Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hajnáczki Sándor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hajnáczki Sándor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hajnáczki Sándor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hajnáczki Sándor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:21 | 48:00 to 41:39 | 72.3% |
| Wall Balls | 01:54 | 07:57 to 06:03 | 21.6% |
| Sandbag Lunges | 00:14 | 05:04 to 04:50 | 2.7% |
| Ski Erg | 00:12 | 04:35 to 04:23 | 2.3% |
| Rowing | 00:06 | 04:50 to 04:44 | 1.1% |
| Sled Push | 00:00 | 01:26 to 01:26 | 0.0% |
| Sled Pull | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Hajnáczki Sándor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:36 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:52 | 04:27 +00:08 | 04:36 +00:16 |
| Running 2 | 05:27 | 09:27 | 04:58 +00:29 | 09:03 +00:24 |
| Sled Push | 01:26 | 14:54 | 02:55 -01:29 | 14:01 +00:53 |
| Running 3 | 05:55 | 16:20 | 05:24 +00:31 | 16:56 -00:36 |
| Sled Pull | 02:22 | 22:15 | 04:58 -02:36 | 22:20 -00:05 |
| Running 4 | 05:59 | 24:37 | 05:23 +00:36 | 27:18 -02:41 |
| Burpees Broad Jump | 04:29 | 30:36 | 05:20 -00:51 | 32:41 -02:05 |
| Running 5 | 06:26 | 35:05 | 05:33 +00:53 | 38:01 -02:56 |
| Rowing | 04:50 | 41:31 | 04:49 +00:01 | 43:34 -02:03 |
| Running 6 | 05:54 | 46:21 | 05:25 +00:29 | 48:23 -02:02 |
| Farmers Carry | 01:43 | 52:15 | 02:11 -00:28 | 53:48 -01:33 |
| Running 7 | 06:15 | 53:58 | 05:24 +00:51 | 55:59 -02:01 |
| Sandbag Lunges | 05:04 | 01:00:13 | 05:06 -00:02 | 01:01:23 -01:10 |
| Running 8 | 07:16 | 01:05:17 | 06:01 +01:15 | 01:06:29 -01:12 |
| Wall Balls | 07:57 | 01:12:33 | 06:32 +01:25 | 01:12:30 +00:03 |
| Roxzone | 05:35 | 01:25:56 | 06:54 -01:19 | 01:25:56 |
Sándor's best running lap was 00:04:52, which was 00:25 slower than the average for his finish time.
To improve performance in these segments, Sándor should focus on the following training strategies and techniques:
1. Running Technique: Sándor should work on improving his running technique to increase his overall speed and efficiency. He can incorporate drills such as interval training, tempo runs, and hill sprints to build endurance and speed. Additionally, focusing on proper form, including posture, arm swing, and stride length, can help optimize his running performance.
2. Strength Training: Since Sándor lost significant time in segments that involved strength exercises like Wall Balls and Running 8, he should prioritize strength training to improve his performance in these areas. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help increase overall strength and power. Additionally, incorporating plyometric exercises like box jumps and burpees can enhance explosive power, which is beneficial for movements like Wall Balls.
3. Endurance Training: To improve overall endurance and reduce time lost in longer running segments (Running 5, Running 7, Running 4), Sándor should focus on increasing his aerobic capacity. Long-distance runs, tempo runs, and interval training can help improve his endurance and pacing during these segments.
4. Transition Time: Sándor should work on improving his transition time between segments (Roxzone). This can be achieved by improving overall fitness and reducing rest time between exercises. Incorporating circuit training workouts and practicing quick transitions during training can help improve his overall time in the Roxzone.
By implementing these strategies and focusing on specific areas of improvement, Sándor can enhance his performance in future HYROX races and achieve better results. It is recommended to consult with a fitness coach or trainer for personalized guidance and to tailor the training program to his specific needs and goals.
| Similar Athletes | |||
|---|---|---|---|
| Mathieson Samuel | 2024 Melbourne | 01:25:38 | |
| Joyce Robert | 2024 Glasgow | 01:25:42 | |
| Ruhdorfer Bene | 2023 München | 01:25:26 | |
| Dale Adam | 2024 London | 01:26:02 | |
| Valverde César | 2024 Bordeaux | 01:26:22 | |
| Cutillas Carrillo David | 2023 Madrid | 01:26:09 | |
| Gil Naveira Javier | 2024 Madrid | 01:26:15 | |
| Delaney Stephen | 2022 London | 01:26:15 | |
| Van Polanen Jasper | 2024 Hamburg | 01:26:03 | |
| Sawyer Chris | 2023 London | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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