Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 966 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hickey Shóna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hickey Shóna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hickey Shóna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickey Shóna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 05:58 to 03:30 | 40.9% |
| Farmers Carry | 00:56 | 02:47 to 01:51 | 15.5% |
| Sandbag Lunges | 00:52 | 04:39 to 03:47 | 14.4% |
| Sled Pull | 00:40 | 05:07 to 04:27 | 11.0% |
| Sled Push | 00:32 | 02:38 to 02:06 | 8.8% |
| Burpees Broad Jump | 00:24 | 04:58 to 04:34 | 6.6% |
| Run Total | 00:10 | 40:11 to 40:01 | 2.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Hickey Shóna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:39 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:02 | 04:55 -00:23 | 04:39 -01:37 |
| Running 2 | 04:58 | 07:34 | 04:57 +00:01 | 09:34 -02:00 |
| Sled Push | 02:38 | 12:32 | 02:27 +00:11 | 14:31 -01:59 |
| Running 3 | 06:51 | 15:10 | 05:13 +01:38 | 16:58 -01:48 |
| Sled Pull | 05:07 | 22:01 | 05:00 +00:07 | 22:11 -00:10 |
| Running 4 | 05:21 | 27:08 | 05:13 +00:08 | 27:11 -00:03 |
| Burpees Broad Jump | 04:58 | 32:29 | 05:05 -00:07 | 32:24 +00:05 |
| Running 5 | 05:21 | 37:27 | 05:19 +00:02 | 37:29 -00:02 |
| Rowing | 04:49 | 42:48 | 05:08 -00:19 | 42:48 +00:00 |
| Running 6 | 05:26 | 47:37 | 05:15 +00:11 | 47:56 -00:19 |
| Farmers Carry | 02:47 | 53:03 | 02:03 +00:44 | 53:11 -00:08 |
| Running 7 | 05:23 | 55:50 | 05:12 +00:11 | 55:14 +00:36 |
| Sandbag Lunges | 04:39 | 01:01:13 | 04:09 +00:30 | 01:00:26 +00:47 |
| Running 8 | 03:52 | 01:05:52 | 05:29 -01:37 | 01:04:35 +01:17 |
| Wall Balls | 05:58 | 01:09:44 | 04:10 +01:48 | 01:10:04 -00:20 |
| Roxzone | 04:18 | 01:19:52 | 05:38 -01:20 | 01:19:52 |
Shóna Hickey's performance at the 2024 Dublin HYROX event was impressive, ranking in the top 3% of all athletes and top 5% in her age group. Noteworthy was her overall running time, which was 01:19 faster than the average, showcasing her strong running profile. She started the race with an impressive pace, running 01:34 faster than the average in the first segment, and finishing the final running segment 01:39 faster than the average.
On the transitions, Shóna's time in the roxzone was 01:17 faster than the average, indicating efficient transitions and a good level of overall fitness. However, her performance was not equally strong across all segments: she performed well below average on the Wall Balls, Farmers Carry, and Sandbag Lunges. Additionally, her pace seemed to drop in the middle segments of the race, particularly in the Running 3 segment. Her strength performance suggests a need for improvement compared to her running.
To enhance her race performance, Shóna could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Patrick Bliss | 2022 Los Angeles | 01:19:43 | |
| Ankermann Carla | 2023 Hamburg | 01:19:27 | |
| Caporicci Benedetta | 2024 Turin | 01:20:05 | |
| Smith LeighAnn | 2024 Sports Direct HYROX London | 01:19:28 | |
| Heintze Cathleen | 2024 Gdansk | 01:20:05 | |
| Böhler Hannah | 2023 Karlsruhe | 01:19:56 | |
| Perrier Marie Solene | 2024 Marseille | 01:19:42 | |
| Onabehere Johanna | 2023 Amsterdam | 01:20:16 | |
| Deegan Emma | 2022 London | 01:19:40 | |
| Serna Martínez Adriana | 2024 Madrid | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
