Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hay Erin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hay Erin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hay Erin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hay Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:23 | 37:39 to 36:16 | 33.5% |
| Wall Balls | 01:10 | 04:05 to 02:55 | 28.2% |
| Burpees Broad Jump | 00:43 | 04:28 to 03:45 | 17.3% |
| Farmers Carry | 00:22 | 02:00 to 01:38 | 8.9% |
| Sled Pull | 00:15 | 04:04 to 03:49 | 6.0% |
| Sandbag Lunges | 00:08 | 03:23 to 03:15 | 3.2% |
| Ski Erg | 00:07 | 04:38 to 04:31 | 2.8% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Hay Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:07 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:01 | 04:42 -00:04 | 04:07 -01:06 |
| Running 2 | 04:50 | 07:39 | 04:23 +00:27 | 08:49 -01:10 |
| Sled Push | 01:42 | 12:29 | 02:12 -00:30 | 13:12 -00:43 |
| Running 3 | 05:10 | 14:11 | 04:36 +00:34 | 15:24 -01:13 |
| Sled Pull | 04:04 | 19:21 | 04:21 -00:17 | 20:00 -00:39 |
| Running 4 | 05:10 | 23:25 | 04:35 +00:35 | 24:21 -00:56 |
| Burpees Broad Jump | 04:28 | 28:35 | 04:08 +00:20 | 28:56 -00:21 |
| Running 5 | 05:16 | 33:03 | 04:42 +00:34 | 33:04 -00:01 |
| Rowing | 04:43 | 38:19 | 04:54 -00:11 | 37:46 +00:33 |
| Running 6 | 05:13 | 43:02 | 04:38 +00:35 | 42:40 +00:22 |
| Farmers Carry | 02:00 | 48:15 | 01:49 +00:11 | 47:18 +00:57 |
| Running 7 | 05:18 | 50:15 | 04:37 +00:41 | 49:07 +01:08 |
| Sandbag Lunges | 03:23 | 55:33 | 03:32 -00:09 | 53:44 +01:49 |
| Running 8 | 03:44 | 58:56 | 04:49 -01:05 | 57:16 +01:40 |
| Wall Balls | 04:05 | 01:02:40 | 03:32 +00:33 | 01:02:05 +00:35 |
| Roxzone | 03:43 | 01:10:20 | 04:43 -01:00 | 01:10:20 |
Erin Hay's performance at the 2024 Dublin HYROX race was impressive, finishing 12th overall and 3rd in her age group. Her overall time of 01:10:20 puts her in the top 0% of all athletes. Erin demonstrated strong performances in her transitions, with her Roxzone time being 00:53 faster than average. This indicates her excellent fitness level and smooth transition abilities.
However, Erin's total running time was 00:58 slower than the average, indicating a potential area for improvement. Despite starting strong in the first running segment, Erin's pace seemed to slow down in the subsequent running stages, which may indicate a need for better pacing or endurance training.
Erin seems to have a hybrid profile, good at both running and strength exercises. While her running time needs improvement, her strength performance was generally faster than the average, especially in the Ski Erg, Sled Push, Sled Pull and Sandbag Lunges segments.
In future races, Erin could benefit from implementing better pacing strategies, particularly in the running segments. This could involve maintaining a consistent speed throughout the running segments, rather than starting too fast and slowing down towards the end. A heart rate monitor could be used to help manage her effort level throughout the race.
Focusing on recovery strategies between segments could also be beneficial. This may include controlled breathing techniques and dynamic stretching during the Roxzone transition to help prepare for the next segment.
Lastly, practicing the specific exercises and transitions under race-like conditions could help improve both her running and strength segments as well as her transition times.
| Similar Athletes | |||
|---|---|---|---|
| Robbins Caitlin | 2023 Amsterdam | 01:09:59 | |
| Essing Johanna | 2023 Amsterdam | 01:10:20 | |
| Garcia Marta | 2022 Valencia | 01:10:24 | |
| Myers Bec | 2024 Melbourne | 01:10:47 | |
| Ă« | 2023 Dubai | 01:10:48 | |
| Becker Giorgia | 2023 Milan | 01:10:37 | |
| Cotter Sarah | 2023 Chicago | 01:09:59 | |
| Donnell Renata | 2023 Glasgow | 01:10:15 | |
| LĂĽthje Lysanne | 2024 Marseille | 01:10:08 | |
| Crompton Natalie | 2024 Malaga | 01:10:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:15:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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