Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 986 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Henry Jenny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henry Jenny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Henry Jenny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 51:31 to 48:11 | 52.9% |
| Burpees Broad Jump | 01:30 | 08:06 to 06:36 | 23.8% |
| Sandbag Lunges | 00:45 | 05:50 to 05:05 | 11.9% |
| Wall Balls | 00:37 | 05:50 to 05:13 | 9.8% |
| Farmers Carry | 00:06 | 02:24 to 02:18 | 1.6% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Henry Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 05:26 -01:46 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:40 | 05:15 -00:07 | 05:26 -01:46 |
| Running 2 | 07:21 | 08:48 | 05:51 +01:30 | 10:41 -01:53 |
| Sled Push | 02:20 | 16:09 | 02:58 -00:38 | 16:32 -00:23 |
| Running 3 | 07:03 | 18:29 | 06:11 +00:52 | 19:30 -01:01 |
| Sled Pull | 05:20 | 25:32 | 06:18 -00:58 | 25:41 -00:09 |
| Running 4 | 06:58 | 30:52 | 06:13 +00:45 | 31:59 -01:07 |
| Burpees Broad Jump | 08:06 | 37:50 | 06:56 +01:10 | 38:12 -00:22 |
| Running 5 | 07:13 | 45:56 | 06:23 +00:50 | 45:08 +00:48 |
| Rowing | 05:28 | 53:09 | 05:33 -00:05 | 51:31 +01:38 |
| Running 6 | 07:00 | 58:37 | 06:17 +00:43 | 57:04 +01:33 |
| Farmers Carry | 02:24 | 01:05:37 | 02:25 -00:01 | 01:03:21 +02:16 |
| Running 7 | 07:10 | 01:08:01 | 06:15 +00:55 | 01:05:46 +02:15 |
| Sandbag Lunges | 05:50 | 01:15:11 | 05:19 +00:31 | 01:12:01 +03:10 |
| Running 8 | 05:12 | 01:21:01 | 06:48 -01:36 | 01:17:20 +03:41 |
| Wall Balls | 05:50 | 01:26:13 | 05:37 +00:13 | 01:24:08 +02:05 |
| Roxzone | 05:40 | 01:37:32 | 07:47 -02:07 | 01:37:32 |
Jenny Henry, competing in the 35-39 age group, delivered a commendable performance in the 2024 Dublin HYROX race. She ranked in the top 20% of all athletes and top 16% in her age group, demonstrating her strong fitness level and competitive spirit.
The analysis reveals that Jenny has a hybrid profile, with a balanced performance in both running and strength segments. However, her total running time was slightly slower than average, indicating a potential area for improvement.
Her race pacing was inconsistent; she started off with a fast pace in Running 1 but seemed to tire in the middle segments, as evidenced by slower times in Running 2-7. She managed to recover and finish strong in Running 8, which was faster than average.
Considering her performance, Jenny could benefit from a more conservative start to conserve energy for the later stages. She should focus on maintaining a consistent pace during the running segments, as large fluctuations seemed to affect her overall performance.
Transition time between exercises, or the 'roxzone', was faster than average, indicating that Jenny handles transitions well. However, she should aim to minimize rest periods during the exercise segments to improve her overall time.
Lastly, incorporating more race-specific training—simulating race conditions and exercises—can help Jenny become more comfortable with the sequence of events and manage her energy more effectively on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Rigby Jen | 2024 Sports Direct HYROX London | 01:37:54 | |
| Hildyard Natasha | 2024 London | 01:37:26 | |
| Byrd Lalaine | 2022 Chicago | 01:37:22 | |
| Rising Faith | 2024 Madrid | 01:37:57 | |
| Bosi Elisa | 2024 Milan | 01:37:42 | |
| Bywater Elise | 2024 Sports Direct HYROX London | 01:37:22 | |
| Abbas Laura | 2024 London | 01:37:26 | |
| Quek Vivienne | 2024 Singapore National Stadium | 01:37:08 | |
| Martz Angela | 2024 Washington - North American Championships | 01:37:30 | |
| Mahon Emily | 2023 London | 01:37:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:49:42 | |
| 2024 Paris | 01:35:03 | |
| 2024 Glasgow | 01:32:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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