Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Huerta Rosa Isabel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Huerta Rosa Isabel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Huerta Rosa Isabel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Huerta Rosa Isabel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 06:04 to 04:29 | 25.5% |
| Sandbag Lunges | 01:03 | 05:38 to 04:35 | 16.9% |
| Sled Pull | 00:57 | 06:20 to 05:23 | 15.3% |
| Ski Erg | 00:50 | 05:52 to 05:02 | 13.4% |
| Rowing | 00:40 | 05:57 to 05:17 | 10.7% |
| Sled Push | 00:36 | 03:10 to 02:34 | 9.7% |
| Farmers Carry | 00:32 | 02:40 to 02:08 | 8.6% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 41:03 to 41:03 | 0.0% |
| Gonzalez Huerta Rosa Isabel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:07 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:52 | 04:34 | 05:07 +00:45 | 05:07 -00:33 |
| Running 2 | 04:53 | 10:26 | 05:28 -00:35 | 10:14 +00:12 |
| Sled Push | 03:10 | 15:19 | 02:46 +00:24 | 15:42 -00:23 |
| Running 3 | 05:12 | 18:29 | 05:47 -00:35 | 18:28 +00:01 |
| Sled Pull | 06:20 | 23:41 | 05:44 +00:36 | 24:15 -00:34 |
| Running 4 | 05:09 | 30:01 | 05:49 -00:40 | 29:59 +00:02 |
| Burpees Broad Jump | 05:41 | 35:10 | 06:05 -00:24 | 35:48 -00:38 |
| Running 5 | 05:16 | 40:51 | 05:57 -00:41 | 41:53 -01:02 |
| Rowing | 05:57 | 46:07 | 05:22 +00:35 | 47:50 -01:43 |
| Running 6 | 05:18 | 52:04 | 05:49 -00:31 | 53:12 -01:08 |
| Farmers Carry | 02:40 | 57:22 | 02:15 +00:25 | 59:01 -01:39 |
| Running 7 | 05:12 | 01:00:02 | 05:49 -00:37 | 01:01:16 -01:14 |
| Sandbag Lunges | 05:38 | 01:05:14 | 04:44 +00:54 | 01:07:05 -01:51 |
| Running 8 | 05:32 | 01:10:52 | 06:13 -00:41 | 01:11:49 -00:57 |
| Wall Balls | 06:04 | 01:16:24 | 04:50 +01:14 | 01:18:02 -01:38 |
| Roxzone | 07:23 | 01:29:44 | 06:52 +00:31 | 01:29:44 |
Rosa's total running time of 00:41:03 is particularly impressive, as she finished 03:25 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her running performance. Her best running lap of 00:04:34 showcases her ability to maintain a fast pace.
To improve performance in these segments, Rosa should focus on specific training strategies and techniques:
1. Wall Balls: Rosa's time of 00:06:04 is 01:24 slower than the average. To improve her performance in this segment, she should focus on strengthening her upper body and core muscles. Exercises such as wall balls, thrusters, and medicine ball slams can help improve power and endurance. Additionally, practicing proper form and technique, such as maintaining proper depth and utilizing the legs for power, will aid in efficiency and speed.
2. Sandbag Lunges: Rosa's time of 00:05:38 is 00:53 slower than the average. To enhance her performance in this segment, she should work on improving her lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen the muscles used in sandbag lunges. Focus on maintaining proper form and balance throughout the movement.
3. Ski Erg: Rosa's time of 00:05:52 is 00:48 slower than the average. To improve her performance on the ski erg, she should focus on developing her upper body and core strength. Incorporating exercises such as rowing, kettlebell swings, and planks can help improve her power and endurance on the ski erg.
4. Roxzone: Rosa's time of 00:07:23 is 00:44 slower than the average. To improve her performance in this segment, Rosa should focus on improving her overall fitness level and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve her overall fitness and reduce time spent in the roxzone.
5. Rowing: Rosa's time of 00:05:57 is 00:37 slower than the average. To enhance her performance on the rowing machine, she should focus on improving her cardiovascular endurance and rowing technique. Incorporating interval training on the rowing machine and practicing proper form, such as maintaining a strong core and utilizing the legs for power, will help improve her rowing efficiency.
6. Sled Pull: Rosa's time of 00:06:20 is 00:17 slower than the average. To improve her performance in this segment, Rosa should focus on developing her lower body and posterior chain strength. Exercises such as deadlifts, glute bridges, and sled pushes can help improve her strength and power in sled pulls. Additionally, practicing proper form and utilizing the arms and legs together in a coordinated manner will aid in efficiency and speed.
7. Farmers Carry: Rosa's time of 00:02:40 is 00:17 slower than the average. To enhance her performance in this segment, she should focus on improving her grip strength and overall endurance. Incorporating exercises such as farmer's carries, dead hangs, and forearm curls can help strengthen her grip. Additionally, practicing proper form and maintaining a steady pace throughout the carry will aid in efficiency and speed.
By implementing these strategies and focusing on specific areas of improvement, Rosa can continue to enhance her performance in future Hyrox races. It is important for her to consistently train and work on her weaknesses to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Carpio Louella Patricia | 2023 Hong Kong | 01:29:19 | |
| Clough Harriet | 2024 Manchester | 01:30:01 | |
| Currias Aurélia | 2023 Paris | 01:29:22 | |
| Iqbal Sarah | 2024 Singapore National Stadium | 01:29:56 | |
| Falzetti Sara | 2024 Milan | 01:29:45 | |
| Mcintyre Colette Jade | 2024 Birmingham | 01:30:01 | |
| Ahmet Eliz | 2024 Katowice | 01:29:31 | |
| Klee Maja | 2022 Essen | 01:30:05 | |
| Zuber Jennifer | 2018 Hamburg | 01:29:49 | |
| Allan Megan | 2024 London | 01:29:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:31:06 | |
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