Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hale James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hale James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hale James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hale James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:34 | 09:46 to 07:12 | 50.3% |
| Sandbag Lunges | 01:18 | 06:56 to 05:38 | 25.5% |
| Burpees Broad Jump | 00:33 | 06:33 to 06:00 | 10.8% |
| Farmers Carry | 00:21 | 02:41 to 02:20 | 6.9% |
| Run Total | 00:20 | 46:12 to 45:52 | 6.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Hale James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:58 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:15 | 04:36 -00:10 | 04:58 +00:17 |
| Running 2 | 05:20 | 09:41 | 05:23 -00:03 | 09:34 +00:07 |
| Sled Push | 02:51 | 15:01 | 03:13 -00:22 | 14:57 +00:04 |
| Running 3 | 05:40 | 17:52 | 05:51 -00:11 | 18:10 -00:18 |
| Sled Pull | 04:53 | 23:32 | 05:33 -00:40 | 24:01 -00:29 |
| Running 4 | 05:34 | 28:25 | 05:52 -00:18 | 29:34 -01:09 |
| Burpees Broad Jump | 06:33 | 33:59 | 06:17 +00:16 | 35:26 -01:27 |
| Running 5 | 06:06 | 40:32 | 06:06 +00:00 | 41:43 -01:11 |
| Rowing | 04:37 | 46:38 | 05:03 -00:26 | 47:49 -01:11 |
| Running 6 | 05:58 | 51:15 | 05:55 +00:03 | 52:52 -01:37 |
| Farmers Carry | 02:41 | 57:13 | 02:26 +00:15 | 58:47 -01:34 |
| Running 7 | 05:48 | 59:54 | 05:54 -00:06 | 01:01:13 -01:19 |
| Sandbag Lunges | 06:56 | 01:05:42 | 05:52 +01:04 | 01:07:07 -01:25 |
| Running 8 | 06:36 | 01:12:38 | 06:50 -00:14 | 01:12:59 -00:21 |
| Wall Balls | 09:46 | 01:19:14 | 07:35 +02:11 | 01:19:49 -00:35 |
| Roxzone | 06:41 | 01:35:31 | 08:07 -01:26 | 01:35:31 |
James Hale had a solid performance in the Hyrox race in London, finishing with an overall rank of 929 out of 1930 athletes, placing him in the top 48% of all participants. In his age group (35-39), he ranked 227 out of 433 athletes, which puts him in the top 52%. His overall time was 01:35:31, with a total running time of 00:46:12, which was 00:57 slower than the average.
James showed strength in several areas, including the Ski Erg, Sled Push, Sled Pull, and Rowing segments, where he performed faster than the average time. His best running lap was also impressive, finishing in 00:05:15.
However, there are areas where James can improve. The segments where he lost the most time compared to the average were Wall Balls, Sandbag Lunges, Run Total, Burpees Broad Jump, Best Lap, Running 1, and Farmers Carry. These segments should be the focus of his training to enhance his overall performance.
To improve overall performance, James should consider implementing the following race strategies:
1. Pacing: It is important for James to find a balance between pushing himself and maintaining a steady pace throughout the race. Avoiding going out too fast in the beginning and pacing himself effectively can help him maintain energy and performance throughout the entire race.
2. Transitions: James should aim to minimize transition time between segments. Practicing smooth and efficient transitions during training can help him save valuable time during the race. Focus on quick and fluid movements to get from one station to the next.
3. Mental Preparation: Hyrox races can be physically and mentally challenging. James should work on mental strategies such as positive self-talk, visualization, and setting small goals throughout the race to stay motivated and focused.
4. Specific Training: James should tailor his training to focus on the segments where he lost the most time. By incorporating specific exercises, drills, and training routines for these segments, he can improve his performance and reduce time lost.
By following these strategies and incorporating specific training techniques, James Hale can enhance his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Mc Fadden Eugene | 2024 New York | 01:35:53 | |
| Rivera Arranz Ismael | 2024 Bilbao | 01:35:46 | |
| Swart Francois | 2024 Cape Town | 01:35:20 | |
| Hall Brian | 2024 Dallas | 01:35:47 | |
| Beddoe Jack | 2022 Manchester | 01:35:05 | |
| Pisano Justin | 2024 Fort Lauderdale | 01:35:01 | |
| Himaj Lulzim | 2024 Hamburg | 01:36:01 | |
| Riley Chris | 2024 Fort Lauderdale | 01:35:33 | |
| Liu Andrew | 2022 Hong Kong | 01:35:33 | |
| Duval Clement | 2024 Paris | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:37:19 | |
| 2023 London | 01:26:46 | |
| 2024 Sports Direct HYROX London | 01:29:17 | |
| 2024 Birmingham | 01:34:06 | |
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