Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gormley James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gormley James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gormley James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gormley James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 41:28 to 39:26 | 38.9% |
| Sled Pull | 01:28 | 05:43 to 04:15 | 28.0% |
| Wall Balls | 00:50 | 06:20 to 05:30 | 15.9% |
| Sandbag Lunges | 00:22 | 04:48 to 04:26 | 7.0% |
| Ski Erg | 00:18 | 04:34 to 04:16 | 5.7% |
| Rowing | 00:07 | 04:43 to 04:36 | 2.2% |
| Farmers Carry | 00:07 | 02:01 to 01:54 | 2.2% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Gormley James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:24 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:06 | 04:22 +00:12 | 04:24 -01:18 |
| Running 2 | 05:43 | 07:40 | 04:45 +00:58 | 08:46 -01:06 |
| Sled Push | 02:27 | 13:23 | 02:45 -00:18 | 13:31 -00:08 |
| Running 3 | 05:46 | 15:50 | 05:08 +00:38 | 16:16 -00:26 |
| Sled Pull | 05:43 | 21:36 | 04:37 +01:06 | 21:24 +00:12 |
| Running 4 | 05:52 | 27:19 | 05:07 +00:45 | 26:01 +01:18 |
| Burpees Broad Jump | 04:13 | 33:11 | 04:57 -00:44 | 31:08 +02:03 |
| Running 5 | 05:58 | 37:24 | 05:16 +00:42 | 36:05 +01:19 |
| Rowing | 04:43 | 43:22 | 04:42 +00:01 | 41:21 +02:01 |
| Running 6 | 05:50 | 48:05 | 05:09 +00:41 | 46:03 +02:02 |
| Farmers Carry | 02:01 | 53:55 | 02:04 -00:03 | 51:12 +02:43 |
| Running 7 | 05:34 | 55:56 | 05:07 +00:27 | 53:16 +02:40 |
| Sandbag Lunges | 04:48 | 01:01:30 | 04:46 +00:02 | 58:23 +03:07 |
| Running 8 | 03:43 | 01:06:18 | 05:37 -01:54 | 01:03:09 +03:09 |
| Wall Balls | 06:20 | 01:10:01 | 06:02 +00:18 | 01:08:46 +01:15 |
| Roxzone | 04:50 | 01:21:04 | 06:16 -01:26 | 01:21:04 |
James Gormley's overall performance in the HYROX race was commendable, finishing in the top 26% overall and in the top 32% of his age group. His total running time was slightly slower than average, indicating a need to concentrate more on his running capacity. While his initial running segment was considerably faster than average, subsequent running segments were slower than the average, suggesting James started the race at a high pace and couldn't maintain it throughout. This could indicate a pacing issue that needs to be addressed. His roxzone time was significantly better than average, showing his ability to transition quickly and maintain overall fitness.
Going forward, James should focus on maintaining a steady pace throughout the race, rather than starting too fast and slowing down in subsequent segments. Practicing a proper warming up before the race can also help him maintain his pace. Additionally, he should prioritize transitions, as quick transitions can significantly improve overall time. He should also focus on his form and technique during both the running and strength segments to ensure he is performing each movement efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Weston Matt | 2024 London | 01:20:41 | |
| Timmins Cillian | 2024 Gdansk | 01:21:27 | |
| Nagle Matty | 2024 Madrid | 01:20:53 | |
| Lomelí Osvaldo | 2024 Mexico City | 01:21:14 | |
| Dornan David | 2024 Stockholm | 01:21:25 | |
| Wareing Andrew | 2024 Copenhagen | 01:21:24 | |
| Weber Nicolaj | 2024 Copenhagen | 01:21:22 | |
| Stahl Jens | 2020 Hannover | 01:20:59 | |
| Lotz Marco | 2022 Hamburg | 01:21:14 | |
| Olszewski Paweł | 2024 Katowice | 01:21:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:30:16 | |
| 2023 Madrid | 01:40:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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