Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gell Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gell Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gell Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gell Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:58 | 07:49 to 05:51 | 49.4% |
| Wall Balls | 01:53 | 08:55 to 07:02 | 47.3% |
| Sandbag Lunges | 00:08 | 05:38 to 05:30 | 3.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 44:28 to 44:28 | 0.0% |
| Gell Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:52 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:45 | 04:33 -00:22 | 04:52 -00:07 |
| Running 2 | 05:01 | 08:56 | 05:20 -00:19 | 09:25 -00:29 |
| Sled Push | 03:04 | 13:57 | 03:11 -00:07 | 14:45 -00:48 |
| Running 3 | 05:33 | 17:01 | 05:50 -00:17 | 17:56 -00:55 |
| Sled Pull | 04:58 | 22:34 | 05:30 -00:32 | 23:46 -01:12 |
| Running 4 | 05:58 | 27:32 | 05:49 +00:09 | 29:16 -01:44 |
| Burpees Broad Jump | 07:49 | 33:30 | 06:07 +01:42 | 35:05 -01:35 |
| Running 5 | 05:47 | 41:19 | 06:02 -00:15 | 41:12 +00:07 |
| Rowing | 04:55 | 47:06 | 04:59 -00:04 | 47:14 -00:08 |
| Running 6 | 05:30 | 52:01 | 05:52 -00:22 | 52:13 -00:12 |
| Farmers Carry | 02:08 | 57:31 | 02:23 -00:15 | 58:05 -00:34 |
| Running 7 | 05:35 | 59:39 | 05:50 -00:15 | 01:00:28 -00:49 |
| Sandbag Lunges | 05:38 | 01:05:14 | 05:41 -00:03 | 01:06:18 -01:04 |
| Running 8 | 06:23 | 01:10:52 | 06:39 -00:16 | 01:11:59 -01:07 |
| Wall Balls | 08:55 | 01:17:15 | 07:26 +01:29 | 01:18:38 -01:23 |
| Roxzone | 07:55 | 01:33:56 | 07:52 +00:03 | 01:33:56 |
In the wall balls segment, Gell struggled and was 1 minute and 28 seconds slower than the average time. To enhance his performance in this segment, Gell should concentrate on improving his upper body and core strength. Exercises such as overhead squats, thrusters, medicine ball slams, and planks will help him develop the necessary strength and stability for efficient wall ball movements. Gell should also focus on maintaining a smooth and consistent rhythm throughout the wall balls, as this will help conserve energy and improve overall performance.
Overall, Chris Gell showed strong performance in the HYROX race in Barcelona. By focusing on improving his performance in the burpees broad jump and wall balls segments, implementing effective race strategies, and incorporating specific drills and exercises into his training routine, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Krupan Tomas | 2024 Malaga | 01:33:41 | |
| Galán Romero Santi | 2023 Malaga | 01:34:17 | |
| Elizondo Antonio | 2024 Ciudad de Mexico | 01:34:16 | |
| Galbraith Stuart | 2024 Glasgow | 01:33:44 | |
| Dolman George | 2024 Sports Direct HYROX London | 01:33:29 | |
| Jones Leighton | 2022 Birmingham | 01:34:14 | |
| Pundzius Edgaras | 2023 Warschau | 01:34:01 | |
| Stocks Ethan | 2024 Amsterdam | 01:34:10 | |
| Christison Aaron | 2024 Glasgow | 01:34:26 | |
| Aranda Palomino Javier | 2023 Barcelona | 01:33:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:36:14 | |
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