Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gerl Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gerl Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gerl Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gerl Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 47:27 to 42:19 | 87.3% |
| Rowing | 00:32 | 05:18 to 04:46 | 9.1% |
| Farmers Carry | 00:13 | 02:18 to 02:05 | 3.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Gerl Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:42 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:31 | 04:29 -00:07 | 04:42 -00:11 |
| Running 2 | 05:08 | 08:53 | 05:03 +00:05 | 09:11 -00:18 |
| Sled Push | 02:11 | 14:01 | 02:57 -00:46 | 14:14 -00:13 |
| Running 3 | 06:00 | 16:12 | 05:29 +00:31 | 17:11 -00:59 |
| Sled Pull | 04:13 | 22:12 | 05:02 -00:49 | 22:40 -00:28 |
| Running 4 | 06:00 | 26:25 | 05:29 +00:31 | 27:42 -01:17 |
| Burpees Broad Jump | 04:05 | 32:25 | 05:27 -01:22 | 33:11 -00:46 |
| Running 5 | 06:53 | 36:30 | 05:39 +01:14 | 38:38 -02:08 |
| Rowing | 05:18 | 43:23 | 04:52 +00:26 | 44:17 -00:54 |
| Running 6 | 06:22 | 48:41 | 05:31 +00:51 | 49:09 -00:28 |
| Farmers Carry | 02:18 | 55:03 | 02:13 +00:05 | 54:40 +00:23 |
| Running 7 | 06:09 | 57:21 | 05:29 +00:40 | 56:53 +00:28 |
| Sandbag Lunges | 04:31 | 01:03:30 | 05:13 -00:42 | 01:02:22 +01:08 |
| Running 8 | 06:29 | 01:08:01 | 06:08 +00:21 | 01:07:35 +00:26 |
| Wall Balls | 05:28 | 01:14:30 | 06:39 -01:11 | 01:13:43 +00:47 |
| Roxzone | 07:36 | 01:27:23 | 07:01 +00:35 | 01:27:23 |
Florian's best running lap was 00:04:31, which was 00:01 faster than the average.
To improve these segments, Florian should focus on improving his overall fitness and his transition time. The Roxzone time indicates that he may have rested more or took more time during the transitions. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing transition time will help him minimize time lost during the race.
Specific training strategies and techniques for Florian to improve these segments include:
1. Interval Training: Incorporate interval training sessions into his training routine to improve his overall fitness and speed. This can involve alternating between high-intensity running and recovery periods.
2. Transition Practice: Focus on practicing transitions between exercises to minimize time spent in the Roxzone. This can involve simulating race scenarios and practicing quick and efficient transitions between exercises.
3. Strength Training: Include strength training exercises that target the muscles used during the segments where Florian lost time. This can include exercises such as squats, lunges, and deadlifts to improve running performance, and exercises such as sled pushes and sled pulls to improve strength and power.
4. Endurance Training: Incorporate longer distance running sessions to improve overall endurance and stamina. This will help Florian maintain a faster pace throughout the race and reduce time lost during the running segments.
5. Technique Corrections: Analyze Florian's running technique and form to identify any areas that can be improved. This can involve working with a coach or trainer to correct any form issues that may be slowing him down or causing inefficiencies.
Additionally, Florian should pay close attention to his running segments, as these were areas where he lost significant time compared to the average. He should aim to maintain a steady pace during these segments and avoid slowing down. Incorporating interval training and endurance training into his training routine will help him improve his running performance.
Overall, Florian's performance in the 2021 Berlin Hyrox race was strong, but there are areas for improvement. By focusing on improving overall fitness, minimizing transition time, and implementing specific training strategies, Florian can enhance his performance in the identified segments and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Frias Gonzalez Francisco | 2024 Madrid | 01:27:11 | |
| Davies Daniel | 2024 Dublin | 01:27:13 | |
| Muessig Michael | 2024 Washington - North American Championships | 01:27:24 | |
| Nieuwpoort Sander | 2024 Rotterdam | 01:27:42 | |
| Tallyn Andrew | 2023 London | 01:27:53 | |
| Norris Elliott | 2022 London | 01:27:01 | |
| Andrews James | 2024 Singapore | 01:27:04 | |
| Van Der Meijden Rick | 2024 Hamburg | 01:26:59 | |
| Schouten Xavier | 2023 Amsterdam | 01:27:20 | |
| Santana Barroso Miguel | 2023 Madrid | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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