Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernanz Sánchez Cesar Jorge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernanz Sánchez Cesar Jorge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernanz Sánchez Cesar Jorge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernanz Sánchez Cesar Jorge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:49 | 02:49 to 02:00 | 28.2% |
| Run Total | 00:38 | 41:37 to 40:59 | 21.8% |
| Sled Push | 00:28 | 03:06 to 02:38 | 16.1% |
| Sandbag Lunges | 00:26 | 05:08 to 04:42 | 14.9% |
| Sled Pull | 00:19 | 04:50 to 04:31 | 10.9% |
| Ski Erg | 00:14 | 04:35 to 04:21 | 8.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Hernanz Sánchez Cesar Jorge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:33 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:38 | 04:25 +00:10 | 04:33 +01:05 |
| Running 2 | 04:33 | 10:13 | 04:53 -00:20 | 08:58 +01:15 |
| Sled Push | 03:06 | 14:46 | 02:52 +00:14 | 13:51 +00:55 |
| Running 3 | 04:56 | 17:52 | 05:19 -00:23 | 16:43 +01:09 |
| Sled Pull | 04:50 | 22:48 | 04:50 +00:00 | 22:02 +00:46 |
| Running 4 | 05:16 | 27:38 | 05:17 -00:01 | 26:52 +00:46 |
| Burpees Broad Jump | 04:25 | 32:54 | 05:11 -00:46 | 32:09 +00:45 |
| Running 5 | 05:12 | 37:19 | 05:27 -00:15 | 37:20 -00:01 |
| Rowing | 04:37 | 42:31 | 04:47 -00:10 | 42:47 -00:16 |
| Running 6 | 04:59 | 47:08 | 05:18 -00:19 | 47:34 -00:26 |
| Farmers Carry | 02:49 | 52:07 | 02:09 +00:40 | 52:52 -00:45 |
| Running 7 | 05:15 | 54:56 | 05:17 -00:02 | 55:01 -00:05 |
| Sandbag Lunges | 05:08 | 01:00:11 | 04:59 +00:09 | 01:00:18 -00:07 |
| Running 8 | 05:52 | 01:05:19 | 05:52 +00:00 | 01:05:17 +00:02 |
| Wall Balls | 05:17 | 01:11:11 | 06:17 -01:00 | 01:11:09 +00:02 |
| Roxzone | 07:45 | 01:24:05 | 06:39 +01:06 | 01:24:05 |
Cesar Jorge Hernanz Sánchez delivered a commendable performance in the 2024 Madrid Hyrox race, finishing within the top 30% overall and top 33% within his age group. Notably, his overall running time was faster than average by 33 seconds, indicating a strength in his running performance. His best running lap was completed in 4 minutes and 33 seconds, further highlighting his running prowess.
However, an analysis of his pacing shows a slower start in the first running segment (1 minute and 5 seconds slower than average), which could indicate a potential area for improvement. While Cesar showed a consistent performance across the running segments, the slow start may have affected his overall rank. Being a runner profile, his strength lies in running. However, this indicates a need to focus on improving strength-based exercises to balance his performance.
In future races, Cesar should aim to start at a stronger pace to optimize his overall time. This can be achieved by incorporating more dynamic warm-up exercises prior to the race to ensure he is fully prepared from the onset. Additionally, focusing on maintaining a steady pace throughout the race, rather than varying speeds, can help improve completion times.
Considering that his strength lies in running, strategically saving energy during strength-based segments can help preserve his energy for running segments. Finally, practicing transitions between exercises and running can improve his Roxzone time, ultimately enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hammer Lukas | 2022 Berlin | 01:24:04 | |
| Preston Ryan | 2024 Dublin | 01:24:33 | |
| Khalili Ali | 2023 London | 01:24:35 | |
| Voll Markus | 2024 Hamburg | 01:24:18 | |
| Dawson Andy | 2024 Berlin | 01:24:24 | |
| Schwllenbach Bastian | 2023 München | 01:24:27 | |
| Flower Isaac | 2023 London | 01:24:29 | |
| Mair Alex | 2024 Birmingham | 01:24:32 | |
| Stefani Pietro | 2024 Rimini | 01:24:11 | |
| Colebatch Paul | 2023 Birmingham | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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