Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Greene Sinead's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greene Sinead hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Greene Sinead’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greene Sinead's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:06 | 10:08 to 07:02 | 46.4% |
| Wall Balls | 02:31 | 08:09 to 05:38 | 37.7% |
| Sandbag Lunges | 00:49 | 06:11 to 05:22 | 12.2% |
| Sled Pull | 00:15 | 06:34 to 06:19 | 3.7% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 48:37 to 48:37 | 0.0% |
| Greene Sinead | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:30 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:43 | 05:19 -00:14 | 05:30 -01:47 |
| Running 2 | 06:16 | 08:48 | 06:00 +00:16 | 10:49 -02:01 |
| Sled Push | 02:44 | 15:04 | 03:05 -00:21 | 16:49 -01:45 |
| Running 3 | 06:39 | 17:48 | 06:20 +00:19 | 19:54 -02:06 |
| Sled Pull | 06:34 | 24:27 | 06:29 +00:05 | 26:14 -01:47 |
| Running 4 | 06:45 | 31:01 | 06:24 +00:21 | 32:43 -01:42 |
| Burpees Broad Jump | 10:08 | 37:46 | 07:13 +02:55 | 39:07 -01:21 |
| Running 5 | 06:57 | 47:54 | 06:34 +00:23 | 46:20 +01:34 |
| Rowing | 05:17 | 54:51 | 05:37 -00:20 | 52:54 +01:57 |
| Running 6 | 06:38 | 01:00:08 | 06:28 +00:10 | 58:31 +01:37 |
| Farmers Carry | 02:21 | 01:06:46 | 02:28 -00:07 | 01:04:59 +01:47 |
| Running 7 | 06:42 | 01:09:07 | 06:25 +00:17 | 01:07:27 +01:40 |
| Sandbag Lunges | 06:11 | 01:15:49 | 05:29 +00:42 | 01:13:52 +01:57 |
| Running 8 | 04:59 | 01:22:00 | 07:05 -02:06 | 01:19:21 +02:39 |
| Wall Balls | 08:09 | 01:26:59 | 05:45 +02:24 | 01:26:26 +00:33 |
| Roxzone | 05:21 | 01:40:22 | 08:11 -02:50 | 01:40:22 |
Sinead Greene delivered a commendable performance in the 2024 Dublin Hyrox race. Her overall rank of 611 among 2696 athletes, which places her in the top 22%, demonstrates her exceptional fitness and competitive spirit. In her age group, Sinead ranked 127 among 590 athletes, further emphasizing her strong performance.
Sinead's total running time of 00:48:37, a whole 02:36 faster than the average, clearly indicates that she is an excellent runner. Sinead also demonstrated an impressive capacity for maintaining a swift pace throughout the race, as evidenced by her best running lap time of 00:04:59. Furthermore, her rapid Roxzone time of 00:05:21, 02:46 faster than average, suggests an efficient transition between exercise zones.
However, Sinead seemed to start off the race at a fast pace, as her time for Running 1 was 01:42 faster than average. This could indicate a potential area of improvement in terms of race pacing strategies.
Despite Sinead's overall strong performance, there are several segments that require focused improvement.
In future races, Sinead may benefit from adopting a more measured pacing strategy. Starting off at a slightly slower pace could help conserve energy for the latter segments of the race, potentially improving her overall time. Focusing on strength training, particularly for exercises similar to the segments where she lost time, could also lead to significant improvements. Additionally, practising efficient transitions between exercise zones could help reduce her Roxzone time even further, contributing to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Yaseen Molouk | 2023 Dallas | 01:40:03 | |
| Laurichesse Marion | 2023 Paris | 01:40:06 | |
| Randolph Beth | 2024 Melbourne | 01:40:43 | |
| Bradley Leanne | 2022 London | 01:40:50 | |
| Motta Lara | 2024 Turin | 01:39:58 | |
| Zorbic Milena | 2024 Bordeaux | 01:40:19 | |
| Essouaf Meryem | 2024 Madrid | 01:40:20 | |
| Mozer Shahar | 2024 Stuttgart | 01:40:32 | |
| Van Rooij Lotte | 2023 Valencia | 01:40:51 | |
| Harvey Jen | 2023 Glasgow | 01:40:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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