Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henderson Gemma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson Gemma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson Gemma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 07:00 to 04:46 | 42.7% |
| Sandbag Lunges | 01:15 | 06:02 to 04:47 | 23.9% |
| Burpees Broad Jump | 00:50 | 06:56 to 06:06 | 15.9% |
| Farmers Carry | 00:21 | 02:33 to 02:12 | 6.7% |
| Run Total | 00:13 | 46:37 to 46:24 | 4.1% |
| Sled Push | 00:11 | 02:52 to 02:41 | 3.5% |
| Rowing | 00:10 | 05:32 to 05:22 | 3.2% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Henderson Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 05:16 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:21 | 05:10 -00:24 | 05:16 -01:55 |
| Running 2 | 05:47 | 08:07 | 05:37 +00:10 | 10:26 -02:19 |
| Sled Push | 02:52 | 13:54 | 02:50 +00:02 | 16:03 -02:09 |
| Running 3 | 05:57 | 16:46 | 05:53 +00:04 | 18:53 -02:07 |
| Sled Pull | 05:12 | 22:43 | 05:57 -00:45 | 24:46 -02:03 |
| Running 4 | 05:58 | 27:55 | 05:57 +00:01 | 30:43 -02:48 |
| Burpees Broad Jump | 06:56 | 33:53 | 06:28 +00:28 | 36:40 -02:47 |
| Running 5 | 06:27 | 40:49 | 06:07 +00:20 | 43:08 -02:19 |
| Rowing | 05:32 | 47:16 | 05:27 +00:05 | 49:15 -01:59 |
| Running 6 | 08:04 | 52:48 | 05:59 +02:05 | 54:42 -01:54 |
| Farmers Carry | 02:33 | 01:00:52 | 02:18 +00:15 | 01:00:41 +00:11 |
| Running 7 | 06:30 | 01:03:25 | 05:56 +00:34 | 01:02:59 +00:26 |
| Sandbag Lunges | 06:02 | 01:09:55 | 05:00 +01:02 | 01:08:55 +01:00 |
| Running 8 | 04:35 | 01:15:57 | 06:28 -01:53 | 01:13:55 +02:02 |
| Wall Balls | 07:00 | 01:20:32 | 05:11 +01:49 | 01:20:23 +00:09 |
| Roxzone | 05:27 | 01:32:52 | 07:18 -01:51 | 01:32:52 |
Gemma Henderson displayed an impressive performance in the 2024 Dublin HYROX race, finishing in the top 17% of all athletes and top 18% in her age group. Gemma's overall time was 01:32:52, with a total running time of 00:46:37, which was 00:51 faster than the average athlete. This shows that Gemma has a strong running profile.
She started off remarkably strong, with her Running 1 time being 01:49 faster than the average, placing her in the top 2 percentile. Her performance in the Ski Erg and Sled Pull segments were also notable, being faster than the average times. Gemma appears to excel in the initial stages of the race but seems to lose momentum in the latter half, specifically in the Running 6, 7 and 8 segments. Her Roxzone time was also faster than average, indicating good overall fitness and transition time.
Gemma should aim to maintain her strong start in the race, but also work on conserving energy for the latter half. She should focus on maintaining a steady pace during the running segments, especially towards the end. Additionally, Gemma could benefit from practicing transitions between segments to minimize rest times and ensure a smoother switch from running to strength exercises. Finally, she should continue working on her overall fitness with a balanced routine of strength training and running, to enhance both her speed and endurance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Löffler Catalina | 2022 Hamburg | 01:33:19 | |
| Morawetz Anja | 2019 Wien | 01:33:08 | |
| Lanig Katharina | 2018 Hamburg | 01:33:00 | |
| Escudero Díaz Marta | 2024 Madrid | 01:33:01 | |
| Wallis Rachel | 2024 Melbourne | 01:32:56 | |
| Simpson Victoria | 2023 Glasgow | 01:32:35 | |
| Sutherland Sarah | 2024 Melbourne | 01:32:44 | |
| Schubert Annett | 2021 Leipzig | 01:32:42 | |
| Nicolelli Marta | 2024 Maastricht | 01:32:46 | |
| Harris Julie | 2024 Manchester | 01:32:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:19:50 | |
| 2024 Vienna - European Championship | 01:26:47 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
