Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gibbs Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gibbs Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gibbs Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gibbs Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:51 | 06:11 to 04:20 | 35.7% |
| Sled Push | 01:06 | 03:30 to 02:24 | 21.2% |
| Run Total | 01:05 | 39:47 to 38:42 | 20.9% |
| Wall Balls | 00:36 | 05:55 to 05:19 | 11.6% |
| Sandbag Lunges | 00:15 | 04:33 to 04:18 | 4.8% |
| Rowing | 00:13 | 04:47 to 04:34 | 4.2% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.6% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Gibbs Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:20 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:10 | 04:20 -00:01 | 04:20 -01:10 |
| Running 2 | 04:59 | 07:29 | 04:40 +00:19 | 08:40 -01:11 |
| Sled Push | 03:30 | 12:28 | 02:41 +00:49 | 13:20 -00:52 |
| Running 3 | 05:16 | 15:58 | 05:03 +00:13 | 16:01 -00:03 |
| Sled Pull | 04:04 | 21:14 | 04:28 -00:24 | 21:04 +00:10 |
| Running 4 | 05:44 | 25:18 | 05:02 +00:42 | 25:32 -00:14 |
| Burpees Broad Jump | 06:11 | 31:02 | 04:45 +01:26 | 30:34 +00:28 |
| Running 5 | 05:29 | 37:13 | 05:11 +00:18 | 35:19 +01:54 |
| Rowing | 04:47 | 42:42 | 04:40 +00:07 | 40:30 +02:12 |
| Running 6 | 05:24 | 47:29 | 05:04 +00:20 | 45:10 +02:19 |
| Farmers Carry | 01:40 | 52:53 | 02:02 -00:22 | 50:14 +02:39 |
| Running 7 | 05:33 | 54:33 | 05:03 +00:30 | 52:16 +02:17 |
| Sandbag Lunges | 04:33 | 01:00:06 | 04:37 -00:04 | 57:19 +02:47 |
| Running 8 | 04:15 | 01:04:39 | 05:30 -01:15 | 01:01:56 +02:43 |
| Wall Balls | 05:55 | 01:08:54 | 05:50 +00:05 | 01:07:26 +01:28 |
| Roxzone | 04:30 | 01:19:14 | 05:58 -01:28 | 01:19:14 |
Your performance in the Dublin 2024 HYROX event was impressive, Darragh Gibbs. You ranked in the top 23% of 2696 athletes and the top 25% of your age group. The total running time of 00:39:47 was 00:18 faster than average, which reflects your high running proficiency. Additionally, your best running lap time was a commendable 00:04:15.
It's evident that your running performance was strong throughout the race, especially in the initial stages, where you started faster than average. However, your speed appears to have dropped slightly in the later stages, indicating that stamina could be an area to focus on for improvement.
Your strength segments were generally faster than average, indicating a well-rounded athlete profile. However, the Roxzone time of 00:04:30, although faster than average, suggests that transition times could be improved.
Your running pace at the start of the race was faster than average, which is excellent. However, to improve your overall time, consider pacing yourself more evenly throughout the race to conserve energy for the later stages. A steady, consistent pace could result in a better overall time.
Also, focusing on improving transition times during the Roxzone could lead to a significant decrease in your overall time. Consider incorporating high-intensity interval training (HIIT) workouts into your routine to improve your overall fitness and transition times. These workouts can mimic the fast-paced, high-energy demands of the HYROX event.
Lastly, consider adding more recovery exercises to your training routine. This could help improve your endurance, allowing you to maintain a high performance level throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Sutherland Martin | 2024 Paris | 01:19:35 | |
| Shore David | 2023 Dublin | 01:19:38 | |
| Brien Dean | 2023 Melbourne | 01:19:20 | |
| Nowak Quentin | 2024 Maastricht | 01:19:29 | |
| Linn Marc | 2024 Frankfurt | 01:19:16 | |
| Herrmann Martin | 2024 Köln | 01:19:38 | |
| Whyatt Hal | 2023 München | 01:18:49 | |
| chaires francisco | 2023 Houston | 01:19:30 | |
| De Dios Sarciada Ruben | 2023 Malaga | 01:19:35 | |
| Garcia Her. Sed Jose Vte | 2024 Madrid | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:28:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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