Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrington Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrington Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrington Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrington Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 43:14 to 40:29 | 51.4% |
| Wall Balls | 01:49 | 07:34 to 05:45 | 34.0% |
| Farmers Carry | 00:28 | 02:26 to 01:58 | 8.7% |
| Rowing | 00:19 | 04:59 to 04:40 | 5.9% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Harrington Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:29 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:11 | 04:24 -00:19 | 04:29 -01:18 |
| Running 2 | 05:13 | 07:16 | 04:51 +00:22 | 08:53 -01:37 |
| Sled Push | 02:29 | 12:29 | 02:51 -00:22 | 13:44 -01:15 |
| Running 3 | 05:35 | 14:58 | 05:14 +00:21 | 16:35 -01:37 |
| Sled Pull | 04:15 | 20:33 | 04:45 -00:30 | 21:49 -01:16 |
| Running 4 | 05:39 | 24:48 | 05:13 +00:26 | 26:34 -01:46 |
| Burpees Broad Jump | 04:40 | 30:27 | 05:03 -00:23 | 31:47 -01:20 |
| Running 5 | 06:18 | 35:07 | 05:23 +00:55 | 36:50 -01:43 |
| Rowing | 04:59 | 41:25 | 04:45 +00:14 | 42:13 -00:48 |
| Running 6 | 06:04 | 46:24 | 05:15 +00:49 | 46:58 -00:34 |
| Farmers Carry | 02:26 | 52:28 | 02:07 +00:19 | 52:13 +00:15 |
| Running 7 | 06:27 | 54:54 | 05:14 +01:13 | 54:20 +00:34 |
| Sandbag Lunges | 04:33 | 01:01:21 | 04:53 -00:20 | 59:34 +01:47 |
| Running 8 | 04:51 | 01:05:54 | 05:45 -00:54 | 01:04:27 +01:27 |
| Wall Balls | 07:34 | 01:10:45 | 06:14 +01:20 | 01:10:12 +00:33 |
| Roxzone | 04:44 | 01:22:54 | 06:28 -01:44 | 01:22:54 |
Steve Harrington completed the 2024 Dublin HYROX race with an overall time of 01:22:54, placing him in the top 30% of all athletes and the top 29% of his age group (40-44). This shows that he is a competitive athlete within his age group, and has the potential to further improve his performance.
His total running time was 00:43:14, which is 01:38 slower than the average. This indicates that Steve's strength lies more in the strength exercises as compared to running. He started the race strong, with running times faster than average for the first segment, but gradually lost time in the subsequent running segments. This may indicate that he started the race too fast and struggled to maintain his pace.
On the other hand, he performed better than average in the strength exercises. His Roxzone time was 00:04:44, which is 01:37 faster than average, indicating that his overall fitness is good and his transition times between exercises are quick.
Going forward, Steve should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| San Agustin Michael | 2022 Los Angeles | 01:23:18 | |
| Smith Kevin | 2024 Frankfurt | 01:23:05 | |
| Story Joseph | 2024 Manchester | 01:23:11 | |
| Timinti Michele | 2024 Rimini | 01:22:29 | |
| Sawyer Chris | 2022 London | 01:22:54 | |
| Nucum Justin | 2021 Los Angeles | 01:22:37 | |
| Wahlström Wallen Magnus | 2024 Copenhagen | 01:22:31 | |
| Köstinger Manuel | 2024 Hamburg | 01:23:02 | |
| Strasser Lukas | 2024 Stuttgart | 01:22:25 | |
| Fijał Artur | 2024 Gdansk | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:02 | |
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