Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Graham Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 38:12 to 34:10 | 61.6% |
| Burpees Broad Jump | 01:51 | 05:13 to 03:22 | 28.2% |
| Sled Pull | 00:22 | 03:46 to 03:24 | 5.6% |
| Farmers Carry | 00:13 | 01:46 to 01:33 | 3.3% |
| Ski Erg | 00:04 | 04:05 to 04:01 | 1.0% |
| Sandbag Lunges | 00:01 | 03:34 to 03:33 | 0.3% |
| Sled Push | 00:00 | 01:29 to 01:29 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Graham Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 03:58 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:07 | 04:11 -00:06 | 03:58 -00:51 |
| Running 2 | 04:53 | 07:12 | 04:13 +00:40 | 08:09 -00:57 |
| Sled Push | 01:29 | 12:05 | 02:26 -00:57 | 12:22 -00:17 |
| Running 3 | 05:13 | 13:34 | 04:30 +00:43 | 14:48 -01:14 |
| Sled Pull | 03:46 | 18:47 | 03:57 -00:11 | 19:18 -00:31 |
| Running 4 | 05:36 | 22:33 | 04:30 +01:06 | 23:15 -00:42 |
| Burpees Broad Jump | 05:13 | 28:09 | 03:57 +01:16 | 27:45 +00:24 |
| Running 5 | 05:27 | 33:22 | 04:37 +00:50 | 31:42 +01:40 |
| Rowing | 04:13 | 38:49 | 04:27 -00:14 | 36:19 +02:30 |
| Running 6 | 05:27 | 43:02 | 04:32 +00:55 | 40:46 +02:16 |
| Farmers Carry | 01:46 | 48:29 | 01:48 -00:02 | 45:18 +03:11 |
| Running 7 | 04:58 | 50:15 | 04:31 +00:27 | 47:06 +03:09 |
| Sandbag Lunges | 03:34 | 55:13 | 04:00 -00:26 | 51:37 +03:36 |
| Running 8 | 03:35 | 58:47 | 04:49 -01:14 | 55:37 +03:10 |
| Wall Balls | 04:20 | 01:02:22 | 04:57 -00:37 | 01:00:26 +01:56 |
| Roxzone | 03:47 | 01:10:20 | 04:57 -01:10 | 01:10:20 |
Sean Graham's performance in the 2024 Hyrox Dublin race was commendable, finishing in the top 6% overall and top 7% in his age group. His total running time was slower than average, indicating that he has a strength-oriented profile. In terms of pacing, Sean started off with a quick pace in the first running segment, significantly faster than the average. However, he seemed to have difficulty maintaining this speed in subsequent running segments, with times falling below average. The roxxone time was notably efficient, implying proficient transition skills and overall fitness.
Sean should consider the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Levett Nigel | 2022 London | 01:09:58 | |
| Bodalo José | 2024 Malaga | 01:10:13 | |
| Rott Philipp | 2023 Hamburg | 01:10:01 | |
| Munn Todd | 2024 Sydney | 01:10:09 | |
| Johnston Walter | 2023 Glasgow | 01:09:53 | |
| Moser Matthias | 2024 Vienna - European Championship | 01:09:53 | |
| Militzer Fabian | 2022 Essen | 01:10:06 | |
| Hyslop Glenn | 2024 Milan | 01:10:41 | |
| Amoroso Anthony | 2023 Houston | 01:10:38 | |
| Olde Tijs | 2024 Rotterdam | 01:10:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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