Gustafsson Pierre Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.

Performance Highlights

Men 50-54 #121025 01:45:43 4th in AG | Top 57.1% 148th | Top 83.6%
+03:31
54:55
Run Total
+00:28
06:52
Avg. Lap
+00:07
05:22
Best Lap
-02:30
42:30
Workout Total
-00:19
05:18
Avg. Workout
-01:02
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 985 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 985 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gustafsson Pierre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gustafsson Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 985 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gustafsson Pierre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gustafsson Pierre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

04:50 Potential Improvement 81.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:50 54:55 to 50:05 81.0%
Burpees Broad Jump 01:00 08:00 to 07:00 16.8%
Rowing 00:07 05:20 to 05:13 2.0%
Wall Balls 00:01 08:28 to 08:27 0.3%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 05:43 to 05:43 0.0%

Splits Time

Gustafsson Pierre Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:14 +00:08 00:00 +00:00
Ski Erg 04:29 05:22 04:44 -00:15 05:14 +00:08
Running 2 06:23 09:51 05:47 +00:36 09:58 -00:07
Sled Push 02:50 16:14 03:38 -00:48 15:45 +00:29
Running 3 06:58 19:04 06:27 +00:31 19:23 -00:19
Sled Pull 05:31 26:02 06:17 -00:46 25:50 +00:12
Running 4 06:46 31:33 06:25 +00:21 32:07 -00:34
Burpees Broad Jump 08:00 38:19 07:07 +00:53 38:32 -00:13
Running 5 07:09 46:19 06:41 +00:28 45:39 +00:40
Rowing 05:20 53:28 05:14 +00:06 52:20 +01:08
Running 6 06:47 58:48 06:29 +00:18 57:34 +01:14
Farmers Carry 02:09 01:05:35 02:39 -00:30 01:04:03 +01:32
Running 7 06:43 01:07:44 06:29 +00:14 01:06:42 +01:02
Sandbag Lunges 05:43 01:14:27 06:40 -00:57 01:13:11 +01:16
Running 8 08:52 01:20:10 07:47 +01:05 01:19:51 +00:19
Wall Balls 08:28 01:29:02 08:41 -00:13 01:27:38 +01:24
Roxzone 08:22 01:45:43 09:24 -01:02 01:45:43
Based on 985 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pierre Gustafsson performed well in the Hyrox race in Stockholm, finishing with an overall rank of 148 out of 266 athletes, placing him in the top 55% of participants. In his age group (50-54), he achieved a rank of 4 out of 15 athletes, placing him in the top 26%. His overall time was 01:45:43, with a total running time of 00:54:55, which was 05:18 slower than the average for his finish time.

Pacing: It is important to note that Pierre's overall pacing was relatively consistent, with no significant variations in his splits compared to the average times. However, his total running time was slower than average, indicating a potential area for improvement.

Athlete Profile: Based on the provided data, Pierre appears to have a more balanced profile, with no significant strengths or weaknesses in either running or strength-based segments.

Segments to Improve


1. Run Total:
Pierre's total running time was 05:18 slower than the average for his finish time. To improve this segment, he should focus on enhancing his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises during training sessions can help minimize time lost during the race.

2. Burpees Broad Jump:
Pierre's time in this segment was 01:19 slower than the average. To improve performance in burpees broad jump, Pierre should focus on developing explosive power and upper body strength. Exercises such as plyometric push-ups, box jumps, and medicine ball slams can help improve his power output and speed during the burpee portion of this segment. Additionally, practicing proper technique and form for the broad jump can help optimize his efficiency and reduce time spent on this exercise.

3. Running 8:
Pierre's time in this running segment was 00:57 slower than the average. To improve his performance in this segment, Pierre should prioritize his running training. Incorporating longer distance runs, hill sprints, and interval training can help improve his running speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a steady pace and efficient stride, can help optimize his running performance.

4. Running 2, Running 3, Running 5, Running 6, Running 1, Running 4, and Running 7:
Pierre's times in these running segments varied, with slower times compared to the average. To improve performance in these segments, Pierre should focus on incorporating specific running drills and exercises into his training routine. Examples of such drills include interval sprints, fartlek runs, and tempo runs. Additionally, practicing proper running mechanics, such as foot strike and cadence, can help optimize his running efficiency and speed.

Strategies


1. Pacing:
Pierre should focus on maintaining a consistent pace throughout the race to avoid burnout and optimize overall performance. Starting at a sustainable pace and gradually increasing intensity as the race progresses can help ensure energy is not wasted early on.

2. Transitions:
Efficient transitions between exercises can significantly impact overall race time. Pierre should practice smooth and quick transitions during training sessions to minimize time lost during the race. This can be achieved by familiarizing himself with the equipment and exercises, as well as developing a well-structured transition strategy.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Pierre should incorporate mental preparation techniques, such as visualization and positive self-talk, into his training routine to enhance his mental toughness during the race.

In conclusion, Pierre Gustafsson demonstrated a solid performance in the Hyrox race in Stockholm. To further improve his performance, Pierre should focus on improving his overall fitness, reducing transition times, and incorporating specific training strategies and techniques tailored to enhance his running speed and endurance. By implementing these recommendations, Pierre can continue to progress and achieve even better results in future races.

Similar Athletes
Brown Justin 2024 London 01:46:05
Roberto Carmine 2024 Rimini 01:46:08
Keeble Adam 2024 Brisbane 01:46:13
Fairbrother Kj 2024 Houston 01:45:50
Boersma Twan 2024 Rotterdam 01:45:24
Lau Eddery 2024 Hong Kong 01:45:40
Reiser Max 2024 Glasgow 01:45:16
Hua Alexander 2023 Melbourne 01:45:35
Chapman Bary 2024 Manchester 01:45:44
Ceccarelli Luca 2023 Rimini 01:46:01

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