Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hans Jude's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hans Jude hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hans Jude’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hans Jude's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:42 | 04:04 to 03:22 | 21.6% |
| Sandbag Lunges | 00:38 | 04:11 to 03:33 | 19.6% |
| Sled Pull | 00:30 | 03:54 to 03:24 | 15.5% |
| Wall Balls | 00:26 | 04:48 to 04:22 | 13.4% |
| Run Total | 00:23 | 34:33 to 34:10 | 11.9% |
| Rowing | 00:13 | 04:32 to 04:19 | 6.7% |
| Farmers Carry | 00:11 | 01:44 to 01:33 | 5.7% |
| Sled Push | 00:06 | 02:03 to 01:57 | 3.1% |
| Ski Erg | 00:05 | 04:06 to 04:01 | 2.6% |
| Hans Jude | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:37 | 00:00 | 03:53 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:37 | 04:09 -00:03 | 03:53 -01:16 |
| Running 2 | 04:33 | 06:43 | 04:05 +00:28 | 08:02 -01:19 |
| Sled Push | 02:03 | 11:16 | 02:23 -00:20 | 12:07 -00:51 |
| Running 3 | 04:49 | 13:19 | 04:22 +00:27 | 14:30 -01:11 |
| Sled Pull | 03:54 | 18:08 | 03:45 +00:09 | 18:52 -00:44 |
| Running 4 | 04:37 | 22:02 | 04:22 +00:15 | 22:37 -00:35 |
| Burpees Broad Jump | 04:04 | 26:39 | 03:44 +00:20 | 26:59 -00:20 |
| Running 5 | 04:54 | 30:43 | 04:28 +00:26 | 30:43 +00:00 |
| Rowing | 04:32 | 35:37 | 04:24 +00:08 | 35:11 +00:26 |
| Running 6 | 04:47 | 40:09 | 04:23 +00:24 | 39:35 +00:34 |
| Farmers Carry | 01:44 | 44:56 | 01:44 +00:00 | 43:58 +00:58 |
| Running 7 | 04:46 | 46:40 | 04:23 +00:23 | 45:42 +00:58 |
| Sandbag Lunges | 04:11 | 51:26 | 03:49 +00:22 | 50:05 +01:21 |
| Running 8 | 03:34 | 55:37 | 04:39 -01:05 | 53:54 +01:43 |
| Wall Balls | 04:48 | 59:11 | 04:48 +00:00 | 58:33 +00:38 |
| Roxzone | 04:10 | 01:08:00 | 04:39 -00:29 | 01:08:00 |
The overall performance of Jude Hans in the 2024 Dublin HYROX event was commendable. Hans ranked 106th overall among 2696 athletes, placing him in the top 3% of all participants. His overall time was 01:08:00, and he was 14th in his age group (40-44), which is in the top 2% of 480 athletes. For an athlete hailing from Ireland, this is an admirable achievement.
Hans demonstrated a strong aptitude for running, with a total running time of 00:34:33. This was 00:15 faster than the average running time, indicating a more runner-centric profile. His best running lap was completed in 00:03:34, and he managed to start the race strongly with his first running segment being 01:12 faster than the average. However, he tended to slow down in later running segments. It is crucial for Hans to maintain consistency in his running pace throughout the race.
On the other hand, Hans' roxzone time was 00:04:10, which was faster than average, indicating that he was able to transition between exercise zones effectively. This is an essential skill in HYROX races and speaks volumes about his fitness level and transition efficiency.
Despite an overall strong performance, there are several areas where Hans could focus on for improvement. These include the Burpees Broad Jump, Sandbag Lunges, Sled Pull, and Wall Balls segments.
For future races, Hans should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Caballero Molina Manuel | 2023 Bilbao | 01:07:45 | |
| Zerwas Maximilian | 2024 Frankfurt | 01:08:30 | |
| Quaintance Louis | 2024 London | 01:08:27 | |
| Morselli Manuel | 2023 Rimini | 01:07:47 | |
| Henry Enda | 2024 Dublin | 01:08:23 | |
| Aguaded Prieto Paco | 2024 Malaga | 01:08:15 | |
| Fleck Matthew | 2023 New York | 01:08:09 | |
| Petruso Michael | 2023 Chicago | 01:08:02 | |
| Swindells Max | 2024 Milan | 01:08:23 | |
| Dunn Aaron | 2023 London | 01:07:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:13:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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