Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hämmerle Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hämmerle Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hämmerle Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hämmerle Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:57 | 45:05 to 40:08 | 79.6% |
| Sled Pull | 00:47 | 05:09 to 04:22 | 12.6% |
| Burpees Broad Jump | 00:12 | 04:51 to 04:39 | 3.2% |
| Rowing | 00:11 | 04:50 to 04:39 | 2.9% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 1.3% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.3% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Hämmerle Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:29 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:24 | 04:23 +00:00 | 04:29 -00:05 |
| Running 2 | 05:12 | 08:47 | 04:49 +00:23 | 08:52 -00:05 |
| Sled Push | 01:52 | 13:59 | 02:48 -00:56 | 13:41 +00:18 |
| Running 3 | 05:40 | 15:51 | 05:13 +00:27 | 16:29 -00:38 |
| Sled Pull | 05:09 | 21:31 | 04:42 +00:27 | 21:42 -00:11 |
| Running 4 | 05:47 | 26:40 | 05:11 +00:36 | 26:24 +00:16 |
| Burpees Broad Jump | 04:51 | 32:27 | 05:00 -00:09 | 31:35 +00:52 |
| Running 5 | 05:46 | 37:18 | 05:21 +00:25 | 36:35 +00:43 |
| Rowing | 04:50 | 43:04 | 04:44 +00:06 | 41:56 +01:08 |
| Running 6 | 05:51 | 47:54 | 05:14 +00:37 | 46:40 +01:14 |
| Farmers Carry | 01:58 | 53:45 | 02:07 -00:09 | 51:54 +01:51 |
| Running 7 | 05:40 | 55:43 | 05:12 +00:28 | 54:01 +01:42 |
| Sandbag Lunges | 04:11 | 01:01:23 | 04:52 -00:41 | 59:13 +02:10 |
| Running 8 | 06:49 | 01:05:34 | 05:42 +01:07 | 01:04:05 +01:29 |
| Wall Balls | 05:14 | 01:12:23 | 06:11 -00:57 | 01:09:47 +02:36 |
| Roxzone | 04:51 | 01:22:20 | 06:22 -01:31 | 01:22:20 |
Segment Analysis:
The following segments were identified as areas where Stephan lost time compared to the average:
1. Running 1: Stephan was 00:04 slower than the average time for this segment.
2. Running 2: Stephan was 00:24 slower than the average time for this segment.
3. Running 3: Stephan was 00:27 slower than the average time for this segment.
4. Running 4: Stephan was 00:36 slower than the average time for this segment.
5. Running 5: Stephan was 00:27 slower than the average time for this segment.
6. Running 6: Stephan was 00:39 slower than the average time for this segment.
7. Running 7: Stephan was 00:29 slower than the average time for this segment.
8. Running 8: Stephan was 00:59 slower than the average time for this segment.
9. Best Lap: Stephan's best lap time was 00:04:24, which was 00:04 slower than the average time.
By implementing these training strategies and race strategies, Stephan Hämmerle can improve his performance in future HYROX races and achieve his goals in the sport. It is important to regularly assess progress and make necessary adjustments to the training program based on performance and feedback.
| Similar Athletes | |||
|---|---|---|---|
| Sazenis Matt | 2024 Melbourne | 01:21:59 | |
| Trigonis Vasilis | 2023 Köln | 01:21:52 | |
| Dotrimont Dimitry | 2022 Frankfurt | 01:21:55 | |
| Lau Eddie | 2024 Sydney | 01:22:21 | |
| Walkingshaw Lee | 2024 Glasgow | 01:22:17 | |
| Kipp Nick | 2023 Chicago | 01:22:42 | |
| Henning Jonathan | 2018 Hamburg | 01:21:57 | |
| Zanfardino Antonio | 2024 Turin | 01:22:32 | |
| Dvg Adrian | 2022 Madrid | 01:22:38 | |
| Van Miltenburg Brian | 2023 Amsterdam | 01:22:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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