Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 43:38 to 38:18 | 80.6% |
| Sandbag Lunges | 00:32 | 04:46 to 04:14 | 8.1% |
| Burpees Broad Jump | 00:30 | 04:44 to 04:14 | 7.6% |
| Sled Pull | 00:15 | 04:19 to 04:04 | 3.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Hamilton Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:19 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:55 | 04:20 -00:13 | 04:19 -00:24 |
| Running 2 | 04:53 | 08:02 | 04:37 +00:16 | 08:39 -00:37 |
| Sled Push | 01:45 | 12:55 | 02:40 -00:55 | 13:16 -00:21 |
| Running 3 | 05:36 | 14:40 | 05:00 +00:36 | 15:56 -01:16 |
| Sled Pull | 04:19 | 20:16 | 04:26 -00:07 | 20:56 -00:40 |
| Running 4 | 05:39 | 24:35 | 04:59 +00:40 | 25:22 -00:47 |
| Burpees Broad Jump | 04:44 | 30:14 | 04:38 +00:06 | 30:21 -00:07 |
| Running 5 | 05:54 | 34:58 | 05:07 +00:47 | 34:59 -00:01 |
| Rowing | 04:28 | 40:52 | 04:39 -00:11 | 40:06 +00:46 |
| Running 6 | 05:30 | 45:20 | 05:01 +00:29 | 44:45 +00:35 |
| Farmers Carry | 01:40 | 50:50 | 02:01 -00:21 | 49:46 +01:04 |
| Running 7 | 05:54 | 52:30 | 05:00 +00:54 | 51:47 +00:43 |
| Sandbag Lunges | 04:46 | 58:24 | 04:33 +00:13 | 56:47 +01:37 |
| Running 8 | 06:21 | 01:03:10 | 05:27 +00:54 | 01:01:20 +01:50 |
| Wall Balls | 05:03 | 01:09:31 | 05:44 -00:41 | 01:06:47 +02:44 |
| Roxzone | 04:02 | 01:18:27 | 05:56 -01:54 | 01:18:27 |
Based on the splits analysis, it is evident that Paul's running segments were slower than the average, resulting in lost time. His total running time of 00:43:38 was 05:07 slower than the average. This indicates that he may need to focus more on improving his running abilities.
To improve these segments, Paul should focus on specific training strategies and techniques:
1. Running Technique: Paul should work on his running form and technique to improve his overall running performance. This can be achieved through regular running drills such as high knees, butt kicks, and strides. Additionally, he should incorporate hill sprints and interval training to enhance his speed and endurance.
2. Strength Training: To improve his performance in segments like Running 7, Running 5, and Running 8, Paul should focus on strength training exercises that target his lower body muscles. This can include exercises such as squats, lunges, and plyometric exercises like box jumps. Building leg strength will help him maintain a faster pace during these running segments.
3. Endurance Training: Since Paul's overall running time was slower than average, he should focus on improving his endurance. Long-distance runs at a steady pace will help him build cardiovascular endurance and improve his overall running performance.
4. Burpees Broad Jump: To enhance his performance in this segment, Paul should practice burpees with explosive jumps. This will improve his power and speed during the burpees broad jump exercise.
5. Sandbag Lunges: Paul can improve his performance in this segment by incorporating weighted lunges into his training routine. He should gradually increase the weight of the sandbag to challenge his muscles and improve his strength and endurance.
By implementing these strategies and training techniques, Paul can enhance his performance in future HYROX races and improve his overall ranking. It is important for him to analyze his strengths and weaknesses and tailor his training accordingly to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Carminati Ivan | 2024 Turin | 01:18:56 | |
| Lynch Sam | 2023 London | 01:18:48 | |
| Aljobory Wassam | 2023 Maastricht European Championships | 01:18:35 | |
| Minardi Angelo | 2024 Rimini | 01:18:11 | |
| Maldonado Gimenez Pau | 2021 Madrid | 01:18:57 | |
| Vogel Gaston | 2024 Maastricht | 01:18:29 | |
| Lythje Sascha | 2024 Berlin | 01:18:16 | |
| Bousfield Ross | 2024 Dublin | 01:18:28 | |
| Fonseca Rhudson | 2021 New York | 01:17:58 | |
| Mckaig Scott | 2024 Manchester | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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