Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goh Ying Jie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goh Ying Jie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goh Ying Jie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Ying Jie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 46:37 to 41:29 | 91.7% |
| Farmers Carry | 00:21 | 02:23 to 02:02 | 6.3% |
| Wall Balls | 00:07 | 06:08 to 06:01 | 2.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Goh Ying Jie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:35 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:38 | 04:26 -00:08 | 04:35 +01:03 |
| Running 2 | 05:24 | 09:56 | 04:57 +00:27 | 09:01 +00:55 |
| Sled Push | 01:52 | 15:20 | 02:54 -01:02 | 13:58 +01:22 |
| Running 3 | 05:36 | 17:12 | 05:23 +00:13 | 16:52 +00:20 |
| Sled Pull | 04:06 | 22:48 | 04:56 -00:50 | 22:15 +00:33 |
| Running 4 | 05:42 | 26:54 | 05:21 +00:21 | 27:11 -00:17 |
| Burpees Broad Jump | 04:43 | 32:36 | 05:18 -00:35 | 32:32 +00:04 |
| Running 5 | 05:38 | 37:19 | 05:31 +00:07 | 37:50 -00:31 |
| Rowing | 04:31 | 42:57 | 04:49 -00:18 | 43:21 -00:24 |
| Running 6 | 05:45 | 47:28 | 05:23 +00:22 | 48:10 -00:42 |
| Farmers Carry | 02:23 | 53:13 | 02:11 +00:12 | 53:33 -00:20 |
| Running 7 | 05:43 | 55:36 | 05:22 +00:21 | 55:44 -00:08 |
| Sandbag Lunges | 04:33 | 01:01:19 | 05:06 -00:33 | 01:01:06 +00:13 |
| Running 8 | 07:14 | 01:05:52 | 05:58 +01:16 | 01:06:12 -00:20 |
| Wall Balls | 06:08 | 01:13:06 | 06:31 -00:23 | 01:12:10 +00:56 |
| Roxzone | 06:22 | 01:25:28 | 06:47 -00:25 | 01:25:28 |
Ying Jie Goh delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, achieving an overall rank of 151, placing in the top 11% of all competitors. Within his age group, he secured a rank of 62, which positions him in the top 15% of his peers. Despite these impressive rankings, his total running time was slower than average, indicating a potential area for improvement. His running splits suggest he might have started too fast, as his initial laps were slower than average. This hints at a need for better pacing. Based on the data, Ying Jie appears to have a more balanced profile, excelling in strength-oriented exercises like the Sled Push and Pull, with room for improvement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Schiml Philipp | 2022 Essen | 01:25:47 | |
| Graham Simon | 2024 Melbourne | 01:25:07 | |
| Nelson Daniel | 2024 Rotterdam | 01:25:41 | |
| Frijters Erik | 2022 Amsterdam | 01:25:08 | |
| Canfailla Simone | 2023 Barcelona | 01:25:09 | |
| Leal Jose | 2023 Maastricht European Championships | 01:25:40 | |
| Van De Goot Timo | 2024 Maastricht | 01:25:13 | |
| Thibaut Laurent | 2023 Barcelona | 01:25:18 | |
| Kingsman James | 2024 Sports Direct HYROX London | 01:25:15 | |
| Evler Ozgur | 2024 Bordeaux | 01:25:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:19:03 | |
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