Harkin Colin Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 665 similar athletes.

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Performance Highlights

IRL Flag Harkin Colin Men 35-39 #133015 01:04:50 11th in AG | Top 2.7% 52nd | Top 2.9%
-00:32
32:36
Run Total
-00:04
04:04
Avg. Lap
-00:33
03:09
Best Lap
+01:30
28:46
Workout Total
+00:11
03:35
Avg. Workout
-00:53
03:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 665 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 665 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 665 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

00:54 Potential Improvement 24.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:54 (From 03:58 to 03:04) 24.2%
Sled Pull 00:42 (From 03:53 to 03:11) 18.8%
Sandbag Lunges 00:36 (From 03:55 to 03:19) 16.1%
Sled Push 00:29 (From 02:16 to 01:47) 13.0%
Ski Erg 00:25 (From 04:21 to 03:56) 11.2%
Rowing 00:21 (From 04:35 to 04:14) 9.4%
Wall Balls 00:16 (From 04:20 to 04:04) 7.2%
Farmers Carry 00:00 (From 01:28 to 01:28) 0.0%
Run Total 00:00 (From 32:36 to 32:36) 0.0%

Splits Time

Harkin Colin Perfect Race
Splits Total Average Total
Running 1 02:28 00:00 03:44 -01:16 00:00 +00:00
Ski Erg 04:21 02:28 04:05 +00:16 03:44 -01:16
Running 2 04:04 06:49 03:56 +00:08 07:49 -01:00
Sled Push 02:16 10:53 02:15 +00:01 11:45 -00:52
Running 3 04:37 13:09 04:10 +00:27 14:00 -00:51
Sled Pull 03:53 17:46 03:32 +00:21 18:10 -00:24
Running 4 04:34 21:39 04:11 +00:23 21:42 -00:03
Burpees Broad Jump 03:58 26:13 03:25 +00:33 25:53 +00:20
Running 5 04:37 30:11 04:17 +00:20 29:18 +00:53
Rowing 04:35 34:48 04:19 +00:16 33:35 +01:13
Running 6 04:32 39:23 04:12 +00:20 37:54 +01:29
Farmers Carry 01:28 43:55 01:40 -00:12 42:06 +01:49
Running 7 04:38 45:23 04:12 +00:26 43:46 +01:37
Sandbag Lunges 03:55 50:01 03:35 +00:20 47:58 +02:03
Running 8 03:09 53:56 04:27 -01:18 51:33 +02:23
Wall Balls 04:20 57:05 04:25 -00:05 56:00 +01:05
Roxzone 03:32 01:04:50 04:25 -00:53 01:04:50
Based on 665 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Colin Harkin demonstrated a strong performance in the 2024 Dublin HYROX event, ranking in the top 1% of all athletes and within his age group. His total running time was exceptional, being 47 seconds faster than average, indicating that he has a strong running profile. This strength in running is further highlighted by his fastest running lap time of 3 minutes and 9 seconds. However, his performance in the Roxzone was faster than average, suggesting that he may need to work on his transition time and overall fitness.

Colin's pacing strategy appears to have been effective, with a strong start in running 1 where he was 1 minute and 12 seconds faster than average. However, he slowed down in the middle segments, particularly in running 3 and 4, which were slower than average. He managed to pick up his pace again in the final running segment, finishing 1 minute and 20 seconds faster than average.

Segments to Improve:

  • Burpees Broad Jump: This segment was Colin’s weakest, where he was 36 seconds slower than average. To improve this area, he should focus on high-intensity interval training (HIIT) routines that include burpees, as well as plyometric training to enhance his jumping capabilities. A combination of burpees, box jumps, and broad jumps could be beneficial. Furthermore, he could practice transitioning from burpees to running to improve his overall performance in this segment.
  • Sled Pull: Colin was 22 seconds slower than average in this segment. Incorporating weight training exercises that target the same muscle groups used in sled pulls can help. Deadlifts, rows, and pull-ups can strengthen his back and core muscles, improving his performance in this area. He should also practice the sled pull technique under varied resistance to better adapt to the race conditions.
  • Sandbag Lunges: In this segment, Colin was 21 seconds slower than average. To improve, Colin should include lunges with weights in his training regimen to better mimic the conditions of the race. He can also work on his stability and control through exercises such as yoga and Pilates, which could help in maintaining a consistent pace throughout the segment.
  • Ski Erg: Colin was 16 seconds slower than average in this segment. To improve his performance, he should focus on enhancing his cardiovascular endurance and upper body strength. Exercises such as rowing and kettlebell swings can simulate the movements used in the Ski Erg and thus improve his performance in this area.

Race Strategies:

Given his strength in running, Colin should capitalize on this by starting strong in the running segments and maintaining a steady pace throughout the rest of the race. He should also focus on improving his transition time between segments, especially moving from strength-based exercises to running, as this is where he tends to lose time. Fine-tuning his pacing strategy could help him better manage his energy levels throughout the race, allowing for stronger finishes in the later segments.

Furthermore, practicing the specific movements and exercises in the segments where he is slower than average, under race-like conditions, can help Colin better prepare for the race and improve his overall performance.

Similar Athletes
Mateo Serrano Ismael 2022 Madrid 01:04:55
Barton Kaleb 2024 Melbourne 01:05:07
Holberry Jay 2023 Birmingham 01:04:48
Hijazo Zabala Francisco Jose 2024 Bilbao 01:04:55
Marté Tashon 2023 Chicago - North American Open Championship 01:04:30
Korteweg Sander 2024 Rotterdam 01:04:21
Francis Joshua 2024 Birmingham 01:04:50
Scott Jordon 2024 Birmingham 01:04:36
Simon Peter 2022 Frankfurt 01:04:48
Watson Mikey 2024 Birmingham 01:04:39
Other Results from this athlete
No other results found for this athlete.

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