Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hidalgo Montaño Mauricio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hidalgo Montaño Mauricio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hidalgo Montaño Mauricio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hidalgo Montaño Mauricio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 11:15 to 08:48 | 48.5% |
| Run Total | 00:59 | 52:10 to 51:11 | 19.5% |
| Burpees Broad Jump | 00:54 | 08:11 to 07:17 | 17.8% |
| Rowing | 00:31 | 05:48 to 05:17 | 10.2% |
| Sled Pull | 00:12 | 06:35 to 06:23 | 4.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Hidalgo Montaño Mauricio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:25 +01:44 | 00:00 +00:00 |
| Ski Erg | 04:44 | 07:09 | 04:47 -00:03 | 05:25 +01:44 |
| Running 2 | 05:51 | 11:53 | 05:56 -00:05 | 10:12 +01:41 |
| Sled Push | 02:43 | 17:44 | 03:44 -01:01 | 16:08 +01:36 |
| Running 3 | 06:05 | 20:27 | 06:37 -00:32 | 19:52 +00:35 |
| Sled Pull | 06:35 | 26:32 | 06:28 +00:07 | 26:29 +00:03 |
| Running 4 | 05:56 | 33:07 | 06:36 -00:40 | 32:57 +00:10 |
| Burpees Broad Jump | 08:11 | 39:03 | 07:30 +00:41 | 39:33 -00:30 |
| Running 5 | 06:16 | 47:14 | 06:57 -00:41 | 47:03 +00:11 |
| Rowing | 05:48 | 53:30 | 05:19 +00:29 | 54:00 -00:30 |
| Running 6 | 06:17 | 59:18 | 06:42 -00:25 | 59:19 -00:01 |
| Farmers Carry | 02:41 | 01:05:35 | 02:46 -00:05 | 01:06:01 -00:26 |
| Running 7 | 06:11 | 01:08:16 | 06:44 -00:33 | 01:08:47 -00:31 |
| Sandbag Lunges | 05:22 | 01:14:27 | 07:02 -01:40 | 01:15:31 -01:04 |
| Running 8 | 08:28 | 01:19:49 | 08:10 +00:18 | 01:22:33 -02:44 |
| Wall Balls | 11:15 | 01:28:17 | 09:08 +02:07 | 01:30:43 -02:26 |
| Roxzone | 10:18 | 01:49:41 | 09:50 +00:28 | 01:49:41 |
Mauricio Hidalgo Montaño put forth a commendable effort in the 2024 Ciudad de Mexico HYROX race, finishing in the top 70% of 905 athletes. His overall time of 01:49:41 and a total running time of 00:52:10, which is 01:10 faster than average, highlights a strong runner profile. However, there is still room for improvement, particularly in the strength-based activities such as Wall Balls, Burpees Broad Jump, and the Roxzone transition. His pacing was generally consistent, with the exception of a slower start in Running 1, but he managed to pick up his pace in the subsequent running segments.
Wall Balls: This was Mauricio's weakest segment, taking 02:12 longer than the average. To improve his Wall Balls performance, Mauricio could incorporate exercises focused on building explosive power and strength in his lower body and shoulders. Squats, lunges, and shoulder press exercises could be particularly beneficial. Furthermore, practicing the specific movement of a Wall Ball, focusing on efficient and accurate throws, will help increase his speed in this segment.
Burpees Broad Jump: Mauricio also struggled in this segment, taking 00:45 longer than the average. To enhance his performance in Burpees Broad Jump, it would be beneficial to incorporate plyometric training into his routine. Exercises such as box jumps, squat jumps, and broad jumps will help improve his explosive power and agility. Additionally, practicing the burpee movement with a focus on efficiency and speed can decrease his time in this segment.
Roxzone: Mauricio spent 00:25 longer in the Roxzone than the average competitor. This indicates a need for better transition efficiency and overall fitness. High-intensity interval training (HIIT) can help improve his cardiovascular fitness and recovery time. Practicing quick transitions between different exercises can also help reduce his time in the Roxzone.
Given Mauricio's strong runner profile, he should look to capitalize on the running segments to gain time. However, he should also be mindful of not starting too fast to conserve energy for the strength-based segments. During the race, he should focus on maintaining a consistent pace, and consider strategic positioning of his body and equipment during transitions to minimize wasted time. Lastly, a comprehensive warm-up before the race and proper hydration and nutrition throughout can also aid in maintaining his energy levels and preventing fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Mayer Mirko | 2024 Stuttgart | 01:49:38 | |
| Toko Samuel | 2023 Karlsruhe | 01:49:16 | |
| Cerven Ragnar | 2024 Gdansk | 01:50:04 | |
| Richter Pawel | 2023 Frankfurt | 01:49:26 | |
| Van Uden Paul | 2024 Maastricht | 01:49:55 | |
| Biclea Catalin | 2023 Dublin | 01:49:23 | |
| Cevahir Fatih | 2022 Karlsruhe | 01:49:55 | |
| Brennan Tom | 2023 Birmingham | 01:49:14 | |
| Dufault Gary | 2019 New York | 01:49:20 | |
| Melancon Robert | 2024 Dallas | 01:49:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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