Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Geraghty Ailbhe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Geraghty Ailbhe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Geraghty Ailbhe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geraghty Ailbhe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:13 | 06:57 to 03:44 | 47.0% |
| Run Total | 02:45 | 44:09 to 41:24 | 40.1% |
| Sandbag Lunges | 00:35 | 04:35 to 04:00 | 8.5% |
| Farmers Carry | 00:12 | 02:08 to 01:56 | 2.9% |
| Sled Push | 00:06 | 02:20 to 02:14 | 1.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Geraghty Ailbhe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:46 -01:47 | 00:00 +00:00 |
| Ski Erg | 04:33 | 02:59 | 04:58 -00:25 | 04:46 -01:47 |
| Running 2 | 05:20 | 07:32 | 05:07 +00:13 | 09:44 -02:12 |
| Sled Push | 02:20 | 12:52 | 02:33 -00:13 | 14:51 -01:59 |
| Running 3 | 05:33 | 15:12 | 05:22 +00:11 | 17:24 -02:12 |
| Sled Pull | 04:15 | 20:45 | 05:12 -00:57 | 22:46 -02:01 |
| Running 4 | 05:45 | 25:00 | 05:24 +00:21 | 27:58 -02:58 |
| Burpees Broad Jump | 04:34 | 30:45 | 05:19 -00:45 | 33:22 -02:37 |
| Running 5 | 06:03 | 35:19 | 05:31 +00:32 | 38:41 -03:22 |
| Rowing | 04:59 | 41:22 | 05:12 -00:13 | 44:12 -02:50 |
| Running 6 | 07:56 | 46:21 | 05:26 +02:30 | 49:24 -03:03 |
| Farmers Carry | 02:08 | 54:17 | 02:07 +00:01 | 54:50 -00:33 |
| Running 7 | 06:29 | 56:25 | 05:24 +01:05 | 56:57 -00:32 |
| Sandbag Lunges | 04:35 | 01:02:54 | 04:18 +00:17 | 01:02:21 +00:33 |
| Running 8 | 04:07 | 01:07:29 | 05:45 -01:38 | 01:06:39 +00:50 |
| Wall Balls | 06:57 | 01:11:36 | 04:19 +02:38 | 01:12:24 -00:48 |
| Roxzone | 04:16 | 01:22:41 | 05:58 -01:42 | 01:22:41 |
Ailbhe Geraghty demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking among the top 6% of 2696 athletes. However, there are areas for improvement that could enhance her overall performance. Ailbhe demonstrated a strong start with her first running segment being significantly faster than the average, placing her in the top 1 percentile. This could indicate an initial burst of energy or adrenaline. However, as the race progressed, her running times became slower than average, suggesting potential fatigue and the need for more endurance training. Interestingly, despite the slower running times, Ailbhe's total running time was only 01:12 slower than average, indicating she has a more strength-based profile. Her roxzone time was 01:38 faster than average, suggesting she is efficient in transition times between exercises.
Going forward, Ailbhe should consider pacing herself more evenly throughout the race. Starting out too fast may lead to burnout in the later stages of the race. A more conservative start could help conserve energy for the more challenging segments of the race. Also, focusing on transition efficiency can help save valuable time during the race. Practicing transitions between different exercises during training can help make these movements more automatic and seamless on race day. Lastly, incorporating more targeted endurance and strength training based on her identified areas of improvement will help Ailbhe become a more well-rounded athlete and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Baltanás Maldonado Aida | 2022 Madrid | 01:22:36 | |
| Brown Alice | 2024 Sports Direct HYROX London | 01:22:58 | |
| Hriljac Gabriella | 2023 Chicago | 01:22:43 | |
| Modler Laura | 2024 Frankfurt | 01:22:24 | |
| Jones Jules | 2024 Sports Direct HYROX London | 01:22:41 | |
| Ortenzo Tiffany | 2023 Anaheim | 01:23:04 | |
| Van Der Made Marjolijn | 2024 Amsterdam | 01:22:39 | |
| Murphy Lily | 2023 London | 01:22:25 | |
| Donnelly Jan | 2024 Melbourne | 01:22:30 | |
| Bersch Cornelia | 2018 Wien | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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