Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayden Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayden Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayden Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayden Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 05:05 to 03:59 | 26.7% |
| Wall Balls | 01:00 | 04:05 to 03:05 | 24.3% |
| Sled Pull | 00:56 | 04:57 to 04:01 | 22.7% |
| Sandbag Lunges | 00:33 | 03:57 to 03:24 | 13.4% |
| Sled Push | 00:23 | 02:15 to 01:52 | 9.3% |
| Rowing | 00:07 | 04:55 to 04:48 | 2.8% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.8% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 36:49 to 36:49 | 0.0% |
| Hayden Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:13 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:05 | 04:44 -00:07 | 04:13 -01:08 |
| Running 2 | 04:47 | 07:42 | 04:32 +00:15 | 08:57 -01:15 |
| Sled Push | 02:15 | 12:29 | 02:14 +00:01 | 13:29 -01:00 |
| Running 3 | 05:00 | 14:44 | 04:46 +00:14 | 15:43 -00:59 |
| Sled Pull | 04:57 | 19:44 | 04:26 +00:31 | 20:29 -00:45 |
| Running 4 | 04:57 | 24:41 | 04:46 +00:11 | 24:55 -00:14 |
| Burpees Broad Jump | 05:05 | 29:38 | 04:19 +00:46 | 29:41 -00:03 |
| Running 5 | 05:08 | 34:43 | 04:52 +00:16 | 34:00 +00:43 |
| Rowing | 04:55 | 39:51 | 04:55 +00:00 | 38:52 +00:59 |
| Running 6 | 05:07 | 44:46 | 04:48 +00:19 | 43:47 +00:59 |
| Farmers Carry | 01:41 | 49:53 | 01:52 -00:11 | 48:35 +01:18 |
| Running 7 | 05:07 | 51:34 | 04:48 +00:19 | 50:27 +01:07 |
| Sandbag Lunges | 03:57 | 56:41 | 03:35 +00:22 | 55:15 +01:26 |
| Running 8 | 03:42 | 01:00:38 | 05:01 -01:19 | 58:50 +01:48 |
| Wall Balls | 04:05 | 01:04:20 | 03:35 +00:30 | 01:03:51 +00:29 |
| Roxzone | 03:54 | 01:12:11 | 04:45 -00:51 | 01:12:11 |
Louise Hayden, an athlete in the 40-44 age group, performed admirably in the 2024 Dublin HYROX event. Her overall rank of 21 out of 2696 athletes and rank of 6 in her age group shows a high level of fitness and competitive edge. Her total time was 01:12:11, with a total running time of 00:36:49, which was 01:10 faster than the average participant.
Hayden's performance was particularly impressive in the running segments, where her best lap time was 00:03:42. The total running time shows that Hayden has a more runner profile, performing exceptionally in these segments. Her fast start in Running 1, which was 01:06 faster than average, shows her strong pacing strategy and stamina.
However, her performance in the Roxzone was faster than average, indicating that she spent less time transitioning between exercise zones. This suggests a high level of overall fitness and efficient transition times.
Hayden should continue to leverage her running strength, but also consider pacing herself slightly more in the initial running segments to conserve energy for later segments where her performance tends to dip. She might also benefit from incorporating more strength training into her routine, particularly exercises that target the muscles used in the Wall Balls, Sled Pull, and Sandbag Lunges segments. Additionally, practicing transitions between segments could help maintain or even improve her Roxzone time.
Finally, considering her performance in the Burpees Broad Jump and Wall Balls segments, Hayden might benefit from incorporating more plyometric and power training into her routine. These exercises can help improve her explosive strength and power, which are essential for these segments.
| Similar Athletes | |||
|---|---|---|---|
| Bonardi Giada | 2024 Turin | 01:11:59 | |
| Gustafsson Lina | 2023 Stockholm | 01:12:04 | |
| Davies Lauren | 2024 Manchester | 01:11:43 | |
| Horner Stacey | 2023 Malmö | 01:12:27 | |
| Kepler Carey | 2023 Dallas | 01:12:26 | |
| Crump Lucinda | 2024 Manchester | 01:12:06 | |
| Crawley Christine | 2024 London | 01:12:04 | |
| Bakker Filippa | 2023 Rotterdam | 01:12:05 | |
| Moreton Holly | 2023 Melbourne | 01:12:23 | |
| Ulvegren Albina | 2024 Stockholm | 01:11:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
