Season 23/24 2023 Los Angeles (776) HYROX (627) Men (403) Goossens Reed

Goossens Reed Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #115028 01:23:17 27th in AG | Top 32.1% 139th | Top 34.5%
-01:01
40:37
Run Total
-00:06
05:05
Avg. Lap
-00:02
04:25
Best Lap
+00:20
35:31
Workout Total
+00:03
04:26
Avg. Workout
+00:41
07:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Goossens Reed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goossens Reed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goossens Reed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goossens Reed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.

01:34 Potential Improvement 49.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:34 06:20 to 04:46 49.0%
Wall Balls 00:59 06:47 to 05:48 30.7%
Sled Push 00:28 03:04 to 02:36 14.6%
Ski Erg 00:11 04:31 to 04:20 5.7%
Sled Pull 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Run Total 00:00 40:37 to 40:37 0.0%

Splits Time

Goossens Reed Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:30 +00:37 00:00 +00:00
Ski Erg 04:31 05:07 04:24 +00:07 04:30 +00:37
Running 2 04:25 09:38 04:52 -00:27 08:54 +00:44
Sled Push 03:04 14:03 02:51 +00:13 13:46 +00:17
Running 3 05:32 17:07 05:16 +00:16 16:37 +00:30
Sled Pull 04:18 22:39 04:47 -00:29 21:53 +00:46
Running 4 05:14 26:57 05:14 +00:00 26:40 +00:17
Burpees Broad Jump 06:20 32:11 05:04 +01:16 31:54 +00:17
Running 5 05:14 38:31 05:24 -00:10 36:58 +01:33
Rowing 04:38 43:45 04:45 -00:07 42:22 +01:23
Running 6 05:00 48:23 05:16 -00:16 47:07 +01:16
Farmers Carry 01:51 53:23 02:08 -00:17 52:23 +01:00
Running 7 04:48 55:14 05:15 -00:27 54:31 +00:43
Sandbag Lunges 04:02 01:00:02 04:55 -00:53 59:46 +00:16
Running 8 05:21 01:04:04 05:48 -00:27 01:04:41 -00:37
Wall Balls 06:47 01:09:25 06:17 +00:30 01:10:29 -01:04
Roxzone 07:12 01:23:17 06:31 +00:41 01:23:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Reed Goossens had a solid performance in the 2023 Los Angeles Hyrox race, finishing with an overall rank of 139 out of 627 athletes. This places him in the top 22% of all competitors. In his age group (35-39), he achieved a rank of 27 out of 122 athletes, also in the top 22%. His total race time was 01:23:17, with a total running time of 00:40:37, which was 18 seconds slower than the average.

Reed's best running lap was 00:04:25, indicating that he has the potential for fast running speed. However, there were certain segments where he lost significant time, including the Burpees Broad Jump, Running 1, Roxzone, Wall Balls, Running 3, and the overall running time. These areas will be the focus of improvement strategies and training techniques.

Segments to Improve


1. Burpees Broad Jump:
Reed lost 01:37 more than the average time in this segment. To improve performance in this area, he should focus on increasing upper body and core strength. High-intensity interval training (HIIT) workouts that incorporate burpees and broad jumps can help improve explosiveness and endurance. Additionally, practicing proper form and technique for burpees and broad jumps will optimize efficiency during the race.

2. Running 1:
Reed was 00:45 slower than the average time in this segment. To enhance his running speed, he should incorporate interval training, such as sprint intervals and hill repeats, into his training routine. Strengthening the lower body with exercises like lunges, squats, and plyometric drills can also improve running performance. Focus should also be placed on pacing during the race to avoid starting too fast and burning out.

3. Roxzone:
Reed spent 00:07 more time in the roxzone compared to the average. To improve this segment, Reed should work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts that simulate the transitions between exercises can help improve efficiency and speed during the race.

4. Wall Balls:
Reed was 00:28 slower than the average time in this segment. To improve performance in wall balls, he should focus on developing strength and power in the legs and core. Exercises such as squats, lunges, and medicine ball throws can help improve the necessary muscle groups. Practicing proper technique and pacing during wall balls will also optimize performance.

5. Running 3:
Reed was 00:15 slower than the average time in this segment. To enhance running performance in this segment, Reed should continue incorporating interval training and hill repeats into his training routine. Additionally, focusing on maintaining a consistent pace throughout the race will help improve overall running performance.

6. Overall Running Time:
Reed's total running time was 00:18 slower than the average. To improve overall running performance, Reed should prioritize endurance training and continue incorporating interval training. Long-distance runs and tempo runs can help build endurance, while intervals and sprints can improve speed and efficiency.

Strategies


To improve performance during the race, Reed should consider the following strategies:

1. Pacing:
Reed should aim for a consistent pace throughout the race to avoid burning out early. By pacing himself appropriately, he can maintain energy levels and optimize performance in each segment.

2. Transitions:
Reed should focus on minimizing transition times between exercises in the roxzone. Practicing quick transitions during training sessions will help improve efficiency during the race.

3. Strength Training:
Reed should continue incorporating strength training exercises into his routine to improve overall strength and power. This will benefit performance in segments that require strength, such as the Burpees Broad Jump and Wall Balls.

4. Interval Training:
Incorporating interval training, such as sprint intervals and hill repeats, will help improve running speed and endurance.

5. Form and Technique:
Practicing proper form and technique for each exercise will optimize performance and minimize energy expenditure.

By implementing these strategies and focusing on specific areas of improvement, Reed Goossens can enhance his performance in future Hyrox races. Regular training sessions that target the identified areas, along with a balanced nutrition plan, will contribute to his success as a fitness athlete.

Similar Athletes
Vuck Alexander 2024 Hamburg 01:23:16
Arkenberg Marcel 2019 Hamburg 01:22:48
Keenan Chris 2024 Washington - North American Championships 01:23:03
Richardson Simon 2024 Birmingham 01:23:18
Forsell James 2024 Glasgow 01:23:43
刘 冠宏 2024 Beijing 01:23:15
Montes Abs 2022 Los Angeles 01:23:03
Kiran Mahmut 2024 Hamburg 01:23:36
Matics Nick 2023 Stuttgart 01:23:43
Jamieson David 2024 Dublin 01:23:22

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