Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heaney Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heaney Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heaney Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heaney Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 07:03 to 04:48 | 44.7% |
| Run Total | 00:47 | 37:06 to 36:19 | 15.6% |
| Sled Push | 00:35 | 02:45 to 02:10 | 11.6% |
| Burpees Broad Jump | 00:30 | 04:19 to 03:49 | 9.9% |
| Ski Erg | 00:17 | 04:24 to 04:07 | 5.6% |
| Rowing | 00:13 | 04:39 to 04:26 | 4.3% |
| Sandbag Lunges | 00:13 | 04:08 to 03:55 | 4.3% |
| Farmers Carry | 00:09 | 01:50 to 01:41 | 3.0% |
| Sled Pull | 00:03 | 03:48 to 03:45 | 1.0% |
| Heaney Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:08 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:53 | 04:15 +00:09 | 04:08 -01:15 |
| Running 2 | 04:53 | 07:17 | 04:26 +00:27 | 08:23 -01:06 |
| Sled Push | 02:45 | 12:10 | 02:33 +00:12 | 12:49 -00:39 |
| Running 3 | 04:56 | 14:55 | 04:47 +00:09 | 15:22 -00:27 |
| Sled Pull | 03:48 | 19:51 | 04:10 -00:22 | 20:09 -00:18 |
| Running 4 | 05:05 | 23:39 | 04:45 +00:20 | 24:19 -00:40 |
| Burpees Broad Jump | 04:19 | 28:44 | 04:21 -00:02 | 29:04 -00:20 |
| Running 5 | 05:10 | 33:03 | 04:53 +00:17 | 33:25 -00:22 |
| Rowing | 04:39 | 38:13 | 04:33 +00:06 | 38:18 -00:05 |
| Running 6 | 05:14 | 42:52 | 04:47 +00:27 | 42:51 +00:01 |
| Farmers Carry | 01:50 | 48:06 | 01:54 -00:04 | 47:38 +00:28 |
| Running 7 | 05:14 | 49:56 | 04:46 +00:28 | 49:32 +00:24 |
| Sandbag Lunges | 04:08 | 55:10 | 04:18 -00:10 | 54:18 +00:52 |
| Running 8 | 03:45 | 59:18 | 05:08 -01:23 | 58:36 +00:42 |
| Wall Balls | 07:03 | 01:03:03 | 05:22 +01:41 | 01:03:44 -00:41 |
| Roxzone | 04:34 | 01:14:33 | 05:27 -00:53 | 01:14:33 |
Alan Heaney has demonstrated an impressive performance in the 2024 Dublin Hyrox race. As a competitor in the 45-49 age group, he ranks at the top 7%, showcasing his exceptional athletic abilities. His overall rank of 377, placing him in the top 13% of 2696 athletes, further emphasizes his prowess.
His total running time was 37:06, which is 43 seconds faster than the average. This indicates that Alan has a strong runner profile. However, his pacing seems to be inconsistent with the first running segment showing a faster pace than average, while the later running segments (from running 2 to running 7) were slower than average. This suggests that he might have expended too much energy in the beginning, affecting his stamina in the later stages of the race.
For future races, Alan should consider conserving his energy more effectively in the initial stages of the race. This can be achieved by maintaining a steady pace throughout the running segments, rather than starting too fast. Furthermore, enhancing transition times between exercise zones can greatly improve his overall time. This requires not only physical fitness but also strategic planning and practice in transitions. Lastly, focusing on form and efficiency in each exercise can lead to significant improvements in both speed and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Mcleod Carl | 2024 Sports Direct HYROX London | 01:14:21 | |
| Bachiller Federico | 2024 Stockholm | 01:14:49 | |
| Santana Acosta Omar Jesus | 2022 Madrid | 01:14:56 | |
| Tracey Carl | 2023 Madrid | 01:14:46 | |
| Navarro Pérez Diego | 2024 Madrid | 01:14:32 | |
| Webber Adam | 2024 Dubai | 01:14:50 | |
| Coker Jon | 2024 Sports Direct HYROX London | 01:14:16 | |
| Ohear Kieran | 2024 Paris | 01:14:38 | |
| Poskitt Josh | 2024 New York | 01:14:08 | |
| Nolan Vincent | 2024 Dublin | 01:14:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:19:18 | |
| 2024 Sports Direct HYROX London | 01:23:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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