Grimm Kathrin Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women U24 #94021 01:35:21 🥉 in AG | Top 60.0% 30th | Top 43.5%
-01:00
47:27
Run Total
-00:07
05:56
Avg. Lap
-01:10
04:09
Best Lap
+01:23
40:46
Workout Total
+00:10
05:05
Avg. Workout
-00:20
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Grimm Kathrin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimm Kathrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimm Kathrin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimm Kathrin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.

03:46 Potential Improvement 63.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:46 10:13 to 06:27 63.5%
Wall Balls 01:53 06:58 to 05:05 31.7%
Sandbag Lunges 00:17 05:17 to 05:00 4.8%
Ski Erg 00:00 05:05 to 05:05 0.0%
Sled Push 00:00 01:49 to 01:49 0.0%
Sled Pull 00:00 04:24 to 04:24 0.0%
Rowing 00:00 05:13 to 05:13 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Run Total 00:00 47:27 to 47:27 0.0%

Splits Time

Grimm Kathrin Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 05:20 -01:11 00:00 +00:00
Ski Erg 05:05 04:09 05:13 -00:08 05:20 -01:11
Running 2 07:51 09:14 05:46 +02:05 10:33 -01:19
Sled Push 01:49 17:05 02:52 -01:03 16:19 +00:46
Running 3 07:56 18:54 06:05 +01:51 19:11 -00:17
Sled Pull 04:24 26:50 06:07 -01:43 25:16 +01:34
Running 4 05:11 31:14 06:05 -00:54 31:23 -00:09
Burpees Broad Jump 10:13 36:25 06:40 +03:33 37:28 -01:03
Running 5 05:25 46:38 06:15 -00:50 44:08 +02:30
Rowing 05:13 52:03 05:29 -00:16 50:23 +01:40
Running 6 05:20 57:16 06:08 -00:48 55:52 +01:24
Farmers Carry 01:47 01:02:36 02:23 -00:36 01:02:00 +00:36
Running 7 05:17 01:04:23 06:06 -00:49 01:04:23 +00:00
Sandbag Lunges 05:17 01:09:40 05:10 +00:07 01:10:29 -00:49
Running 8 06:22 01:14:57 06:40 -00:18 01:15:39 -00:42
Wall Balls 06:58 01:21:19 05:29 +01:29 01:22:19 -01:00
Roxzone 07:13 01:35:21 07:33 -00:20 01:35:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kathrin Grimm had a strong performance in the 2019 Nürnberg Hyrox race. She finished with an impressive overall rank of 30, putting her in the top 12% of 243 athletes. In her Age Group U24, she ranked 3rd, which is in the top 11% of 26 athletes. This indicates that she performed exceptionally well among her peers.

One notable highlight of Kathrin's performance is her total running time of 00:47:27, which is 00:18 faster than the average. This suggests that she has a strong running profile and excelled in the running segments of the race. Her best running lap was completed in just 00:04:09, which was 00:57 faster than the average. This further confirms her running prowess.

Segments to Improve


Despite her impressive overall performance, there are a few segments where Kathrin lost time compared to the average. These segments include Burpees Broad Jump, Running 2, Wall Balls, and Running 3. It is important to focus on improving these areas to further enhance her performance.

1. Burpees Broad Jump:
Kathrin took 00:10:13 to complete this segment, which was 03:51 slower than the average. To improve in this area, she should focus on increasing her explosiveness and power. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve her jump height and speed. Additionally, practicing burpees with a faster pace and proper form can help reduce the overall time spent on this segment.

2. Running 2:
Kathrin took 00:07:51 to complete this running segment, which was 02:06 slower than the average. To improve her running performance in this segment, she should focus on increasing her speed and endurance. Interval training, such as sprints and fartlek runs, can help improve her speed. Long-distance runs can also help build her endurance. Additionally, incorporating hill sprints or incline training can help simulate the demands of the race and improve her performance on uphill sections.

3. Wall Balls:
Kathrin took 00:06:58 to complete this segment, which was 01:48 slower than the average. To improve in this area, she should focus on building her upper body strength and improving her technique. Exercises such as shoulder presses, push-ups, and kettlebell swings can help strengthen her shoulders and arms. Additionally, practicing the proper form and technique for wall balls, including using the legs to generate power and maintaining a consistent rhythm, can help improve her performance in this segment.

4. Running 3:
Kathrin took 00:07:56 to complete this running segment, which was 01:46 slower than the average. To improve her running performance in this segment, she should focus on increasing her speed and endurance, similar to the suggestions for Running 2. Interval training, long-distance runs, and hill sprints can help improve her speed and endurance, allowing her to perform better in this segment.

Strategies


To improve overall performance in future races, Kathrin should consider the following strategies:

1. Pacing:
It is important for Kathrin to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast, which can lead to fatigue later on. Proper pacing will help optimize energy levels and ensure consistent performance across all segments.

2. Transition Time:
Kathrin should focus on improving her transition time in the roxzone. This can be achieved by improving overall fitness and efficiency in transitioning between exercises. Incorporating specific drills and exercises that mimic the transitions between segments can help reduce time spent in the roxzone.

3. Strength and Endurance Training:
While Kathrin performed well in the running segments, it is important to maintain a well-rounded training program that includes strength and endurance training. This will help improve overall performance and prevent muscle imbalances. Incorporate exercises such as weightlifting, bodyweight exercises, and circuit training to target different muscle groups and enhance overall strength and endurance.

4. Mental Preparation:
Mental preparation is key in endurance races like Hyrox. Kathrin should work on developing strategies to stay focused, motivated, and mentally strong throughout the race. Techniques such as visualization, positive self-talk, and goal-setting can help improve mental resilience and performance.

By implementing these strategies and focusing on improving the identified areas, Kathrin can further enhance her performance in future Hyrox races. Training should be tailored to her specific needs and goals, considering her age group, nationality, and overall rank.

Similar Athletes
Withell Kataraina 2023 Sydney 01:35:39
Egberink Minoek 2024 Amsterdam 01:35:47
Hantsch Janine 2024 Vienna - European Championship 01:35:05
Hysell Helena 2019 Miami 01:35:31
Wallace Jaclyn 2024 Malaga 01:35:11
Pearson Catherine 2022 Birmingham 01:34:51
Heinz Elisabeth 2022 München 01:35:04
Røhne Aslaug Skavhaug 2024 Stockholm 01:35:31
Gaanderse Ryanne 2024 Amsterdam 01:35:27
Gentry Caroline 2024 Manchester 01:35:50

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