrid | 01:13:37 | |
| Small Adam | 2024 Stockholm | 01:13:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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