Season 22/23 2023 Wien (345) HYROX (296) Men (215) Großauer Florian

Großauer Florian Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #113013 01:44:16 46th in AG | Top 93.9% 179th | Top 83.3%
-03:25
47:25
Run Total
-00:24
05:56
Avg. Lap
-00:51
04:22
Best Lap
+04:08
48:23
Workout Total
+00:31
06:02
Avg. Workout
-00:44
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Großauer Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Großauer Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Großauer Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Großauer Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

02:30 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:30 10:46 to 08:16 45.7%
Sled Pull 00:59 07:02 to 06:03 18.0%
Burpees Broad Jump 00:44 07:35 to 06:51 13.4%
Rowing 00:23 05:34 to 05:11 7.0%
Sandbag Lunges 00:23 06:43 to 06:20 7.0%
Farmers Carry 00:17 02:54 to 02:37 5.2%
Ski Erg 00:12 04:56 to 04:44 3.7%
Sled Push 00:00 02:53 to 02:53 0.0%
Run Total 00:00 47:25 to 47:25 0.0%

Splits Time

Großauer Florian Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 05:16 -00:54 00:00 +00:00
Ski Erg 04:56 04:22 04:43 +00:13 05:16 -00:54
Running 2 05:05 09:18 05:47 -00:42 09:59 -00:41
Sled Push 02:53 14:23 03:29 -00:36 15:46 -01:23
Running 3 06:26 17:16 06:21 +00:05 19:15 -01:59
Sled Pull 07:02 23:42 06:04 +00:58 25:36 -01:54
Running 4 06:33 30:44 06:20 +00:13 31:40 -00:56
Burpees Broad Jump 07:35 37:17 07:01 +00:34 38:00 -00:43
Running 5 06:38 44:52 06:37 +00:01 45:01 -00:09
Rowing 05:34 51:30 05:13 +00:21 51:38 -00:08
Running 6 05:54 57:04 06:25 -00:31 56:51 +00:13
Farmers Carry 02:54 01:02:58 02:36 +00:18 01:03:16 -00:18
Running 7 05:50 01:05:52 06:26 -00:36 01:05:52 +00:00
Sandbag Lunges 06:43 01:11:42 06:34 +00:09 01:12:18 -00:36
Running 8 06:41 01:18:25 07:34 -00:53 01:18:52 -00:27
Wall Balls 10:46 01:25:06 08:35 +02:11 01:26:26 -01:20
Roxzone 08:31 01:44:16 09:15 -00:44 01:44:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Großauer had a solid performance in the HYROX race in Wien. He finished with an overall rank of 179, which puts him in the top 60% of all athletes. In his age group (30-34), he ranked 46th, placing him in the top 66% of competitors. His overall time of 01:44:16 is respectable, and he completed the race with a total running time of 00:47:25, which is 00:56 faster than the average. This indicates that Florian has good running capabilities and should focus on maintaining or improving his speed in this area.

Segments to Improve


Based on the splits analysis, the segments where Florian lost the most time were Wall Balls, Burpees Broad Jump, Sled Pull, Rowing, Farmers Carry, and Running 4.

For the Wall Balls segment, Florian was 02:16 slower than the average. To improve in this area, he should focus on increasing his upper body and leg strength. Incorporating exercises such as squats, lunges, and wall ball shots into his training routine will help him develop the necessary strength and power for this segment. Additionally, practicing proper form and technique, including smooth transitions between wall balls, can help Florian save time during this segment.

During the Burpees Broad Jump segment, Florian was 00:56 slower than the average. To improve, he should focus on enhancing his explosiveness and agility. Incorporating plyometric exercises such as burpees, broad jumps, and box jumps into his training routine will help him develop the necessary power and speed for this segment. Additionally, practicing efficient transitions between burpees and broad jumps can help Florian save time.

In the Sled Pull segment, Florian was 00:29 slower than the average. To improve, he should work on his pulling strength and technique. Incorporating exercises such as sled pulls, deadlifts, and rows into his training routine will help him develop the necessary pulling strength. Additionally, practicing efficient and smooth transitions during the sled pull can help Florian save time.

During the Rowing segment, Florian was 00:24 slower than the average. To improve, he should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals and endurance workouts into his training routine will help Florian develop the necessary stamina and efficiency for this segment. Additionally, practicing proper rowing form, including a strong leg drive and efficient recovery, can help Florian improve his performance in this segment.

In the Farmers Carry segment, Florian was 00:16 slower than the average. To improve, he should focus on increasing his grip strength and overall endurance. Incorporating exercises such as farmer's carries, dead hangs, and grip exercises into his training routine will help him develop the necessary grip strength. Additionally, practicing efficient transitions during the farmers carry can help Florian save time.

During Running 4, Florian was 00:13 slower than the average. To improve, he should focus on maintaining a consistent and efficient running pace. Incorporating interval training, tempo runs, and hill sprints into his training routine will help Florian improve his running speed and endurance. Additionally, practicing efficient running form, including a strong arm drive and a relaxed upper body, can help Florian improve his performance in this segment.

Strategies


To improve performance during the race, Florian should consider the following strategies:

1. Pacing:
Florian should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early in the race. By pacing himself properly, Florian can ensure that he maintains energy and strength for the entire duration of the race.

2. Transitions:
Florian should practice efficient and quick transitions between segments. This includes smoothly moving from one exercise to another and minimizing rest time during transitions. By optimizing his transitions, Florian can save valuable time and maintain momentum throughout the race.

3. Mental Preparation:
Florian should develop a positive and focused mindset before and during the race. Mental preparation techniques such as visualization, positive self-talk, and goal setting can help Florian stay motivated and perform at his best.

4. Specific Training:
Florian should tailor his training to focus on the areas where he lost the most time. By incorporating specific exercises, drills, and training routines for these segments, Florian can improve his performance and reduce time lost.

Overall, Florian Großauer had a solid performance in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies, Florian can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Bladecki Travis 2023 Chicago 01:43:59
Lambeck Thomas 2021 Stuttgart 01:44:10
Pérez Montenegro Jaime 2024 Madrid 01:44:35
Dip Roy Shankha 2024 Sydney 01:43:47
Castellanos Benjamin 2024 Mexico City 01:43:55
Boyle John 2024 Glasgow 01:44:28
Richter Thuesen Simon 2024 Milan 01:44:08
Pries Eduard 2024 Stuttgart 01:43:49
Schellhammer Philipp 2019 Karlsruhe 01:44:26
Barrette Paul 2023 Chicago - North American Open Championship 01:44:41

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