Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henning Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henning Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henning Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henning Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 07:44 to 05:37 | 46.4% |
| Run Total | 01:44 | 41:42 to 39:58 | 38.0% |
| Sled Pull | 00:24 | 04:45 to 04:21 | 8.8% |
| Burpees Broad Jump | 00:19 | 04:56 to 04:37 | 6.9% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Henning Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:30 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:42 | 04:23 -00:13 | 04:30 -00:48 |
| Running 2 | 04:48 | 07:52 | 04:47 +00:01 | 08:53 -01:01 |
| Sled Push | 01:56 | 12:40 | 02:46 -00:50 | 13:40 -01:00 |
| Running 3 | 05:27 | 14:36 | 05:12 +00:15 | 16:26 -01:50 |
| Sled Pull | 04:45 | 20:03 | 04:40 +00:05 | 21:38 -01:35 |
| Running 4 | 05:17 | 24:48 | 05:09 +00:08 | 26:18 -01:30 |
| Burpees Broad Jump | 04:56 | 30:05 | 04:58 -00:02 | 31:27 -01:22 |
| Running 5 | 05:35 | 35:01 | 05:19 +00:16 | 36:25 -01:24 |
| Rowing | 04:36 | 40:36 | 04:44 -00:08 | 41:44 -01:08 |
| Running 6 | 05:23 | 45:12 | 05:12 +00:11 | 46:28 -01:16 |
| Farmers Carry | 01:47 | 50:35 | 02:06 -00:19 | 51:40 -01:05 |
| Running 7 | 05:26 | 52:22 | 05:10 +00:16 | 53:46 -01:24 |
| Sandbag Lunges | 03:59 | 57:48 | 04:51 -00:52 | 58:56 -01:08 |
| Running 8 | 06:07 | 01:01:47 | 05:42 +00:25 | 01:03:47 -02:00 |
| Wall Balls | 07:44 | 01:07:54 | 06:08 +01:36 | 01:09:29 -01:35 |
| Roxzone | 06:19 | 01:21:57 | 06:20 -00:01 | 01:21:57 |
Jonathan's best running lap was 00:03:42, which was an impressive 00:38 faster than the average. However, it is important to note that his total running time was slower than average, indicating a potential need for improvement in his running performance.
- Run Total: Jonathan's total running time was 00:41:42, which was 02:16 slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance.
- Wall Balls: Jonathan completed the Wall Balls segment in 00:07:44, which was 01:36 slower than the average. To improve this segment, he should focus on building upper body and core strength. Incorporating exercises such as squats, lunges, and kettlebell swings can help improve his lower body and core strength, which are essential for performing well in Wall Balls.
- Burpees Broad Jump: Jonathan completed the Burpees Broad Jump segment in 00:04:56, which was 00:19 slower than the average. To improve this segment, he should focus on explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and agility ladder drills can help improve his power and agility, which are crucial for performing well in Burpees Broad Jump.
- Running 8, Running 5, Running 7, Running 3, and Running 6: Jonathan's performance in these running segments was slightly slower than the average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating long-distance runs, interval training, and fartlek runs into his training routine can help enhance his running abilities.
By implementing these strategies and incorporating targeted training techniques, Jonathan can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Margulis Jonah | 2024 Anaheim | 01:21:28 | |
| Brander Jas | 2024 Glasgow | 01:21:50 | |
| Durand Christophe | 2024 Washington - North American Championships | 01:21:30 | |
| Cotter Stuart | 2024 Birmingham | 01:22:02 | |
| Mc Cole Edward | 2022 Hamburg | 01:22:07 | |
| Uhle Patrick | 2024 Hamburg | 01:22:20 | |
| Wu Långström Patrick | 2024 Stockholm | 01:22:19 | |
| Greene Kieran | 2024 Glasgow | 01:21:53 | |
| Weigel Lukas | 2019 Hamburg | 01:21:33 | |
| Baldry Ben | 2024 Sports Direct HYROX London | 01:21:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
